Preparation of vegetable soups can help to reduce weight faster. The soup has a high water content that helps fill the stomach and not feel hungry. So, with such dishes as a diet soup for weight loss, can be used as part of a healthy weight loss Regime.
The transition to a full-fledged food – fresh fruit and vegetables, low Protein, whole grain products, legumes, and healthy fats that not only help you to lose the extra pounds, but also provide the right nutrition.
How do you cook the soup for weight loss?
Light soups have a beneficial effect on the digestive tract, cleanse the body of toxins and easy to digest.
Their specificity can be used as low-calorie. The body must expend more energy to recycle those vegetables, which he got, which ultimately leads to a resolution of its own fat.
Such foods allow you to lose weight without harm for health, and lead to the normalization of metabolism. You can be in one of the following types are available:
- Vegetable broth – decoctions of carrots, parsley or celery is recommended. If the person does not suffer from bloating, then there are admissible onions, leeks, and cabbage;
- Milk – and, in any case, the milk;
- The fruit preparation on the Basis of fruit puree;
- Muco – brewed from rice, semolina, buckwheat, barley, grits, or oatmeal.
Such dishes do not cook Reserve, it is desirable to have the food freshly prepared. If the soup is preparing to make broth, then only lean beef, veal, rabbit meat, or white chicken meat.
Chromatography systems soup can be different types of cabbage, mushrooms and peppers a great flavor in the dish.
Diet chicken soup for weight loss
Each meal is hearty and dense should be useful, at the same time for the digestion and low in calories. For slimming people, these nuances are important, but their implementation leads to many difficulties, if not to include in your diet diet soups.
Hot and sour soup with cabbage
Spicy pepper overclock helps the metabolism, to support the Apple cider vinegar helps the blood sugar levels after eating. Apart from the fact that such a soup gives the body a lot of fiber from the cabbage and Protein, chicken.
- 20 gr of olive oil;
- 1 onion, sliced;
- 1 cleaned and grated grater, carrots;
- ½ Head green cabbage, chopped;
- 2 peppers Jalapeno, diced;
- 50 G of crushed tomatoes;
- 3 gr salt;
- a pinch of pepper;
- 15 G brown sugar;
- 25 G Of Apple Cider Vinegar;
- 800 ml of vegetable broth;
- 200 gr chopped chicken breast.
Simmer in a pan with onions, carrots, cabbage and Jalapenos in olive oil for 5 to 7 minutes. Then add crushed tomatoes, salt, pepper, brown sugar, Apple cider vinegar, and chicken breast.
All mix and pour the broth, cook for about 20 minutes, stirring occasionally.
Thai-soup for slimming
It is from these components:
In The Beginning:
- ½ Chicken;
- 1 carrot, sliced into cubes;
- 1 zucchini, cut into pieces of Squares;
- 1 chopped onion;
- 150 gr bean sprouts;
- 150 G of frozen peas;
- 150 gr frozen corn;
- 1 big spoon of dried mushrooms;
- ½ Large spoon of turmeric, and as much red pepper;
- ground black pepper, and salt to taste.
At The End:
- 75 G Rice Vermicelli;
- 1 Cup of chopped cilantro, green;
- 2 chopped green onions;
- 3 Tablespoons Of Soy Sauce.
In the cooker place all the ingredients, cover in the section "The beginning", with water and boil for 15 minutes. Chicken, take it out, cut it into small pieces and return to soup. Before serving, cook for 1 Minute rice and add to the vermicelli in the soup. Add coriander, spring onions and a little soy sauce.
Half of the chicken to replace the hips but not only the chest, because the soup loses its taste.
If the right diet includes a light soup, then you must definitely try to cook soup. This soup is not only delicious and easy, but also has a pleasant texture and easier to digest.
Vegetable soup with beets
The low-calorie product is suitable for consumption during a diet or as a main dish. Before you start cooking, you need to collect, such products: 3 pepper, 1 branch of celery, 3 cloves of garlic, salt, pepper, 1 radish, 3 onions, 3 leeks, 2 carrots, 6 tomatoes, ½ green cabbage.
Chop all ingredients in pieces, put it in a large pot and cover with water (to 1 Liter). Then season with pepper and cook under the lid for 45 minutes. Remove them with fire and kill the soup in a food processor, at the end add salt to taste and serve hot or cold.
White bean soup with broccoli
Boil 1 head of Broccoli (cut florets and stalks), a couple of, about 3 minutes, until the acquisition of the bright green color. Give cool slightly and move 0.5 cups of flowers for garnish.
