To obtain one of the most famous spices, the figure of dreams — cinnamon. Against the background of proper nutrition and physical activity, you can speed up the process of weight loss. Which properties of the aromatic spices is this effect, and how to use it properly, you can learn more below.
Useful properties of cinnamon for weight loss
What are the properties of cinnamon promote the gradual reduction in the numbers on the scale? It is:
- a significant acceleration of the metabolism, promotes the full absorption of nutrients and their conversion into active energy;
- Optimization of carbohydrate metabolism and, as a consequence, the normalization of the level of sugar in the blood, regulates appetite;
- the normalization of the function of the gastro-intestinal tract, i.e., more complete digestion and timely evacuation of the waste;
- the excretion of excess fluid, the prevention of Stagnation in the tissues;
- the liberation of the organism from the previously accumulated waste products and toxins;
- a special action, which is ensured, a reduced appetite, but also the ability to be enough to eat less food.
How to choose the cinnamon?
Chinese cinnamon, also called Cassia, is toxic in large quantities — it is suitable only for a limited application as a spice. On the other hand, the efficacy of CASSIA slimming higher than the cinnamon from Ceylon. Therefore, it's not worth it to use it in limited quantities — more than 1 TSP per day. If you have a larger quantity of spices to be taken in the type of Ceylon.
Recipes with cinnamon and yogurt
Kefir Cocktail with cinnamon — the most popular drink in weight loss. It is tasty and quite filling, and useful. There are various recipes and ways of using.
Kefir Cinnamon Fasting Day
You can practice it as needed or once per week. The daily ration of such a day consists of half a Liter of low-fat Kefir, in the carefully a teaspoon of prevents spices.
Cocktail in the fridge and drink you have kept him in the course of the day, 6-7 techniques, a glass. So number of calories per day is 500 to 600 kcal. It is about two times less than the base level of metabolism, that is why abuse such a drain is not necessary. Better discharge alternating with yogurt and cinnamon and unloading during the day on porridge.
The effect of Kefir-cinnamon-day — minus a Kilo and a half. You have to understand that it is derived only and not so much by adipose tissue: a large part of the lot — this is not the doer in the body of food and liquid.
In the systematic practice of fast loose slimming level is done by the reduction of weekly calories to 1000 kcal to the average Norm, that leads to 7 weeks to a loss of about one kilogram of pure fat. And the help only through a calorie deficit, and the above-mentioned properties of cinnamon, to double or triple, especially if you are still and movement. For example, start the implementation of the every day, the exercise "plank" in different variations.
If you replace one of the meals (preferably dinner) with a glass of butter milk with cinnamon is able to reduce the calorie content of your daily diet to 300-400 kcal. In the end, a calorie deficit for a month amount to up to 12000 kcal, and the fat is the equivalent of almost 2 kg. If you take the additional effect of cinnamon, we obtain the ideal in terms of weight loss of 3-5 kg per month, adipose tissue mass without a loss of moisture and muscle.
According to one of the two above schemes is used, the Kefir-Apple Cocktail with cinnamon. For its preparation in a Mixer case is to a Cup of yogurt with green Apple, of medium size, and a pinch of cinnamon. Ballast substances, the Supplement in the Apple, the useful property of cinnamon optimization of the work of the digestive tract, and the palatability of such a Cocktail. A pleasant refreshing drink to allow you to lose weight quickly and useful, but also fun.
Preparation of the drink with additives
The development of the subject additives delicious and healthy, Kefir-cinnamon Cocktail can narrow wheat, oat or other bran (dessert spoon per Cup) and a couple of crushed berries, fresh or dried plums. In the ideal case, bran, prunes and a half a teaspoon of broom yogurt cinnamon with snow in a blender. If the finished Cocktail for a while in the fridge, you get an airy Mousse with the spoon.
Particularly well this recipe is for those who suffer from constipation, as the composition of the beverage ingredients in the bowel movement stimulate and promote excretion of accumulated waste products in it.
Other type of additions of ginger and pepper. In this part of the effect of cinnamon enhanced with other spices. The ability of ginger to stimulate the metabolism is largely known, and the red bell pepper and turns the Cocktail in the "metabolic bomb". Cocktail Recipe:
- Well butter milk pinch of the red pepper stir into a glass.
- Add a half a teaspoon of ground ginger and cinnamon.
- Once again all thoroughly.
Of course, the mixture is not brown, so that it is worth it to drink on an empty stomach, the best Option evening. Now, of course, need to take note of the safety instructions, the people, the problems with digestion.
If the reception Kefir-cinnamon-Cocktail in one Form or another, regularly causes abdominal pain and diarrhea from this type of slimming you have to do without.
How to cinnamon with honey?
Boil the mixture with cinnamon is easy, but it is advisable not to deviate from the recommended ratio:
- You have to cook the tea spoon of natural (unpasteurized) honey, half a teaspoon of ground cinnamon.
- Spice, pour a glass of boiling water, under cover for at least half an hour, drain.
- After complete cooling add honey.
Please note that such a water to avoid cooking for daily use only cinnamon from Ceylon to poisoning.
Drink half a Cup at night and in the morning before Breakfast. The rate of absorption of water, slow down honey with cinnamon — two-three weeks, after which your weight loss or stop altogether. Then you have to be a break for a few weeks, then lose weight with cinnamon and honey can be resumed.
