24 effective Asanas for weight loss at home

Now there are a large number of people, their conversations and thoughts turn to just how you have to excess weight a lot and how to start to still lose weight when nothing works. I tried all sorts of diets, 5 times through all the articles on body-read and revised all the Videos about the Training. You know what? None of it works! But I'm glad it happened that way, because in my desperation, I turned to Yoga and Asanas. And Yes, I'm very much overweight.

Yoga for weight loss

Many people doubt whether Yoga helps to lose weight...

But how is right to talk about Yoga,

Can I lose weight by Yoga? Of course! Let us in this article about those asanas, which will help you to streamline body and lose weight.

Yoga for weight loss for beginners

If you have no experience and you don't know where to start and how to do it properly, we need to execute only the most important Asanas for beginners in pictures with the name and the description of the technique.

Yoga exercises for weight loss face (about 2 minutes)

1. Simhasana

Also the pose of the lion

Function principle

This asana is known, tightens the facial muscles. This is a basic and simple pose, and so each can be running, regardless of age. If you are taking the attitude of a lion, and you have to stretch the language, your facial muscles, together with the ribcage and spine. If you need to get rid of a second chin, then this is the perfect asana for you.

Precautions

There are no potential risks. Do you have any discomfort in this pose, then you can move to a chair, to complete the Installation.

2. Jalandhar' Bandha

Functioning

It is one of the most popular Asanas for beginners. You need the chin on the chest, between her clavicles, holding my breath. This Yoga pose also works on acuendo jawline.

Precautions

You have breathing problems, do this asana under the supervision of a certified Yoga teacher. Try not to run it, if you have high blood pressure or heart problems.

The complex of Yoga exercises for losing weight hands (about 5-6 minutes)

3. Adho Mukha Shvanasana

Yoga for weight loss simhasana

Also, the dog from the snout to below

Function principle

This so-called "unit of weight" attitude. You need the weight of the upper body on the hands. It is a good way to tone the muscles of the arms and biceps.

Precautions

Do not make this arrangement, if you suffer from carpal tunnel syndrome.

4. Chaturanga-Dandasana

Also the attitude of the staff on the four pillars, the pose underestimated Ironing

Function principle

This Position requires you to be detached from the earth, the maintenance of the body on the hands and straining the muscles Cora. It not only tightens the hands, but also strengthens and tones your biceps and triceps. This asana you can decrease at home for effective weight.

Precautions

Try not to the you this Position, if you are a beginner, or if you injury to the shoulder or the hip. Better to work with a certified instructor for Yoga, can help you with variations.

5. Ardha Pinch Mayurasana

Also, The Posture Of The Dolphin

Functioning

Your hands will be the basis for the balance of the entire upper body, while trying "to hold water", i.e. to minimise the balance. This posture helps to strengthen and tone biceps, triceps and arms.

Precautions

It is a simple asana that can do everything. However, you need to be careful if you have injuries of the neck or the shoulders.

6. Urdhva Mukha Shvanasana

The position of the snout of the dog to the top

Function principle

Yoga at home — it is an interesting and meaningful leisure activity. And this asana is one of the most powerful and most effective to tone your arms, biceps and triceps. It includes the stretching of the muscles of the hands and the balance of the weight of the body, and can also be done at home.

Precautions

To better avoid Asanas, if you had a severe injury to the neck or shoulder.

Asanas for weight loss shoulders and back of the upper part (about 4-6 minutes)

7. Bharadvajasana

Also — Stranding Bharadwaja'

Function principle

Asana takes a little deeper turn, so that the difficulty is rather medium. Anyone can easily master with practice. This Position improves the natural flexibility of the upper body, and also helps in toning the area of the shoulder blades.

Precautions

Do not try to run it, if you have a headache, insomnia or menstrual.

8. Ardha Matsyendrasana

Functioning

This stance requires the simultaneous movement of the shoulders, the neck and the spine. Intensive turn (a page) that helps in toning the side, torso and abdominal muscles.

Precautions

Do not try to run it, if you have a headache, insomnia or menstrual.

Yoga exercises for slimming the abdomen and in the area of the aperture (about 5-7 minutes)

9. Naukasana

Also the pose of the boat

Function principle

Stories with the boat, if you like this asana. It works the same way, and the Zone of the diaphragm is the Basis for the balance of the body. If you are unable to lose the stubborn fat, which is what will give you visible results. It is a big step on the way to a flat belly.

Yoga for weight loss is Ordina muchna

Precautions

Do not do this arrangement, if you suffer from insomnia, herniated discs or spinal injuries.

10. Pose Matsyasana

Also, The Posture Of The Fish

Function principle

The whole thing in train bottom of your body, i.e. hips, intestines, and abdominal muscles. All of the Asanas, twisting and pulling, to help in the burning of excess fat that is stored in the most famous and difficult areas such as abdomen and thighs.

Precautions

Better to avoid this asana if you have high blood pressure, herniated disc or migraine, menstrual.

11. Anantasana

Also The Posture Of Vishnu

Function principle

This posture tones and strengthens the abdominal muscles. The focus shifts to both sides of the body, until you tractum. This asana also improves blood circulation and digestion.

Precautions

If you have complaints, consult your doctor prior to the implementation of this arrangement.

12. Bhujangasana

Also — Cobra-pose

Functioning

The basic posture of the Surya-Namaskar In the elegant asana, the upper part of the body. It gives the muscles of the abdomen, elongation, and acts as a catalyst for the combustion of unwanted fat.

