The seeds of harmony: how to lose weight with the seeds

Nutrition scientists have discovered that the seeds of fennel, anise, caraway, linseed, sesame, mustard is not only the fragrant additions to food and medicines of traditional medicine, but also effective tools for weight loss.

Seeds for weight loss


A perennial herb, the sweetness and externally similar to, like Dill and taste and Aroma of dill, but a little more. Fennel stimulates digestion, keeps the acid-base balance, acts as a mild diuretic and expectorant. In addition, this seasoning is dishes enriched with beneficial trace elements such as calcium, potassium, Magnesium, iron, copper, zinc, chromium, and aluminum. Fennel used for weight loss, as this plant speeds up the metabolism, improves digestion and reduces appetite.

Recommended procedure in the application:

Just paste in the soup or salad, a tablespoon of fennel seeds.


Annual plant height of about 50 cm Umbelliferae, with a sweet, spicy scent. The consumption of anise-improves the function of the digestive tract, enhances the action of antibiotics, stimulates the sexual desire, the body detoxifies. All of this – thanks to its unique chemical composition: anise seed up to 4-6% of essential oil, up to 30 % fatty oil and 20 % proteins; sugars, acid, vitamins (A, C), trace elements, resins, tannins. All the spices for weight loss anise on the best fights with one of the main reasons for the emergence of extra pounds — with a excessive appetite.

Recommended procedures for the use of

Decoction of anise seeds, drink 2 tablespoons 3-4 times daily before meals. Preparation of decoction: 2 tsp anise seeds pour 1 Cup boiling water, leave for 30 minutes in a water bath, then cooled 10 minutes, filtered, and add 1 tablespoon of sugar.

The consumption of anise-improves the function of the digestive tract, enhances the action of antibiotics, stimulates the sexual desire, the body detoxifies


Gender, or more year old plants two years of Umbelliferae, of which the most known is cumin. This Oriental spice is rich in calcium, potassium, iron, phosphorus, which is necessary to the normal functioning of the body. Cumin is an excellent remedy to problems with digestion. In addition, as a natural antibiotic, it is used in the treatment of colds, rhinitis, dry cough. Cumin is considered to be one of the ways to lose weight for the reason that it accelerates and improves fat metabolism in the body. It can help to lose weight, if it was due to bad metabolism.

Recommended procedure in the application:

Add the cumin in small quantities in food, the main ingredients are cheese, eggs, meat, eggs and vegetables. For weight loss, and the General strengthening of the body 1 TSP black cumin seeds (daily dose should not be exceeded) is recommended after eating.


Annual herbaceous plant, with a maximum height of 60 cm, with blue flowers and shiny smooth seeds are a light brown color. Flaxseed contains polyunsaturated fatty acids Omega-3, Omega-6 and Omega-9, the right Balance promotes the reduction of cholesterol in the blood. Therefore, flax seed is used for the prevention and treatment of atherosclerosis, stroke, myocardial infarction, thrombosis, and other diseases of the circulatory System.

Flax seeds slimming

The consumption of Flaxseed helps to improve skin condition that has a positive effect on the eyesight, stimulates brain activity. But the main thing is that Flaxseed substances is not a rich source of fiber, promotes weight loss, but also to strengthen the immune system, as well as reducing the risk of the development of oncopathologies.

Recommended procedure in the application:

Add flax seed in the granola and yoghurt (recommended only, not more than 5 grams of Flaxseed per day).


The plant, whose fruits resemble elongated boxes of small size, filled with seeds in different colors, from black to snow-white. Sesame seeds a substance as a sesamae – contains a potent antioxidant, useful for the prevention of many diseases, including cancer.

In the composition of sesame seeds of carbohydrates, amino acids, proteins and vitamins A, B, E, C, contribution to the improvement of the condition of the hair and nails. Sesame is a component of many diets for weight reduction, since it acts as a mild laxative.

Recommended procedure in the application:

1 tablespoon sesame seeds thoroughly and grind in a coffee grinder, take before meals 3 times per day with sufficient water.


Vegetable crops from the family of cruciferous vegetables. Among the 40 varieties of this plant, only black, white and brown mustard are used to the spicy seeds. It can be used as a spice in whole or in the Form of a hammer.

Mustard seeds and the oil from these seeds has long been used to pain in the muscles, rheumatic and arthritic. And in India, mustard oil is a popular means to stimulate hair growth. Mustard seeds contain fatty oil, protein, phosphorus, potassium, Magnesium, calcium, iron, zinc and sodium. Mustard seeds speed up the metabolism by 15%, to burn what is the meaning of instant calories immediately after they had eaten.

Recommended procedure in the application:

Mustard not use constantly, but only occasionally, in moderation, and only as a Supplement to meals but not in pure Form. Mustard is good along with the food eaten and Digest hard. For the elimination of the negative properties of mustard in the complement of vinegar. Limit the dose of one-time consumption of mustard inside: crushed seeds to 10 G of the whole seed up to 15 G.