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Obesity increases the long-term risk of developing diseases that shorten their lifespan, such as Diabetes and cardiovascular disease. The prevention of these serious illnesses is often the main motive for weight loss.

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You reduce the risk of the development of the disease

Reduce the risk of serious life-threatening diseases is an essential factor for the improvement of health. Many people see an improvement, to understand that the best reward for losing weight is the feeling of health. You start to notice that you have more energy, and improves the physical Form.

Only 30 minutes per day

Even 30 minutes per day - to increase to three short 10-minute workout can be enough, basal metabolic rate (BMR), which affects the speed of burn calories and ultimately whether you lose weight, gain weight, or whether in one and the same weight. The basal metabolic rate is about 60 to 75% of what you burn daily.


To get a feel for the use of the exercises, you need to gradually increase the intensity and frequency of workouts. This is the most important factor for the General weight reduction. Therefore, you should every day or at least five times per week to train.

The importance of the Body Mass index (BMI)

The correct body weight, consisting of fat and muscle, you can determine to know the height, weight, abdominal circumference, and femur, and thickness of the skin fold.

If you are overweight in General, the two approaches to the calculation of the pounds: Body Mass index (BMI) and waist circumference. BMI helps to determine how much you weigh at the size. Waist circumference gives an idea of how the fat is distributed in the body.

BMI is the most common method to show the presence of obesity or significant overweight (obesity). It measures the relationship between weight and growth. A BMI over 30 means obesity. Obesity is causing more damage to health than being overweight. BMI 25 to 30 overweight. Obesity as such is not necessarily caused health problems, but can it make if the Person already has a specific disease, such as diabetes of the second type.

Although this method for the determination of the BMI is not useful and convenient in the calculation, it takes into account the physique and the muscle mass of the people.

To predict risk for obesity say

Body circumference measurement is more accurate for the prediction of the development of obesity. Fat distribution is an important prognostic risk factor of obesity. For the determination of the composition of the body account is taken of hands, waist, hips, thighs.


Waist circumference relative waist circumference gives an idea of how the fat is distributed in the body. If you have a large amount of fat on the abdomen, the risk of the disease higher. The ratio of waist circumference / thigh, hips / buttocks, waist, or neck to provide accurate information about the extent of the risk of hypertension, metabolic syndrome, type 2 Diabetes mellitus, dyslipidemia, blockage of the coronary arteries and premature death.

Use, remove

  • An increase in muscle mass and decrease fat mass
  • Increase the effectiveness of the use of fats and carbohydrates in food
  • Increased metabolism and energy consumption during their leisure time
  • Improvement of activity of cardiovascular system
  • Lowering blood pressure
  • You reduce the risk of cardiovascular problems and metabolic diseases.
  • Reduction of LDL-cholesterol (harmful cholesterol), triglycerides and the accumulation of visceral fat.
how to lose weight

If you are regularly in motion, it is easier to lose weight than people who sit a lot. In order to induce effective weight loss, full training program must include, such as strength and Aerobic exercise for the muscles and bring the body in tone, as the muscles need to burn calories and lose weight.