Precautions

Try not to do this arrangement if you are pregnant or have a hernia.

For the thighs (about 6-8 minutes)

13. Supta Baddha

Also the pose of the butterfly

Function principle

This asana works on the inner and outer part of the thigh. An interesting variant of this pose — the feet of the Simulation of the Mahi move, the wings of the butterfly that is the reason, why you as the Pose of the butterfly. This attitude is very good for the relaxation of the legs.

Precautions

Not recommended if you are of a knee injury, or Menstruation.

14. Malasana

Also Attitude Garlands

Function principle

The most appropriate posture for those sitting for the whole day. It stretches the thighs, the groin and the thigh muscles. Also, the flexibility and tightens improves the inner / outer area of the thigh.

Precautions

Not recommended in case of pain in the knee or thigh.

15. Anjaneyan

Also the attitude of the low-lunge forward

Function principle

How to lose weight by Yoga? Easy! And this attitude will help you. She stretches the legs, thighs and the hip, whereby the support of the tightening of the muscles from the hips to the ankles. And makes the tension and makes you more flexible.

Precautions

Not recommended if you have high blood pressure, pain/injuries to the knees. There are several ways for people with pain in the neck and shoulder area.

16. Ardha bhekasana

Also — half of the pose of the frog

Function principle

Half of the pose of the frog — one of the most difficult, but they give you remarkable results. It stretches and strengthens the hamstrings, quadriceps and hamstring muscles. You will feel refreshed, since you and stimulates blood circulation.

Precautions

To better avoid Asanas, if you have a sore neck, shoulders or loins. Well, take a lesson from an instructor of Yoga before you even perform.

Asanas for weight loss at home for the calves, shins, and hamstring tendons

17. Padangusthasana

Also, the posture of the tilt with taking toes

Function principle

Attitude, the full and upper thighs tightens and stretches the muscles of the lower leg. It strengthens your thighs, legs, and back, at the same time, the work of the kidneys and the liver are stimulated.

Precautions

This is one of the most important postures, and can be done by anyone. But beginners need some practical exercises, before you will be able to stretch fully on the whole Amplitude.

18. Parsvottanasana

Also — the attitude of the pyramid

Functioning

It is also called the attitude of the intense side stretch, because it goes to a deep stretch on both sides of the body. This asana strengthens the thigh muscles, calf muscles and thighs. It is also very effectively strengthens and tightens the muscles of the legs.

Precautions

This attitude is not recommended for pregnant women, and people with problems with the tendons under the knees.

19. Virabhadrasana 2

Also the pose of the warrior 2

Function principle

This attitude, which will help you to develop endurance, stretch all of the muscles of the legs. This is the second level of the postures of the warrior, accompanied by a variety of advantages, apart from just toning and strengthening of your feet.

Precautions

Avoid this asana, if you have chronic knee pain, Arthritis, high blood pressure, or diarrhea.

20. Upavishta supta

Yoga for weight loss matsuena

Also tilt from a seated Position with widely divorced legs

Function principle

This attitude is similar to a balancing act, and differs only in the slope to the front. Deep stretching relieves the tension in the muscles of the trunk and hips, tones the thighs.

Precautions

It is an advanced posture, but she has no potential risks. However, if you have a sore back, place a soft pillow or blanket under the body.

Yoga at home slimming buttocks (about 5-6 minutes)

21. Garudasana

Also the pose of the eagle

Function principle

The pose of the eagle is an attitude that will examine your hips, feet and hands, and slide the torso over the body. Balancing point helps you to find balance and in the process, strengthens your heart muscles and the muscles of the thigh. Can I lose weight if you Yoga? Of course! And this attitude — your most important helper.

Precautions

Avoid this asana if you feel pain in the knee, shoulder or ankle. In addition, ask your doctor if you are pregnant.

22. Ananda balasana

Also, the posture of the satisfied child

Function principle

Power Yoga, you will of course lose some weight to, but this attitude is one of the best for this purpose, because it stretches the entire bottom of the body. The main attention of the femoral bone, since it is perpendicular to the ground. The inner part of the thigh, groin, and thigh are also strengthened in the process.

Precautions

Avoid this asana if you are pregnant or Menstruation.

23. Rajakapotasana

Also the pose of the dove

Function principle

Strong stretching of the legs, the spine and of the chest strengthens the thigh muscles. In this Asan-si, all of the body, and the hip joint — the only part of the body, the.

Precautions

This asana is a thorough and seems to be a impossible, so it is best to run under the supervision of a certified instructor, especially if you stretch very well.

Yoga to lose weight for thighs

24. Elit supta Baddha

Also — pose-angle with a variance back

Function principle

This asana stretches the thighs, as well as selectively operates the inner part of the thigh. Balancing point of the preservation of the associated legs while instans fingers promotes the stimulation of the muscles of the hip joint. It is a very relaxing asana — she pulls out all the tension in the muscles of the thigh.

Precautions

Refrain from this asana if you have back pain or knee injury, or the groin.

Have you ever thought that if you Yoga, you can lose weight? Yoga is not a Religion; it's a lifestyle, which is going to take you to. On the whole of life. It improves your mental and physical immunity. But always remember that Yoga is not only gymnastics, but a complete Sport, so the consultation of experts.

So, good luck with your journey through the world of Yoga!

21.01.2019