The Problem of excess weight worries a lot of women.
Diets give the result, but you keep quite difficult, especially in the long term.
In consequence, interference will not occur, the women have started, or is not eating healthy, dam you to vaccinate, what is light!
This happens because it is not the right attitude, the experience it easy this time and will bring long-awaited result.
The correct setting ensures half of the success. Why is it so difficult?
Here are two main reasons:
You go against the wishes of a very difficult, therefore it is worthwhile a motive for his actions and support. You can sign up in the Community.
There are examples that the impossible does not prove that. And with the right desire of women to get pleasing result.
You can increase the Motivation and the viewing of old photos, on which the woman was slim and beautiful. Pounds accumulate gradually, so that the comparison of old photos with these to get the desired mood for a re-evaluation of the Situation and a further movement to the front.
Helps support the right mental attitude and the company. If any friends and acquaintances suffer from a similar Problem, you can go to a sports club to, or to the psychological Training, where such questions are discussed.
Observed that overweight girls suffer more frequently with low self-esteem. Self-confident women look better, it's a joy to care for themselves.
Therefore, it pays to make a list, as a girl enjoy to lose weight.
You can include what you want, buying fashionable clothes, on the basis of the overweight woman is rejected, prior to the visit of different events, where thin girls feel more comfortable in a new guise. It is very important, because without knowing what a woman wants to lose a few pounds, you will not get the result.
How to lose weight in a week 10 pounds? It is Real, because in the Arsenal of beauties there are excellent programs in a short time, a great result.
It is a fantastic System that promises the result is minus ten kg in 10 days. Of course, it all depends on to relieve how much a woman plans.
The essence of the diet is the restriction of carbohydrates to 20 grams per day, and the basis of the diet of protein-rich food.
The rules of the diet are the following:
They refuse to of the following product groups:
Cooking, it is recommended that meat-and fish dishes on the Grill or in the oven, a couple of. Fry is allowed, but on a minimal amount of olive oil paint.
As a Dressing for salad, used only a mixture of olive oil with lemon juice.
By reviews in ten days of such diet you can lose 5 to 10 pounds.
Duration — 7 days, where the staple food is low-fat Kefir. This diet can lose up to 10 pounds in such a short period of time.
The positive aspects of this system is the improvement of the work of the digestive tract.
While the Kefir diet the use of the following food and beverages are prohibited:
Every day, you must drink yogurt 1.5 liters. This quantity should be separated into individual portions and eat day whole.
Exemplary menu for a week, in addition to the butter milk includes:
Before the use of these substances are examined at a gastroenterologist.
Basis of the diet is buckwheat. The catering on this croup is due within 7 days, and the result can be up to minus 10 kilograms in this period.
According to the reviews, slimming the truth, which can hardly be the only one guaranteed, so monotonous menu.
Fundamental to the preparation of buckwheat:
Salt, sugar, oil, and other spices can be added!
The rules of the buckwheat diet:
Buckwheat diet to lose the extra pounds, easily and with fun!
This is the most popular and easiest way to lose weight. Women can easily resist a whole week on this delicious and beneficial soup, which is the basis of the diet diet.
Reviews this diet for seven days, you can lose up to 10 pounds. Not only that, the dish is low in calories, soup, and even effective fat deposits fighting.
The taste of the onion soup gourmets appreciate also. The recipe is very simple.
Prepare the following ingredients:
All the vegetables cut into small cubes, falling into the cold water and bring to a boil. After boiling the soup for 5 minutes to cook on medium heat, then on low heat until they are soft.
Attention! Salt and other seasonings are not added!
Delicious soup must want it every day in any quantity as you like. In addition, in the menu, fresh fruit and vegetables that you can eat throughout the day.
Finally, the long-awaited result. The important task is not less – save.
After so many days of restrictions you want something and spoil. This can only do not forget to read the dynamics of the changes of the weight. To do this:
Sometimes we even indulge is worth it.
Help the best effect and support the result of the additional measures recommended, nutritionists and experts for the implementation of the in combination with a number of diet food: