If it is necessary a little, you reduce the quantities in a short period of time, comes to the rescue quick diet weight loss belly and flanks.
To quickly remove the stomach and hips, thanks to the diet, you should some important rules:
- You try a negative energy balance. Used for the purposes of two directions.
The first – reduction of the quantities of food.
The second – an increase in the consumption of calories.
- Follow consumed necessarily the required amounts of energy. If you do not receive a surplus, the desired result, while its defects, damage to the health.
- Eat a balanced diet. You waive all sweet and fatty foods, the more you eat fruits, vegetables. Not to forget the Vitamin – Mineral complex.
- You are eating often, but small portions.
- Exercise – what will disappear is the extra pounds from your abdomen and flanks.
During the diet you make a ban, or at least limit the use of the following products:
- Soda water;
- White bread;
- white rice;
- Jam, Honey;
- Diet Pasta;
- Canned fish;
- Canned meat;
- Semi-finished products;
- fried foods;
- Smoked products;
- Semi-finished products;
- Dairy products with a high fat content or with the use of additives;
- the juice.
And yet, if it has the ability and willpower to give up Smoking.
- Chronic Disease. You go on a diet only after consent of the treating physician.
- Kidney disease.
- Problems of the gastro-intestinal tract.
- Hyperacidity of the gastric juice.
- Increased Cholesterol.
- A weakened immune system.
- Anemia, low blood pressure.
Before you go on a diet, a preparation should:
- Imagine yourself psychologically. Seriously consider each step. In advance of you decide what you want to eat what the Rest of the family. You can buy the necessary products, and, above all, be ready to overcome the difficulties.
- Keep a diary. For these purposes, a small notebook is perfect for any book. You write in it everything what you have eaten during the day. After a few days analysis of your menus, you swipe from the list of harmful products. Of this diary, you need not only during the diet but also to your.
- Resting heart rate all of your data: weight, waist, hips, arms.
- Make Your Photo. In the future, it is not woman as useful, mainly because it looks, do not believe. According to the diet is to compare with something.
- Old clothes that you liked frozen.
- Remember, the diet is the shackles, and the pursuit of something new.
- Motivate yourself.
- The most important thing, before you go on a diet, consult a doctor.
Menu fast weight loss diets belly and flanks
Fast weight loss diets belly and flanks, the restriction in the food. Plus, two important factors must be considered: eliminating the use of alcohol and Smoking.
Example menu fast diet:
- Breakfast: an orange, a glass of yogurt. You can cheese instead of yoghurt, two hundred grams of cottage and an Apple.
- Second Breakfast: you can change the selection on an orange or two apples.
- Lunch: an egg or fifty grams of cheese, vegetable soup. The second Option – a salad of fresh vegetables and two hundred grams of Filet of the chicken.
- Dinner: the first Option – one hundred grams of cooked meat, and so much the beans. The second Option – a cucumber, two hundred grams of steamed fish and seafood.
This diet is very strict, but at the same time also popular. Consult before you a doctor. Long this power supply is not necessary.
She attracts the attention of men and women?
Kefir is a very healthy drink, eat constantly, improve the micro-flora of the gastro-intestinal tract.
There are several options for food.
|The number of butter milk||The number of receptions||Periodicity||Duration||+ to the primary drink|
|The first Option|
|1, 5 Liter of sugar||5-6||At regular intervals||3 days|
|The second Option|
|1.5 liters||6||At regular intervals||6 days||1 kg of sweet fruits and vegetables|
The Third Variant
|Yogurt (L)||+ to the primary drink||Banned|
|1. Day||1.5||Salt Potatoes (5 Pieces)|
|2. Day||1.5||Boiled Chicken (100 G)|
|3. Day||1.5||- Boiled Meat (100 G)|
|4. Day||1.5||Boiled Fish (100 G)|
|5. Day||1.5||Vegetables, Fruit.||Grapes, Bananas|
|7. Day||-||Mineral water|
Striped Kefir Diet
- First day: 1% yogurt (as possible).
- The second day of the hunger strike.
Alternate you can these two days, as much as you.
Thanks to this diet for a week you can not only lose weight, but also to completely cleanse the body. Lose weight quickly on the Chinese cuisine is not possible, have to wait. The main point of diet is that you should Wake up drink in the morning, two glasses of chilled water immediately after.
The essence of the diet is that for five days you need to eat the same food.
Approximate menu could look like this:
- Breakfast: a Cup of black coffee without sugar is a welded egg, two slices of dry bread dark varieties.
- Second Breakfast: green tea without sugar; melt cheese; cans of peas, one hundred grams.
- Lunch: boiled or prepared on pair and fifty grams of lean meat; herb salad with olive oil; two hundred grams of fruit.
- Dinner: one hour before bedtime drink a glass of warm milk.
With this diet, please observe the following rules:
- Vegetables cut into thin slices.
- The food, chew thoroughly, eat slowly.
- Do not skip any meal.
- After dinner drink a Cup of herbal Infusion.
- Pay attention to your weight, but do not overdo it.
If the same diet every day is difficult, the Chinese seven-day diet for each day.
|1. Day||Drink coffee , use sugar||Tomato, herb salad, egg, boiled in the "bag".||Cabbage salad with sunflower oil, salmon (Steak)|
|2. Day||Coffee with Toast||Fish baked, served with a side dish of cabbage.||Boiled Beef (180 G) Yogurt.|
|3. Day||Milk||Salad of boiled carrots, scrambled eggs.||The pears and apples.|
|4. Day||The choice of tea or black coffee.||Roast parsnips in olive oil, the root, and apples.||Beef And Veal (250 G), Side Dishes – Cabbage, Scrambled Eggs.|
|5. Day||Raw grated carrots to refuel lemon juice.||Fried or baked fish, tomato juice.||Baked Fish, Side Dishes – Cabbage.|
|6. Day||Coffee||Mixed vegetables, the fillet of the chicken.||Raw carrots and scrambled eggs.
|7. Day||Herbal or green tea||Hamburger, lean meat (220 G)||Evening menu every day|
In today's time, women and men, preferred are Mono-diets. The point is that a product should be consumed. One of the most popular and effective diets the rice diet for three days.
What is she so popular?
- Figure displays the body of harmful substances.
- Contraindications to this diet a little bit.
- A Simple Diet. For three days in the food is only rice is not cooked and seasoned. Drink natural Apple juice and clean water.
To remove the perform faster, while on the diet should exercise. Effective exercises don't require a lot of effort and a lot of time.
One of the most important prerequisites to start the day with a smile, and then lead a series of exercises:
- To breathe, then you'll get the belly, hold it in this Position, then exhale and relax. Stomach, you should, as long as you can.
- Not from the bed, lift bent knees, and so do, as if with the bike. After that, rotate the torso, place bent knees on the right side, then on the left side. The exercise fifteen times.
- In front of the mirror, the eight hips. The exercise, you will repeat it intensively for the duration of five minutes. This exercise, you can eat at any time, even when cooking.
Exercise for the evening:
- You lay on your side and do Mahi a leg, twenty-five times. Then do the same with the other leg.
- You lay on your back, bend the legs in knees, hands behind the head. Try elbow to get the opposite knee. In both directions, and do thirty times. Three approaches should.
- You stay right and make the feet to occur. First, a five-ten times to the right and back, repeat the same and the second leg.
- Tilts to the right and to the left. Three sets of twenty-five times.