Detox water with fruits, berries and spices is one of the most popular Tools for weight loss.
And just the water, as you can guess, one of the reasons why you can't lose weight, even during sports
So, you can rid the preparation of beverages for weight loss, the substances not only very tasty and aromatic, but also cleansing your body of toxins.
Water is one of the best components that help in fast weight loss and improve health. It has no calories and does not fill the stomach so that you feel hungry.
According to a study published by the National Institute of health of the United States, that the water promotes weight loss. It States that 21 a child with obesity at the age of about 10 years, the power consumption also rose in a state of rest to 25%, after the drinking of cold water.
So it is safe to say that water is an important part of any diet and exercise program. So, if you want to have great results in weight loss, add more water, and better cleaning drinks in your meal plan.
What a cleansing Detox drink is?
Detox water is a simple recipe for a drink that helps clean your System of toxins and improves your health.
These drink recipes for weight loss and cleaning up contain many useful ingredients that help to improve your body metabolism. But the most useful part of all drinks is water.
Although there is still a lot of not proved about these drinks, you can be sure that you will win with them. You know, your body is full of vitamins and nutrients that will make you more healthy, beautiful and full of energy.
How to Detox water
The stages of the preparation of Detox water for weight loss is largely similar. The only difference in the ingredients. Therefore, the process of the manufacture is it can be described like this:
- you throw all the ingredients on the bottom of the pot
- then fill in the edge of the pot with water to the top and put it in the fridge (better overnight)
- getting up in the morning, remove it from the refrigerator. Drink better, if your Detox Drink to warm to room temperature (in an hour).
How to see the preparation is very simple and does not take much time.
Drink recipes for losing weight
All the recipes here are calculated at approximately 2 liters of water.
1. Blueberries with orange
This recipe Detox water, such as a good-looking and delicious in taste.
This recipe is not quite a Detox drink. Nevertheless, orange is wearing a little sugar. By the way, you can replace it two mandarins. But let's be honest, water is the key to weight loss.
To increase this water, of course, your metabolism and promoet your System. And this is exactly the recipe the water was created a little flavor to add, and replace harmful soft drinks in your diet.
In addition, you will get a good dose of Vitamin C, which, as you know, increases the metabolism and improve the elasticity of the skin.
Blueberries the same antioxidants and fiber Packed. The power of your Super-nutrition for health, beauty, and reduction of appetite, as studies show.
- 1 orange or 2 mandarins, cut into circles
- 1 Handful Of Blueberries
2. Lemon and lime
Both lemon and lime are an excellent source of Vitamin C, an important antioxidant that helps to neutralize free radicals and fight cancer cells.
You are important to cleanse the body and improve digestion.
- 1 lemon
- 3-Lyme disease
3. Water with lemon and ginger for weight loss
It's one of those Detox water not only delicious, but also very good for cleaning.
The lemon gives it a unique taste of this drink, while ginger is a unique flavor that makes this recipe something special. Ginger is well known, has a great history. It helps against nausea, pain in the stomach, inflammations, diseases of the bones, is good for loss of appetite and so on.
- 2 lemons
- 4 — 5 cm piece of ginger
4. Classic water out of the cucumber
When it comes to detoxification, water with cucumber is a winner. It is one of the first recipes drink in the SPA-and Wellness Clubs. There are also many recipes for cucumber water for weight loss.
Cucumbers have many useful health benefits. They contain vitamins, flavonoids, and other useful compounds that reduce inflammation. They are useful for the brain and just refreshes the breath.
- 1 medium cucumber, sliced circles.
5. Water with cinnamon and Apple
Elimination of viruses, which affect your digestion, and it is far not everything that this magical spice. Cinnamon also regulates blood sugar levels and speeds up the process of burning our fat.
And the water with cinnamon and Apple, takes not only a pleasant aroma, but also well-suited for and remove. Because apples are a list of the coolest products for cleaning.
- 1 bar (powder), cinnamon
- 1 Apple, finely sliced
6. Water with mint, strawberries and lemon
Mint — Super grass that you grow in his garden. It is, incidentally, also grow in the house.
Mint helps with the pain in the stomach, stimulates the salivary glands and helps in digestion. Just add a few leaves of mint and water and after a few minutes it is the best drink for health.
Strawberries this water gives, besides the sweet taste, a powerful load of antioxidants, such as lemon, however. This drink is gorgeous.
- 1 lemon
- 15 Berries Strawberries
- 5 Mint Leaves
7. Water with lemon and red pepper for losing weight
If you want to lose weight quickly, then this is exactly what you are looking for. This drink is for you.
Although I'm not against the rapid weight loss and strict diets are not always helpful, then this is not the case. This is a drink for losing weight, it must be enabled in your diet plan.
It will help you accelerate your results in weight loss, if you get stuck. Because the spicy food is very useful for this, and not only.
Ingredients:(for 1 serving)
- 2 tablespoons lemon juice or lime juice
- 1/2 Tbsp L Honey
- 1/10 of a teaspoon of red chili peppers
- 250 ml of purified water
8. Water for weight loss with pineapple and orange
This tropical drink will give you the feeling that you are already on holiday. He acts like a plant for fat combustion. It is the ideal drink for losing weight. You can relax there with you in the gym and there just...
Pineapple and orange fill the drink With Vitamin C, of course, you increase your metabolism and tightening of the skin. Useful properties of pineapple are known to help in fighting inflammation in the body and reduces pain in the muscles. This gives the water the pineapple even more value, especially if you train in the gym.
He will help you to increase your metabolism while you watch TV.
- 1 orange, finely chopped
- 1/2 Cup pineapple, finely chopped
9. Water with raspberries and oranges
This recipe Detox water combines two delicious ingredients: raspberries and oranges.
Oranges are not only delicious, but it provides Vitamin C, an important antioxidant against premature skin aging. He even helps against cold.
Raspberry is delicious, which always reminds of the summer at the grandmother in the village, or?
This recipe will give you a lot of pleasure, so, these fruits the water as quickly as possible.
- 1 orange cut into thin slices
- 1 large hand raspberry full
10. Strawberry with Kiwi
Detox water with Kiwi is one of the strongest drinks. This exotic fruit with a lot of food fiber, which helps remove excess sodium from your System.
If you consume too much salt, you can start with this drink to improve your health and lose weight. Huge reserves of Vitamin C, this drink can do to remove the dreaded Detox.
Strawberries, fight again free radicals. It also adds a dose of potassium to this Drink.
And also this drink is easy to prepare. Simply cut the kiwi fruit and the strawberries and fill of filtered purified water.
- 2 Kiwis, sliced into circles
- 1 Handful Of Strawberries
11. Detox water with Basil and Grapefruit
Grapefruit, and many citrus fruits are a real antioxidant Explosion to this drink. Yes, and you will probably know that it is ideal for healthy weight reduction that the research proved one of the institutions of Sweden.
The enzyme stimulates the in, the Grapefruit, the metabolism. And a little taste of this citrus breathed fruits, raise your metabolism.
Now, the Basil in this Drink gives it a special charm. In addition, Basil has powerful anti-inflammatory and antioxidant properties. It is filled with Vitamin A and potassium is necessary for the health of the heart and of the blood.
- 1 Grapefruit
- 1 sprig of Basil
There are many ingredients that contribute to your water. Use these recipes to stay away from harmful carbonated drinks.
In addition, unusual taste of each of the drinks offered will help you consume a larger amount of fluid, without which no one was able to work diet plans for weight loss.
But remember, there are no magic drink, to burn fat, without your participation. Start to eat healthy, be active, enabling you to at least walk in your daily Routine and you will have a slim waist and a healthy appearance.