Slimming Methods, Reviews

There are different ways to lose weight: effective, inefficient, and uncertain. The latter may, during the effective methods, and not very. If you do not know to rush to get rid of excess weight, you have no Motivation to change the lifestyle, we bring to your attention the reasons that you need to look for, how to weight for women and try them in practice.

how to lose weight

Why you need to be slimmer

1. Healthier. It has long been proven that obese people have a greater Chance of getting sick Diabetes, cancer and skin diseases etc. it is undisputed, and the fact that obese people have a greater risk of cardiovascular diseases, arteriosclerosis, high blood pressure. And that's not even the whole list.

2. In connection with the last point, the simple conclusion — overweight people less life.

3. Physical and psychological problems. To him we refer, shortness of breath, inability of the Commission of physical activity. For example, the full person will not be able to go walking in the mountains. Around a woman always looks older than his years, and men are less interesting, as a slim lady. Overweight people more often under hyperhidrosis (excessive sweating).

This is only part of the reasons why you should choose the best methods of loss of weight of the competent professionals (medical) training to learn.

When is it time to think about the weight loss? If you feel uncomfortable due to its weight, and if the index of weight of a body above the Norm. To calculate BMI, you need to the mass of the body parts in kilograms by body height to square. For example, in the case of the woman's body size-172 cm, weight 85 kg.

1,72 x 1,72 = 2,96

85 : 2,96

It 28,71 turns out

And the values of the results are as follows:

18,5-24,9 normal weight:

25.0-29,9 — obesity;

30,0-34,9 – 1 the degree of obesity;

35,0-39,9 – 2 the degree of obesity;

40 and above — 3 degrees of adiposity.

Thus, the studied women have now against obesity, where the numbers approach 1 degree. And that means — it's time to find a quick way to lose weight, until the Situation become even worse. And in any case, you do not listen to those who say that in overweight women a special charm! So, start to lose weight!

Diet

It is believed that in obese (BMI greater than 25 but less than 30. is change your diet. And slimming is not have to wait long. The main thing to understand is that the "treatment" should be, if one may say so, chronic. That is, the right diet without bells and whistles should not be commonplace a temporary measure but a life style, not the mental strain. Therefore, the most effective ways to lose weight — it is not unbalanced, and sometimes even dangerous strict diet. It is simply a change in diet in accordance with the rules of the nutritionists. And in the first line — calorific value. You know what should lose the calorie content of your power supply (per day), you start weight very easily. You multiply 20 to the desired number of pounds (your desired weight). For example, you want to weigh 60 kilos, that is to say, you don't have to drink every day more than 1200 kcal.

And here you have a choice — reduce the calories immediately or gradually. Of course, it all depends on how much you eat, and gastronomic preferences. Reduce the calories gradually, so you don't gain a perfect figure.

It should not:

Ways to lose weight
  • Animal fats (Butter and butter oil, fish oil, lard, etc.);
  • sweet;
  • Baked goods;
  • smoked;
  • Grilled;
  • Nuts.

Limit to about 2 times:

  • Legumes;
  • Potatoes;
  • Macaroni;
  • Natural Juices.

To decide to strike out on your diet, from which all possible causes for completeness, keep a diary in which you write down everything that eat, a lot of eating, and time.

Useful tips about nutrition. Psychological Moments

1. Don't you eat then, if not the feeling of Hunger. Meant snacking. If you really, really have a Snack, want to — eat cucumber or Apple, but not just a Sandwich, and the like.

2. Not to eat to much, try to eat a little, but 5-6 times a day every 2.5-3 hours).

3. You put the food in a small plate.

4. You do not eat, if you are reading, talking on the phone or watching TV. It is very harmful for the figure of habits.

Such methods of rapid weight loss are very effective for people with not so big overweight (BMI under 30). People with obesity 1 and 2 degrees, it is desirable, in addition to a diet in the habit of physical activity, and medication.

Physical Activity

As a physical activity full of people more endurance training fit. This bike belongs to, quick Hiking, different sports games. Very important is the regularity of the exercises (or loads) is — at least 3-4 times per week. And it pleased the people, through the power of the result, to be sure. If there is disease, significant obesity, or cardiovascular, before the beginning of the training it is advisable to consult your doctor. And while the loads be sure to check your blood pressure and pulse. With respect to the pulse, the maximum possible value is calculated according to this formula: 220 — number of years. For example, for a Person of 50 years in maximum heart rate during exercise should not exceed 170 per Minute.

If the moon does not interfere with the health, everything in order, women in middle Eastern dance (the fullness is desirable even in a certain way). During the occupation of Oriental dance (belly dance) better coordination of movements. To lose fast weight your abdomen, hips, arms. Exercise helps to burn fat, i.e. while diet and physical activity the extra pounds disappear much faster, and not observing stop in the reduction of the weight, which is not unusual for people to lose weight just by changing the food intake.

Possible, the complex of exercises on all parts of the body. But if it is not, as it is written, we are already at the top, you can use any other type of load. The same very brisk walking helps in the burning of calories. You start with 15 minutes per day and gradually bring it up to an hour.

Drug Therapy

No, it is not enemas and not a dietary Supplement. Enemas do not help, weight reduction, reduction of fatty tissue. Promote only the output of the liquid and fecal matter from the bowel. And the artificial "cleaning" of the organism with a healthy excretory System is not required, in contrast to the stories of the "healer". Dietary Supplement same slimming are conventional laxatives. Laxatives that can also lead to a regular unreasonable application to dehydration.

Medical ways to lose weight at home are considered to be one of the most effective. But in any case, you do not start taking medication without a consultation with the doctor. Do not forget that data of medicinal products, apart from the side effects, and there are still many contraindications.

Drug therapy is recommended for people with a BMI of 30-35.

proper nutrition

Surgical Techniques

In some cases, not without major surgery on the reduction in the volume of the stomach. This need occurs in people with severe degree of obesity, if the BMI is over 40. The surgery helps a Person in a relatively short period of time, most of the excess weight, which improve the quality of life get rid of. Diet for severe stages of obesity are often considered useless. In addition to the surgery, you may need the help of a therapist.

25.11.2018