If you lose seriously for your diet and the pounds, is the most important task is the selection of the right diet. It is best if you turned in to your System power supply for life. Therefore, hard monodiets based on the short period. here is not suitable, The undisputed favorite among the supply systems, which are suitable for weight loss is proper nutrition. It is it will help you to lose weight safely and effectively.
What is the correct diet?
The proper nutrition (it is also considered a healthy or balanced diet) is a System that includes the rejection of harmful food. The consumption of healthy foods, promotes normal function of the body, improving health and appearance. In addition, you will be able to develop, to avoid many diseases, due to wrong diet.
If your target is not only healthy, but lose weight, then you need to keep an eye on the number of calories consumed and the ratio of proteins, fats and carbohydrates in the food To reduce calorie intake, you can cook, stewing, boiling, steaming, cooking without oil in the oven or on the Grill. Remember that proper nutrition means quick weight loss, you need to lose weight slowly. The results of stepwise losing weight, stay much longer than the effect of Express diet.
The basic principles
There are some rules and principles that must be followed if you decide to go on the right diet.
- On the day there are 5-6 times. These three full meals and a few Snacks.
- The portions must not be large. Visually serving of food must fit in a glass. This means you need to eat often, but slowly.
- Perfectly, if you eat at the same time every day.
- In between meals, a break of not more than 4 hours.
- The Breakfast consists of complex carbohydrates, they help saturate the body for a long time.
- For dinner, you need proteins.
- Eliminate from your diet foods that contain large amounts of preservatives.
- Be sure to drink plenty of water. It is necessary for the normal vital activity of the organism. In addition, the water helps in weight loss.
- Fruits separate from main meals, as it contains sugar.
- Do not drink while eating. Water can be used, either 10 minutes before the meal or after 40 minutes.
- Dinner 4 hours before bedtime.
- Fruits and vegetables should be about half of the ration.
- Not completely fats to exclude. Value replace unhealthy fats to useful. They eat nuts, olive oil, oily fish.
- They prefer unprocessed products.
- Sweet juices, compotes, tea, and coffee than for the food.
- Do not scold, for the failure. Not worth it to throw up because of this diet. To eat more the next day.
The following products are useful:
- Dairy products (low-fat);
- lean meat (chicken breast, rabbit, Turkey, beef);
- Whole-grain bread and crispbread;
- Nuts and dried fruits.
Sugar you can replace with honey or natural sugar substitutes. You try to fruit eliminate fruit juices, because they contain too much sugar.
What you use, if you decide to go on the right diet:
- fast Food;
- Chocolate bars;
- Flour products;
- fried dishes;
- greasy dishes;
- Semi-finished products.
The menu for each day
|Monday||200 G of oatmeal with a spoonful of honey, whole-grain bread||2 apples||Light chicken broth with slices of chicken breast, whole grain bread||A Glass Of Butter Milk||200 G Cottage Cheese (0-2%), Vegetables, Salad|
|Tuesday||200 G Of Buckwheat, Whole-Grain Bread||200 G Of Fruit Salad||Low-fat soup, a slice of whole grain bread||150 G Of Yogurt, 30 G Of Walnuts||200 G of fried chicken breast, vegetables, salad|
|Wednesday||A couple of scrambled eggs from 2 eggs, 2 wholemeal bread||150 G Yoghurt||200 G fried fish, 150 G salad from cabbage||2 all the fruit||200 grams of boiled beef, salad of green|
|Thursday||200 G of oatmeal with milk||50 G of dried fruits, 30 G of nuts||200 G of vegetable stew, a piece of whole grain bread||A Glass Of Butter Milk||200 G low-fat cottage cheese|
|Friday||200 G oatmeal, 50 G of berries||Glass Of Yogurt||Chicken Broth, Vegetable Salad||2 apples||200 G of steamed fish, salad from cucumbers and tomatoes|
|Saturday||Omelette made of 2 eggs, 2 wholemeal bread||A Glass Of Butter Milk||100 G steamed fish, 100 grams of rice||Salad of fruits||Salad from vegetables and boiled beef with vegetable oil|
|Sunday||100 G of cereals, milk flavored||2 orange||Vegetable salad with boiled beef, whole-grain bread||Protein Shake||Baked Chicken Breast, Vegetables, Salad|
As you can see, using different combinations of the products offered by us (and this list is not their number is limited), you can get a full-fledged, miscellaneous, and, above all, the menu for the monthly weight loss and proper nutrition. Of course, you need imagination and a bit of tightening culinary skills, but the goal is worth it.