Continue to heat 15 G of olive oil in a medium saucepan over medium heat, cook 1 chopped squares of onion and 2 cloves of garlic until translucent. Add 500 gr of beans in cans and 500 ml of broth of vegetables, bring the mixture to a boil. After that, remove the container with the fire, and Broccoli pour.
Beat the contents of the soup stick blender to form a homogeneous composition, season with salt and pepper. Decorate each plate with the soup whole broccoli, toasted pine nuts and Parmesan cheese.
Soup of roasted red peppers with Quinoa Salsa
To begin, prepare the products:
- 2 Tablespoons Of Olive Oil;
- 1 onion, diced chopped;
- 2 cloves of garlic chopped;
- a pinch of red pepper;
- 4 Bulgarian red pepper, divided into quarters;
- 3 cups fat-free chicken broth;
- Salt to taste;
- 1 Cup of cooked Quinoa;
- ¼ Small red onion, coarsely chopped brussotschkami;
- 1 Avocado, cut into slices;
- 2 large tablespoons of fresh leaves of coriander;
- Pieces of lime to serve.
Heat oil in a medium saucepan, add the onions, garlic, and red pepper slices, fry 6 to 8 minutes, sprinkle with a pinch of red pepper and the broth, continue to simmer for 10 minutes. Then, after the composition cools, beat everything with a Mixer until smooth and add salt to taste.
In a small bowl, mix the Quinoa, red onion, Avocado and coriander. Add salt to taste and serve each portion of soup from the top of Quinoa Salsa, and then press from the top of a lime.
Vegetable soups for weight loss
Components such as soups, low-calorie vegetables, the substances with the human body with vitamins, fiber, beneficial carbohydrates and various acids. Cooking vegetable soup is simple and the variety of recipes you can make the optimal selection of the products according to your requirements.
Such a soup from cooked:
- 2 liters of vegetable or meat broth;
- 3 Tablespoons Of Vegetable Oil;
- 4 chopped onions;
- 2 green peppers, chopped in squares;
- 1 small spoonful of sweet and sour Sauce;
- a pinch of ground black pepper.
In a large frying pan pour the oil and mix the onion and the green pepper, close the lid and stew over medium heat for 20 minutes. Add in the soup, broth and sweet-and-sour Sauce, and pepper.
Bring to a boil and turn off.
From the celery
Soup recipe, celery root is pretty easy, you will need the following ingredients:
- 500 G Of Celery;
- 300 G Cabbage;
- 2-3 carrots;
- 2-3 medium-sized onions;
- 2 small sweet red peppers;
- 3 tomatoes of medium size;
- Dill / Parsley;
- Spices to taste (no salt).
All we need, all the vegetables cut into slices, put them in a deep pan and boil it in 3 liters of water for 15 minutes.
This soup is ideal for a diet:
- 1.5 L Of Vegetable Broth;
- 2 large onions, coarsely chopped;
- 10 cloves of garlic, crushed;
- 650 G pumpkin, peeled, milled;
- 25 G parsley, chopped;
- ½ Small spoon of ground black pepper;
- 1 large spoon of olive oil.
Place all ingredients except pepper and oil in a deep bowl. Bring to a boil, then cover and slow down the heat on the small stage. Cook for 20 minutes, until the pumpkin is soft.
Mix until smooth, add stir in the Butter and pepper, then again, so that the oil separated. Serve immediately or store in the refrigerator.
This soup for weight loss made: a small piece of cabbage, 5 pieces of onion, 4 pieces of tomatoes, 2 peppers, 1 bunch of celery, salt and spices to taste.
All the vegetables and the stems are cut and immersed in boiling water, salt, and spices sprinkled. Cook on high heat for 5 minutes, take him out and bring the components until they are soft.
Put celery in the final soup, and the amount of liquid in the bowl, determine according to your taste. Ideal as 2.5 liters of water.
So easy to serve the soup, you may need as well as dinner, this includes: heating of 10 G Butter 10 G olive oil and put the chopped onions (1 pieces) and celery (1 piece), 4-6 minutes, steaming until soft.
Pour 5 G of thyme and as much garlic, cook for about 10 seconds of stirring, the fragrance went. Attach 8 cups chopped broccoli (stems and flowers), and pour broth 400 ml of water with 800 ml of lean chicken, bring to a lively boil over high heat.
To further reduce heat to maintain a simmer and for a further 8 minutes to cook, until the delicate texture. Pour the taste of salt and pepper.
