Now there are a large number of people, their conversations and thoughts turn to just how you have to excess weight a lot and how to start to still lose weight when nothing works. I tried all sorts of diets, 5 times through all the articles on body-read and revised all the Videos about the Training. You know what? None of it works! But I'm glad it happened that way, because in my desperation, I turned to Yoga and Asanas. And Yes, I'm very much overweight.
Many people doubt whether Yoga helps to lose weight...
But how is right to talk about Yoga,
Can I lose weight by Yoga? Of course! Let us in this article about those asanas, which will help you to streamline body and lose weight.
Yoga for weight loss for beginners
If you have no experience and you don't know where to start and how to do it properly, we need to execute only the most important Asanas for beginners in pictures with the name and the description of the technique.
Yoga exercises for weight loss face (about 2 minutes)
1. Simhasana
Also the pose of the lion
Function principle
This asana is known, tightens the facial muscles. This is a basic and simple pose, and so each can be running, regardless of age. If you are taking the attitude of a lion, and you have to stretch the language, your facial muscles, together with the ribcage and spine. If you need to get rid of a second chin, then this is the perfect asana for you.
Precautions
There are no potential risks. Do you have any discomfort in this pose, then you can move to a chair, to complete the Installation.
2. Jalandhar' Bandha
Functioning
It is one of the most popular Asanas for beginners. You need the chin on the chest, between her clavicles, holding my breath. This Yoga pose also works on acuendo jawline.
Precautions
You have breathing problems, do this asana under the supervision of a certified Yoga teacher. Try not to run it, if you have high blood pressure or heart problems.
The complex of Yoga exercises for losing weight hands (about 5-6 minutes)
3. Adho Mukha Shvanasana
Also, the dog from the snout to below
Function principle
This so-called "unit of weight" attitude. You need the weight of the upper body on the hands. It is a good way to tone the muscles of the arms and biceps.
Precautions
Do not make this arrangement, if you suffer from carpal tunnel syndrome.
4. Chaturanga-Dandasana
Also the attitude of the staff on the four pillars, the pose underestimated Ironing
Function principle
This Position requires you to be detached from the earth, the maintenance of the body on the hands and straining the muscles Cora. It not only tightens the hands, but also strengthens and tones your biceps and triceps. This asana you can decrease at home for effective weight.
Precautions
Try not to the you this Position, if you are a beginner, or if you injury to the shoulder or the hip. Better to work with a certified instructor for Yoga, can help you with variations.
5. Ardha Pinch Mayurasana
Also, The Posture Of The Dolphin
Functioning
Your hands will be the basis for the balance of the entire upper body, while trying "to hold water", i.e. to minimise the balance. This posture helps to strengthen and tone biceps, triceps and arms.
Precautions
It is a simple asana that can do everything. However, you need to be careful if you have injuries of the neck or the shoulders.
6. Urdhva Mukha Shvanasana
The position of the snout of the dog to the top
Function principle
Yoga at home — it is an interesting and meaningful leisure activity. And this asana is one of the most powerful and most effective to tone your arms, biceps and triceps. It includes the stretching of the muscles of the hands and the balance of the weight of the body, and can also be done at home.
Precautions
To better avoid Asanas, if you had a severe injury to the neck or shoulder.
Asanas for weight loss shoulders and back of the upper part (about 4-6 minutes)
7. Bharadvajasana
Also — Stranding Bharadwaja'
Function principle
Asana takes a little deeper turn, so that the difficulty is rather medium. Anyone can easily master with practice. This Position improves the natural flexibility of the upper body, and also helps in toning the area of the shoulder blades.
Precautions
Do not try to run it, if you have a headache, insomnia or menstrual.
8. Ardha Matsyendrasana
Functioning
This stance requires the simultaneous movement of the shoulders, the neck and the spine. Intensive turn (a page) that helps in toning the side, torso and abdominal muscles.
Precautions
Do not try to run it, if you have a headache, insomnia or menstrual.
Yoga exercises for slimming the abdomen and in the area of the aperture (about 5-7 minutes)
9. Naukasana
Also the pose of the boat
Function principle
Stories with the boat, if you like this asana. It works the same way, and the Zone of the diaphragm is the Basis for the balance of the body. If you are unable to lose the stubborn fat, which is what will give you visible results. It is a big step on the way to a flat belly.
Precautions
Do not do this arrangement, if you suffer from insomnia, herniated discs or spinal injuries.
10. Pose Matsyasana
Also, The Posture Of The Fish
Function principle
The whole thing in train bottom of your body, i.e. hips, intestines, and abdominal muscles. All of the Asanas, twisting and pulling, to help in the burning of excess fat that is stored in the most famous and difficult areas such as abdomen and thighs.
Precautions
Better to avoid this asana if you have high blood pressure, herniated disc or migraine, menstrual.
11. Anantasana
Also The Posture Of Vishnu
Function principle
This posture tones and strengthens the abdominal muscles. The focus shifts to both sides of the body, until you tractum. This asana also improves blood circulation and digestion.
Precautions
If you have complaints, consult your doctor prior to the implementation of this arrangement.
12. Bhujangasana
Also — Cobra-pose
Functioning
The basic posture of the Surya-Namaskar In the elegant asana, the upper part of the body. It gives the muscles of the abdomen, elongation, and acts as a catalyst for the combustion of unwanted fat.
