In the case with a high level of real lose weight you need to Tune in to certain restrictions, but also arm yourself with a huge force of will. Special Express diet and the exercises help us harmony in a short period of time, if you strictly adhere to all the recommendations.
Diet plays an important role in the process of weight loss, so it is very important to choose the right shopping cart products.
Here is a list of foods that you necessarily have in your diet to lose weight fast:
To the forbidden products during quick weight loss:
To make it easier, here is a diet that allowed products you can use diet attention to the Express. You are on the discharge of a large number of pounds in a very short time.
Not recommended such harsh diets to repeat more than 2 times in a year, and there was great Stress for the body.
The principle of this diet is the fact that in the course of 5 days of food, only liquid products are taken.
These products include:
During a diet has to drink at least 1.5 liters of clean water. Not allowed to eat anything that requires chewing at this time.
The most important rule of buckwheat diet – cooking the main dish in the evening: every day before going to sleep to go Cup to pour buckwheat 2 cups of boiling water and leave the bowl in the night.
In the morning received quantity of grain should be divided into the desired number of meals (at least three). Nothing more is allowed to eat, but they drink clean drinking water, low-fat yogurt, herbal tea without sugar.
Such a diet for 7 days and allows you to throw 3 to 5 kilograms.
Despite its name, Kefir contains diet to your diet and other products, but it is important to know the menu by days:
In addition to the yogurt that you can drink in unlimited quantities, on a diet allowed green tea without sugar and mineral water without gases.
Please note that Kefir is a mild laxative effect and can also cause diarrhea.
This diet lasts for 9 days, for the you drop 6 pounds.
We offer the complex of 6 simple exercises that help to correct the shape of the body in the shortest amount of time. Because it is enabled on the Intensive fat burning, the exercises according to this principle: 1 Minute continuous exercise, then 1 Minute rest, then a Minute for other exercises and one Minute rest.
Your training must begin with a warm-up, and at the end of the clamping rod. In the ideal case, you should be 3 rounds of the following exercises, the observance of the rule "Minute — to- Minute holidays".
To note In this complex of exercises with the correct technique, the ordinary rope make most jump on effectively:
Running on the spot is necessary in order for the knee rose to chest height and hip proved to be perpendicular to the ground.
If you have such circular Training, you may lose up to 500 calories per day, and in combination with Express-dieting, the body consumes more energy than it receives, that the highest possible positive impact on as a result of the rapid weight loss.
The weight loss was so fast, in addition, you should style the 3 rules of a healthy life.
Rapid weight loss requires a great burden and a drastic restrictions, therefore, there is a great danger of crashing. Therefore, it is worthwhile to motivate yourself — set a specific goal, visualize it also. For example, if you want to, you will see yourself slim, you can create a little bit of work in Photoshop, and a vivid Image of how they look like. So, if you are going to be hard type of the forbidden product to the photo and look at you, and the choice is obvious.
It is important to develop the comfortable Regime of the day, including the load time and meals. It strictly every day, because then the body will learn to properly distribute the energy, resulting in the restoration of the biological rhythm and normalization of metabolic processes, which is normalized, and the mass of the body but allows.
Many of the weight gain is only due to the fact that the gorge before going to sleep. The fact that in the night the activity of the stomach reduces, so the whole eating before bed ate no time to digest for the night. This leads to a crash in the metabolic processes, and biological rhythms what the result is in the Form of obesity.