After that, all the snow broom Mixer until it is homogeneous.
It is the perfect soup for all seasons and it does not take much time. You should prepare:
- Olive oil – 2 small spoon;
- 1 small onion, finely chopped;
- 1 stick of celery, chopped;
- 1 clove of garlic, through the press squeezed out;
- 5 G fresh thyme;
- 500 G chopped tomato;
- 2 cups fat-free chicken broth.
In a medium-sized saucepan with olive oil over medium heat, and add the onions, garlic and celery gently for about 5 minutes stir-fry. Not sure that the garlic become brown.
Pour Basil, thyme, tomatoes and broth, bring to a boil, reduce heat and simmer for 10 minutes.
In order to cook this soup 10 gr olive oil should heat in a deep, heavy pan. 1 finely add chopped onion and 1 clove of garlic, sauté for 2-3 minutes or until they soften. Pour 5 G of ground cumin, and as much coriander and fry for 1 – 2 minutes, or until the receipt of the aroma.
Add you bring to 800 G of coarsely chopped cauliflower and 1 Liter of broth, to a boil, then reduce the heat and 8-12 minutes to simmer, so that the cabbage has become soft. Remove from heat and cool slightly, then pour it in a food processor or a blender to mash it.
Then again, the composition in a bowl and add 150 ml cream, salt and pepper, heat up within 2 minutes.
To cook the soup, heat 20 gr of olive oil in a deep saucepan, and put him cut the onion (1 piece) carrot (2 pieces), 5 minutes of cooking. Continue to season with garlic (4 cloves), cumin (10 G), Curry powder (5 G) and thyme (3 gr).
Simmer 30 seconds, stirring constantly, then add the diced tomatoes (800 gr) and cook for a few minutes.
Pour 150 G of lentils 800 ml of broth of vegetables and 200 ml of water, salt and a pinch of pepper, put on the fire and bring to a boil, then close the lid (in part) and to reduce it to keep the heat to a soft boil.
Cook 30 minutes, until the lentils are soft but not lose its shape.
Connect the mixture to the tomatoes with the soup and keep for a couple of minutes, then take 2 cups of the soup and grind it in a blender, puree, return to the pot with the soup and pour 50 grams of the herb. Cook for another 5 minutes and then remove from the heat and mix with freshly squeezed juice of half a lemon.
From the bean
The stages of the preparation of the soup:
- Beans red (500 G), pour with water to 12 hours, then drain and pour the beans with boiling water (2.5 liters) with salt and cook on a low heat;
- Carrot (1 piece) RUB cut on a coarse grater, onion (1 piece) fine, 1 tomato crumble small cubes;
- Onions, tomatoes, and carrots with salt, add a big spoon of tomato paste and a little saute in vegetable oil (10 G). Pour the mixture into the soup when the beans is done;
- Cook for a further 5 minutes and remove from heat.
You are looking for options for low-calorie dishes? Then the article with the recipes diet meatballs will help you to diversify the diet and to support the harmony of the figure.
Diet soup with mushrooms
Mushrooms are one of the most unique products, apart from the contained healthy substances, you have practically no calorific value, which allow their use in the diet.
The soup-puree with milk
To prepare it, you need to clove of garlic finely chopped 500 G mushrooms, medium onion, and 1. Stew vegetables for 5 minutes, then pour broth 0.5 liters of hot vegetable stock and cook for a further 10 minutes.
As long as the soup is very hot, beat the Mixer well, pour 200 ml of milk, salt and pepper to taste and put on a small fire stew for 5 minutes. Before serving, decorate with Dill or Basil.
Mushroom soup yoghurt
Finely chopped 200 grams of mushrooms and sauté them in a pan for 10-15 minutes, then add chopped onion (2 pieces), carrots (3 pieces) and 20 G of thyme to attach. Add chicken broth (1.4 L) and give it to boil, after 15 minutes, add the chopped cooked chicken (300 grams) and boil for 20 minutes.
Half of the soup have to shoot them in the blender and put it in a joint capacity with the soup. In a separate bowl, mix the pressed garlic (2 cloves), a little lemon juice and yogurt (65 gr). Mix all ingredients and pour in the soup, after a few minutes, the soup can serve.
The Standard recommendation for reducing weight is to reduce a calorie deficit. However, this is only a possibility of help for planning your diet.
And light soups, the food, the daily help, reduce the number of calories. Eat a serving of the liquid food at the beginning of the lunch or of the dinner, the man has to reduce his main meal products.