A healthy lifestyle and regular exercise is now in Vogue. Many girls, women, boys and men dream of the ideal figure, with the diced press, and attractive muscles. Really, a healthy and toned body is the secret of slenderness and beauty. But to get to it, every effort must be made, and to deal with the complex approach, and make it help Fitness to remove.
Daily and permanent Sport, together with a healthy and proper nutrition, Fitness Training, and good Motivation is on a speedy decline. If you are trying to justify their laziness and unwillingness sports program budget, Fitness, and bustle you are thinking of how to bring great benefit to you is the daily Training. To realize this, you will the gym with joy and enthusiasm, to motivate them to class. This article informs about the most important aspects of Fitness. Read it, if you want to regulate the diet, you will learn about the types of Fitness and pick up your own circuit training.
Rules for diet in Fitness classes
If your main slimming goal, then composed complex of exercises for Fitness necessarily, supplemented by the right diet. The use of these two aspects in the individual is not losing weight effectively. That's why many experts advise only the program properly for the training to select, but make up your own menu, in the useful products should prevail.
Reader offer on the recommendations on proper nutrition, which will speed up your weight loss:
- Eliminate from your diet sugary, fatty, fried, alcoholic products. Remember that weight loss is possible, if the portions are small, and there are often.
- They prefer a well-balanced diet in small portions.
- You are drinking enough pure water when you exercise and after you. This technique helps to avoid contamination and desiccation of the body.
- Do not eat immediately after the gym, wait for 1-2 hours.
- It is essential to check all the food you eat. This is also a special food diary. Mark in it all, even the smallest nibble. A few days later, you can analyze your shots and to understand that eating only eat so much, not out of Hunger but out of boredom. You are reading an article about how to how many calories do you calculate per day to lose weight.
- The sports program budget Fitness your body of carbohydrates needed. You eat something nutritious, but not later than 2 hours prior to the visit the gym.
The proposed recommendations are important for all the workout-Fitness for weight loss. However, not every slimming. Therefore, decrease and the expected result does not happen.
If you are interested in Fitness Training for quick slimming, pay attention to the fact that they, in conjunction with a special diet. The fact that you are going to have time for complex adaptation. Your body is not accustomed to sports and exercise. therefore, a gradual adaptation to the new conditions of life and the radical changes in the appearance You love sports, if able to work out a training plan and Fitness diet.
It should be taken into account the following functions of the body:
- the level of blood flow, the pressure, the effectiveness of the oxygen-Transport;
- the need to support the immunity and the hormonal level;
- Metabolic processes;
- the respiratory function;
- Condition of the bones and muscles.
The human organism is a very complicated System, and its work is carried out properly, if you a full complex of vitamins, minerals, proteins, carbohydrates, fats, and liquids. If your Fitness Training is to take place, without a proper and balanced diet, instead of the beauty and harmony of your sports, you get fatigue and critical condition of all the vital physiological systems.
When the diet is well thought out, high intensity Training to take place. Thanks to her, you will be able to:
- avoid quick onset of fatigue;
- Improvement of the concentration on the proper execution of the Fitness exercise;
- you will receive support for the restoration of vitality;
- you fill your body with the energy by the ratio between body accumulation and muscle fat;
- you can minimize the risk of a stomach and headaches;
- Reduce the likelihood of injury.
If you plan to use, be sure to select prior to the start of the workout, the diet. Keep in mind that only an integrated approach promotes effective weight loss.
Choose the type of Fitness for quick weight loss
Losing weight after a particular program better, together with like-minded people, because in this case, you have no reason to give up. If you have been able to perform no possibility of one's own Fitness in the hall, exercising at home, choose the program about this Sport on the Internet or by buying the CD with the lessons. The decision of what type of Fitness Training is right for you is not easy. Specially for you, we have exercises is the most effective Fitness, to lose weight and forget about the Problem of excess weight.
The choice of a set of exercises for weight loss, focuses on the following criteria:
- own preferences and properties of the body;
- the level of your training and natrenirovannosti (an experienced athlete or a beginner);
- the state of health.
For example, for women (girls) who for the first time in the gym, Training to be selected for all muscle groups. Because losing weight happens to be reached by the intense waste of energy to you through the Sport with free weights (dumbbells or Kettlebells). You will certainly want to know what kind of Fitness is the most effective for losing weight? There are many areas of the sport, but in this article the readers the most important and the most popular will be presented. You can examine the list of types of Fitness lovers are in the following table.
Table of the properties of the different types of Fitness
|Type of Fitness||Features|
Promotes rapid weight loss. Training courses through this method is to help strengthen the muscles of the feet and lower legs, and joints. With your help and a good prevention of Arthritis and osteoporosis. If you have suffered injury, knee airbag, Sport in the Form of step aerobics are right for you. Employ this kind of Fitness is best on a special platform, with the aggravating loads (e.g. dumbbells with a weight up to 2 kg).