Coffee with cinnamon for weight loss
Another effective combination is a coffee with cinnamon. Caffeine is part of most modern fat burner, and not only because of the strong Tonic actions. Coffee also normalizes fat metabolism and leads to excess fluid from the tissues. Thanks to diuretic action, aromatic, invigorating drink promotes the liberation of your body of toxins that inevitably sets in the process of destruction of fat tissue. All this perfectly complements the valuable slimming properties of cinnamon.
For a slow, stable weight loss you drink coffee with cinnamon for Breakfast, but also in the course of the day instead of snacking. Fans of extreme diets can try a short term diet with coffee and cinnamon, the daily ration on several cups of coffee with cinnamon and 150 G of black chocolate. A diet can't days be longer than three, a reduction in the absorption of water up to one Liter per day. Weight loss, an average of 2-3 kg.
Among other things, coffee with cinnamon is also delicious! So, if you are a coffee lover, make a note of the following recipes:
If you prefer Instant coffee, or simply do not have time to brew ground, take advantage of this quick recipe:
- Mix in a dry pan 1 TSP of instant coffee and a quarter teaspoon of cinnamon.
- Cover with boiling water.
- Five minutes later add the red pepper on the tip of a knife.
If you drink this spicy blend you can't be allowed to sweetener add.
This recipe for foodies who are not accustomed to hurry when it comes to coffee:
- Mix in Turka 3 TSP of ground coffee and a half a teaspoon of cinnamon.
- 150-200 ml pour cold water and bring to a boil (but do not boil).
Coffee with spices: to the three teaspoons of tea natural ground coffee, add a pea allspice, cloves and cinnamon with Ceylon. Pour everything with 300 ml of cold water and warm up in low heat until boiling. Remove from the heat and leave it for 3-5 minutes.
Another spicy recipe: mix in Turka 2 TSP of ground coffee, a quarter teaspoon of cinnamon and ginger, a few grains of cardamom. 150-200 ml add cold water, bring to a boil on low heat, leave for 5-7 minutes and pour a few teaspoons of lemon juice or orange juice.
External application of coffee
Effective application of the coffee with the cinnamon removed and the outside. For example, in the Form of Anti-Cellulite scrub or wrap. The mixture is prepared as follows:
- You mix the coffee grounds with vegetable (preferably olive) oil in equal proportions.
- Add a half a teaspoon of finely ground salt, sugar, and cinnamon.
This mixture can skin as a scrub on the humidity in the shower a few times a week, apply or be under the foil for half an hour in the Form of Wraps.
How to cook fat burning tea with cinnamon?
If you are not a lot of coffee to the Fans, it is quite possible to replace tea. The easiest way to just paste in your rental car, tea (black, green, herbal) cinnamon on the tip of a knife to each Cup. Convenient brew in a thermos for the whole day and drink a half a Cup of glass half an hour before meals. Then you need to stick a Liter of boiling water a tablespoon, without slides of any raw materials and tea of cinnamon a teaspoon of powder or a spell.
There are also complex recipes:
- Cinnamon + ginger: a tablespoon of finely chopped ginger and a cinnamon stick pour a Liter of cold water and bring it to a boil over medium heat. Cook for 5 minutes and infuse for half an hour. Not prevent that in this recipe and herbs, is best the leaves of Stevia, green tea or mint leaves are used in an amount of one tablespoon per Liter of water (better to add to the stage, after removing from the heat).
- Cinnamon + honey: pour into a thermos a Liter of warm water (40 °C), add 2 tbsp. L. honey and 1 TSP cinnamon, to taste — a couple of slices of lemon. Infuse for half an hour, then you can begin to drink half a Cup for 30-40 minutes before meals.
- Tea with milk and cinnamon: 1 tablespoon of green or herbal tea, and magic stick or 1 TSP ground cinnamon pour the boiling milk in a thermos at least half an hour. Drink during the discharge of the day, a glass every 2-3 hours. You can eat this tea with milk and in usual days — after a couple of hours after eating. It is desirable that the tea was hot. So, when it cools in a thermos, you can use it in portions to warm up before use
Contraindications and restrictions
Cinnamon — widely spice widely used in the modern kitchen. But she has no contra-indications and restrictions in the application. Not worth it, to lose weight with cinnamon in the following cases:
- During pregnancy. A considerable number of cinnamon in the diet of pregnant women can) in the first Trimester of miscarriage in the second trimester — premature birth (due to the tonic effect of cinnamon on the muscles of the uterus.
- During the period of breastfeeding of the baby. Cinnamon changes the taste of the milk, which is a Denial of the child from the breast.
- At the lowered coagulability of the blood, as cinnamon has the property to dilute the blood.
- In the acute Phase of gastric ulcer or Gastritis with high acidity of the stomach.
- In all diseases, in the warm with a high fever, as this spice.
- If, after the application of the formation of edema or rash marks. In this case, the use of cinnamon, I had to immediately, as these could be signs of allergies.
Cinnamon really helps to quickly get rid of excess fat. In order to stay the process of losing weight is healthy, don't overdo the spice, use one of its kinds, which grows on Ceylon, and do not neglect the other conditions of the right slimming try to eat in moderation and move as much as possible.