A guaranteed way to lose weight without diet and remove abdominal Trainer and friend, well it helps, and the French classic diet for weight loss belly: Sex & cake, to speed up the results – flour is better to exclude.
But not so simple, being overweight does not accumulate only through bad diet, there are still a number of good reasons that our character is anything other than ideal.
In this article, we have a number of effective diet brought for the removal of fat deposits on the belly and hips, pay special attention to diet for men.
Slim figure and a beautiful belly – a guarantee of health, good mood and success with the opposite sex
There are many diets to remove belly and sides. Some even costs only proper nutrition and physical activity that is enough to keep your figure in shape.
But for most, requires serious work on yourself: diet, slimming belly should be read in connection with the exercise but also necessary, in order to bring metabolic processes in the body, the water budget to adhere to, Plus cosmetic healing treatments: wraps, massages, etc.
The basic rule of slimming: every day you have to less calories than you spend.
But lack of movement, inactivity, lack of movement, of progress, gave us a lot of machines-helper – do not allow the energy to spend the full amount, so to lose the goal weight and cleanse the stomach, hips, dragging the image, losing weight the correct diet for belly these reduce the number of calories consumed.
The average Person requires 2000 calories
Balanced diet and exercise – the key to a beautiful, slender figure, slim waist and a flat stomach. It is scientifically proven that certain products, regulate the metabolic processes in the body, burn the thighs, the fat from the thighs, belly, legs, arms, buttocks, help you lose weight:
The young fruits are recommended to eat better with the shells
Any effective diet for weight loss belly and flanks need additional "helper"
In order to speed up the metabolism, add in the diet:
Diet in combination with physical activity – here is the way to lose weight and gain a flat stomach
Even the best diet slimming abdomen and flanks are to be observed properly and is also important to stimulate the work of the body:
Water is mandatory for all diets, except dry
In order to lose weight and reduce belly, cleanse the bowel:
Vegetables, the rich enrich the high-fiber diet
On a diet without harm to health is necessary, a medical examination, nutritional advice, and learn the recommends diet for weight reduction and exercise from the abdomen.
On perekus diet for belly low-fat yogurt is allowed.
Up for dinner, a simple diet for weight loss belly and flanks eat orange, Apple or banana to allow.
Important: When a diet is forbidden, fry in oil, food cooking, baking, grilling, steaming, in multicookings.
In the case of a diet to lose weight not counting calories forget
Fast diet tomatoes, remove the belly and flanks, Express power for 4 days:
Diet for abdomen and waist before and after photo
Table number 8 is a therapeutic, light diet for losing weight belly and helps get rid of fat. Developed by nutritionists for people with obesity and those prone to overeating.
Important: In the case of a diet, watch the calorie content does not enter in the menu of fast carbohydrates and additional fats. Even if it was the strict diet remove belly and flanks, the menu must consist of at least 1.5 liters of water.
You can eat for losing weight:
Sweet, pastries, sausage, convenience food diet under the strict prohibition. With such a variety, can be a quite nutritious and well-balanced diet and in a short time to get rid of belly and deposits on the hips.
Vegetables is recommended, in the raw state
Buckwheat menu — effective diet for a flat stomach and a slim waist, in case of strict observance, helps to lose weight more than 10 kg for 14 days.
Cook porridge for the day: a pound of grits fill with boiling water — 1.5 L, wrap the pot in a blanket, in the morning it is ready.
At the end of the diet to remove belly fat, it is sufficient, only 100 G of groats
Split throughout the day to 5-6 meals, you can use the Kefir, Plus 2 cups of water.
Important: Rigid buckwheat effective diet, but not suitable for everyone, so up to the beginning of the diet for weight loss is necessary to consult a doctor.
For greater effect to remove, water in your diet and replace green tea
Orange diet to fast belly lose weight in a week out of 3 kg. the Breakfast is always the same: 1 Citrus, 1 bread, tea or coffee, sugar eliminate.
Continue helps to lose weight menu for 5 days:
|1||hard-boiled egg – 1 PC., Cup of yogurt, orange 1 PCs.||egg — 2 PCs., toast, medium-sized tomatoes|
|2||Fruit – 1, yogurt – 200 ml, bread, boiled egg — 1||Beef -150 G boiled, orange -1, tomato – 1 medium, toast, a glass of butter milk|
|3||orange – 1, 400 ml of yogurt, hard-boiled egg – 1 bread||Beefsteak on a pair of 150 G fruit — 1, - Kefir – one glass, toast|
|4||Quark low-fat – 150 G, medium-sized cucumber – 1, tomato – 1, bread||Turkey or beef — 150 G, Apple – 1, Toast with tomato|
|5||Boiled fish – 200 G, 400 ml of butter milk, 2 tomatoes, 2 lettuce||Ei -1, Lettuce – 5 Leaves, Tomatoes – 2 PCs.|
Orange diet for weight loss and belly not suitable for people with allergies against citrus fruits and chronic diseases of the gastro-intestinal tract
Protein diet to remove belly fat and lose weight, good for those who like meat and vegetables.
|1||150 G beef + Assorted Sauerkraut with peas – 100 G green tea – 200 mm||150 G beef + cold cuts from fresh cabbage with Paprika and chopped herbs – 100 G||150 G of boiled saithe (hake, cod) + 2 small boiled potatoes + grated beetroot, low-fat yogurt makes|
|2||100 G of beef, carrots, raw and grated with yogurt — 100 G, green tea||200 G of steamed fish, 1 Apple, 1: 1 diluted compote||100 G of steam bread fish with beetroot salad – 100 G, a slice of black|
|3||100 G boiled lean pork, Apple||200 g. beans + 200 G of vegetables (all raw)||150 G pork meat and 100 G of stewed cabbage with peas|
|4||100 G Cottage Cheese, Tea||150 G salad from fresh vegetables, 150 grams of lean meat stew||Salad from tomatoes with onions – 150 G, filled with Butter|
|5||2 bread drink a glass of butter milk||Fish 150 G + sliced tomatoes with Butter -100 G||200 G of lean meat, drink or Apple juice + 1 Apple|
|6||150 G of cottage cheese and 200 ml of green tea||100 G legumes-cooked, shredded carrots — 100 G||150 G of steamed fish and salad – 100 G|
|7||2 bread 200 ml of milk to drink||200 G of meat with vegetables – 100g||The soup in meat broth with vegetables. 100 G lean lamb meat, 1 slice of black bread|
Weeks diet slimming abdomen and flanks for an active lifestyle, so important, intense physical movement.
You need to pick up an optimum diet, don't eat to reduce it to 18 hours (horror of horrors!) Amount of beer, diet 5-6 times per day.
Without diet and physical activity is not get rid of the beer belly to succeed
Diet for a flat stomach allowed:
Effective belly-salt relieves free diet. And of course daily exercises:
5 minutes in this Position every day and the belly disappears
To remove, the flanks and the abdominal Wrap helps: Apple cider vinegar 1:3, cotton cloth, thin moistened, wring, and put around the problematic zones, ukutyvaemsâ foil, the top of warm clothes, we go in this Form for about an hour.