Sports to of-the-art quilts include simple movements that have the power, people of any age. Equivalent stress of step aerobics, what happens when the heart exercitium, through the exchange of descents and climbs on the platform for Fitness, changing intensity and direction of the movements.
|Film||If you want to strengthen the muscles of the legs and buttocks, exercise program, budget, slide aerobics. This exercise Fitness is ideal for women, the removal of excess body fat in the thigh. Execution of exercise you need to. on the slide Track to move (with an effect) The movements should be similar to those for the power Skater or skier. Of course, this kind of Fitness is requires garments in a special Form.|
|Dance||The dance helps start the process of losing weight, make the body flexible and supple, improve coordination, posture alignment. Fitness in the Form of Dance-aerobics is suitable for those who move in the dance.|
|Water aerobics||Fitness of this kind is represented by gentle exercises, the the high efficiency. Do water aerobics may even pregnant women. This kind of Sport is suitable for people of all ages, the dreams about the rapid weight loss. Weight control is comfortable and easy, improves mobility of joints and flexibility of muscles. Massaged all over the body, resulting in the improvement of General well-being.
To engage water gymnastics – sports with minimal risk of Trauma, you are in the Pool. Water reduces the load on the spine is created during intense exercise.
|Cycle||The process of losing weight in the cycle-aerobics starts through an intense Fitness Training on a stationary bike. The weight is melting very quickly, the muscles of the legs to be strengthened, effectively, the vessels and the heart to train. There is an increase in muscle mass, and the body of the athlete is to the Relief and Fit. In spite of the acquisition of the slender contours of the body weight may remain unchanged due to the fact that it increases the muscle volume (replaced with a stored fat).|
|Shaping||A Form of Fitness that allows it to gain a beautiful body and you remove all the disadvantages of the figure. Initially, training sessions were developed with the aim of forming well-toned and beautiful body. Exercises in the system of shaping in the study of various groups of muscles. Instructor in gyms rates for the reinforcement of the result of combining sports with a Massage, or a special diet.|
|Pilates||A good kind of Fitness for the muscles of the back, abdomen, pelvic cavity and abdomen. A series of exercises performed on special simulators. Regular information of the Sport contribute to the effective strain of the muscles of different groups (including the weakest), and remove it.
The methodology of Pilates combines the best practices of Eastern and Western training units. For the correct execution of the exercises it is necessary to concentration is the highest, therefore, it is better to play sports slowly and evenly. The complex is ideal for those who are not accustomed to sudden movements, preferably, uniformity and slowness.
Technique of Pilates will help, stamina, strength, flexibility and elasticity of the joints. Such Fitness, it is recommended that people with disorders of posture, the figure of type "Apple".
Pilates is a wonderful choice for future and young mothers. Due to the low likelihood of injury during training, Pilates allows people to do, which are produced after injury.
|Strip-Dens and Strip-plastic||To develop this type of Fitness plasticity of the movements, the flexibility, all of which contribute to the effective development of leg muscles (in particular in the area of the riding pants). The complex contains many different exercises, in which deep knee bend.|
|Callanetics||Universal-type gym, which is similar to Yoga. Callanetics is different attitudes to gender regularity and unhurried movements of the body, from a large number of uncomfortable, the athletes need to master stay and try in them in the course of the 1.Minute.
Technique in the direction of the Sport callanetics employ many muscle groups (buttocks, thigh, foot, neck, shoulder, and abdominal muscles and arms). Also interesting are the deep muscles that are involved in everyday life is to work to force such training. One hour Training is Callanetics, assimilated to the days of gymnastics.
Refrain from this sport if you have coronary heart disease, bronchial Asthma, or a long time not trained his body.
If you take long to think about the choice of effective training is complex, and no fear, heavy physical exertion, select callanetics.
|T-Tapp||This complex was developed, athletic Trainer and nutritionist Teresa tapp (the Creator was named in honor of he). Suitable for women older than 30 years. According to this method, the human body, as with the machine. Run it in normal state you can with the help of the Sports, by you to certain "levers", "Pedal" and "buttons".
The correct execution of complex Training guaranteed weight loss and loss of volume in the thighs, 2 cm in 1 week. The entire system is in single groups of tasks for buttocks, abdomen, legs, hips, arms. A unit should be within 15 minutes. It contains a couple of exercises for the individual muscle groups, repeating each of which is 8-20 times.
The processes of weight loss in the area of the hips and abdomen, running you are working your abdominal muscles, belly dance. This sport is a good posture and gait. During the dance of the abdomen, the deep abdominal muscles to work, and this contributes to a better preparation of the female organism to pregnancy, birth and the rapid recovery after the birth of the child.
A gym for losing weight does not only require the combination of sports with a balanced diet, but also the generation of a positive attitude to Training. Because the effectiveness of the weight reduction also depends on whether you are working up to the stop to lose the extra pounds.
Take note of these tips and specifics about the training for Fitness and be able to lose weight and make your figure slim, beautiful, and taut. You like sports, and the result of the daily efforts to please you!