How to lose weight fast at home: the most effective methods

In the case with a high level of real lose weight you need to Tune in to certain restrictions, but also arm yourself with a huge force of will. Special Express diet and the exercises help us harmony in a short period of time, if you strictly adhere to all the recommendations.

how to lose weight at home

Allowed and prohibited products

Diet plays an important role in the process of weight loss, so it is very important to choose the right shopping cart products.

Here is a list of foods that you necessarily have in your diet to lose weight fast:

  • Oatmeal;
  • Seaweed;
  • All vegetables, except potatoes;
  • Fruits (except bananas and grapes);
  • Meat Poultry (Turkey, Chicken, Duck);
  • Bran;
  • Lean Fish (Hake, Perch, Pollock, Pike-Perch, Carp, Pike);
  • White Meat (Veal, Rabbit).

To the forbidden products during quick weight loss:

  • Pickled and canned foods;
  • Spicy foods;
  • Carbonated Beverages;
  • Black bread and Baton;
  • Butter;
  • Cookies and Chips;
  • Fast Food;
  • Flour products;
  • Chocolate;
  • Grilled and smoked.

Ways diets for quick weight loss

To make it easier, here is a diet that allowed products you can use diet attention to the Express. You are on the discharge of a large number of pounds in a very short time.

Not recommended such harsh diets to repeat more than 2 times in a year, and there was great Stress for the body.

Drinking-Diet

The principle of this diet is the fact that in the course of 5 days of food, only liquid products are taken.

These products include:

  • Broths;
  • Milk and milk products;
  • Tea and coffee without sugar;
  • Drinking Yogurt;
  • Smoothies made with fruits and vegetables;
  • Freshly squeezed juices;
  • Mineral water.

During a diet has to drink at least 1.5 liters of clean water. Not allowed to eat anything that requires chewing at this time.

Buckwheat Diet

The most important rule of buckwheat diet – cooking the main dish in the evening: every day before going to sleep to go Cup to pour buckwheat 2 cups of boiling water and leave the bowl in the night.

In the morning received quantity of grain should be divided into the desired number of meals (at least three). Nothing more is allowed to eat, but they drink clean drinking water, low-fat yogurt, herbal tea without sugar.

Such a diet for 7 days and allows you to throw 3 to 5 kilograms.

Kefir Diet

proper nutrition

Despite its name, Kefir contains diet to your diet and other products, but it is important to know the menu by days:

  • The first 3 days you can eat 300 G of boiled rice without salt and other spices;
  • The next 3 days of the diet you can eat boiled fillet of chicken without skin, but not more than 500 G;
  • In the last 3 days of the diet, on the Home menu, consisting of yogurt, apples added in unlimited quantity.

In addition to the yogurt that you can drink in unlimited quantities, on a diet allowed green tea without sugar and mineral water without gases.

Please note that Kefir is a mild laxative effect and can also cause diarrhea.

This diet lasts for 9 days, for the you drop 6 pounds.

Exercises to lose weight quickly at home

We offer the complex of 6 simple exercises that help to correct the shape of the body in the shortest amount of time. Because it is enabled on the Intensive fat burning, the exercises according to this principle: 1 Minute continuous exercise, then 1 Minute rest, then a Minute for other exercises and one Minute rest.

Your training must begin with a warm-up, and at the end of the clamping rod. In the ideal case, you should be 3 rounds of the following exercises, the observance of the rule "Minute — to- Minute holidays".

The Bracket

  1. On the ground, the whole support of the body on the toes and forearms. In this Position, you should make sure that the back is curved and held parallel to the ground, and her legs were tense as the strings. Only under these conditions, the classic strap is to take effect;
  2. Start running: alternately press the knees to the chest, mimicking a run. The more movement, the more calories will be burned.

Exercise burpee

exercises for losing weight
  1. Starting position – squat and stretch your palms in the ground;
  2. Jump have to push the foot to the rear, wherein the stop lying, wrung out, and also the jump back to the starting position;
  3. From this Position, jump upwards and back to the starting position.

Standard Squats

  1. The starting position – feet shoulder width apart, hands behind the head;
  2. You start the squat, make sure that the back was straight and the pelvis as possible;
  3. It is important to breathe correctly: inhale in the starting position, and breathe in bend during the knees.

Jump rope

To note In this complex of exercises with the correct technique, the ordinary rope make most jump on effectively:

  • When you jump the feet together all the time, whether they stuck to each other;
  • Landing after the jump, you must not be on the tips of the toes but the whole foot.

Tilts to the side and to the front

  1. Apart, put the feet shoulder-width apart, raise the hands;
  2. Flips to perform to the right, to the front, to the left. It is important to make sure that the back remained straight.

Running on the spot with the highest lifting of the knee

Running on the spot is necessary in order for the knee rose to chest height and hip proved to be perpendicular to the ground.

If you have such circular Training, you may lose up to 500 calories per day, and in combination with Express-dieting, the body consumes more energy than it receives, that the highest possible positive impact on as a result of the rapid weight loss.

3 rules for quick weight loss

The weight loss was so fast, in addition, you should style the 3 rules of a healthy life.

A strong Motivation

Rapid weight loss requires a great burden and a drastic restrictions, therefore, there is a great danger of crashing. Therefore, it is worthwhile to motivate yourself — set a specific goal, visualize it also. For example, if you want to, you will see yourself slim, you can create a little bit of work in Photoshop, and a vivid Image of how they look like. So, if you are going to be hard type of the forbidden product to the photo and look at you, and the choice is obvious.

To a Regime of the day

It is important to develop the comfortable Regime of the day, including the load time and meals. It strictly every day, because then the body will learn to properly distribute the energy, resulting in the restoration of the biological rhythm and normalization of metabolic processes, which is normalized, and the mass of the body but allows.

Not before going to bed to eat

Motivation to lose weight

Many of the weight gain is only due to the fact that the gorge before going to sleep. The fact that in the night the activity of the stomach reduces, so the whole eating before bed ate no time to digest for the night. This leads to a crash in the metabolic processes, and biological rhythms what the result is in the Form of obesity.

05.10.2018