Precautions
Try not to do this arrangement if you are pregnant or have a hernia.
For the thighs (about 6-8 minutes)
13. Supta Baddha
Also the pose of the butterfly
Function principle
This asana works on the inner and outer part of the thigh. An interesting variant of this pose — the feet of the Simulation of the Mahi move, the wings of the butterfly that is the reason, why you as the Pose of the butterfly. This attitude is very good for the relaxation of the legs.
Precautions
Not recommended if you are of a knee injury, or Menstruation.
14. Malasana
Also Attitude Garlands
Function principle
The most appropriate posture for those sitting for the whole day. It stretches the thighs, the groin and the thigh muscles. Also, the flexibility and tightens improves the inner / outer area of the thigh.
Precautions
Not recommended in case of pain in the knee or thigh.
15. Anjaneyan
Also the attitude of the low-lunge forward
Function principle
How to lose weight by Yoga? Easy! And this attitude will help you. She stretches the legs, thighs and the hip, whereby the support of the tightening of the muscles from the hips to the ankles. And makes the tension and makes you more flexible.
Precautions
Not recommended if you have high blood pressure, pain/injuries to the knees. There are several ways for people with pain in the neck and shoulder area.
16. Ardha bhekasana
Also — half of the pose of the frog
Function principle
Half of the pose of the frog — one of the most difficult, but they give you remarkable results. It stretches and strengthens the hamstrings, quadriceps and hamstring muscles. You will feel refreshed, since you and stimulates blood circulation.
Precautions
To better avoid Asanas, if you have a sore neck, shoulders or loins. Well, take a lesson from an instructor of Yoga before you even perform.
Asanas for weight loss at home for the calves, shins, and hamstring tendons
17. Padangusthasana
Also, the posture of the tilt with taking toes
Function principle
Attitude, the full and upper thighs tightens and stretches the muscles of the lower leg. It strengthens your thighs, legs, and back, at the same time, the work of the kidneys and the liver are stimulated.
Precautions
This is one of the most important postures, and can be done by anyone. But beginners need some practical exercises, before you will be able to stretch fully on the whole Amplitude.
18. Parsvottanasana
Also — the attitude of the pyramid
Functioning
It is also called the attitude of the intense side stretch, because it goes to a deep stretch on both sides of the body. This asana strengthens the thigh muscles, calf muscles and thighs. It is also very effectively strengthens and tightens the muscles of the legs.
Precautions
This attitude is not recommended for pregnant women, and people with problems with the tendons under the knees.
19. Virabhadrasana 2
Also the pose of the warrior 2
Function principle
This attitude, which will help you to develop endurance, stretch all of the muscles of the legs. This is the second level of the postures of the warrior, accompanied by a variety of advantages, apart from just toning and strengthening of your feet.
Precautions
Avoid this asana, if you have chronic knee pain, Arthritis, high blood pressure, or diarrhea.
20. Upavishta supta
Also tilt from a seated Position with widely divorced legs
Function principle
This attitude is similar to a balancing act, and differs only in the slope to the front. Deep stretching relieves the tension in the muscles of the trunk and hips, tones the thighs.
Precautions
It is an advanced posture, but she has no potential risks. However, if you have a sore back, place a soft pillow or blanket under the body.
Yoga at home slimming buttocks (about 5-6 minutes)
21. Garudasana
Also the pose of the eagle
Function principle
The pose of the eagle is an attitude that will examine your hips, feet and hands, and slide the torso over the body. Balancing point helps you to find balance and in the process, strengthens your heart muscles and the muscles of the thigh. Can I lose weight if you Yoga? Of course! And this attitude — your most important helper.
Precautions
Avoid this asana if you feel pain in the knee, shoulder or ankle. In addition, ask your doctor if you are pregnant.
22. Ananda balasana
Also, the posture of the satisfied child
Function principle
Power Yoga, you will of course lose some weight to, but this attitude is one of the best for this purpose, because it stretches the entire bottom of the body. The main attention of the femoral bone, since it is perpendicular to the ground. The inner part of the thigh, groin, and thigh are also strengthened in the process.
Precautions
Avoid this asana if you are pregnant or Menstruation.
23. Rajakapotasana
Also the pose of the dove
Function principle
Strong stretching of the legs, the spine and of the chest strengthens the thigh muscles. In this Asan-si, all of the body, and the hip joint — the only part of the body, the.
Precautions
This asana is a thorough and seems to be a impossible, so it is best to run under the supervision of a certified instructor, especially if you stretch very well.
24. Elit supta Baddha
Also — pose-angle with a variance back
Function principle
This asana stretches the thighs, as well as selectively operates the inner part of the thigh. Balancing point of the preservation of the associated legs while instans fingers promotes the stimulation of the muscles of the hip joint. It is a very relaxing asana — she pulls out all the tension in the muscles of the thigh.
Precautions
Refrain from this asana if you have back pain or knee injury, or the groin.
Have you ever thought that if you Yoga, you can lose weight? Yoga is not a Religion; it's a lifestyle, which is going to take you to. On the whole of life. It improves your mental and physical immunity. But always remember that Yoga is not only gymnastics, but a complete Sport, so the consultation of experts.
So, good luck with your journey through the world of Yoga!