Ideals of beauty in all people are different, but sporty flat belly is always very attractive. It is not only beauty but also health. If you dream of a beautiful belly just today, so the time to pay attention to diet for a flat stomach. It is important to note that the diet is only to lose a part of the process, more and not less important step is the athletic exercises, which enable it to burn, already earned, calories are. So it will be easier to fix the result, after completion of the diet, the extra pounds are gone again with the same speed as, or even faster. Hunger can be so strong, that in addition to the previous kilograms. Diet and exercise a principle of life, and not by briefly switching on.
The most important rules
The task for the first Phase of fat burning in the areas of the waist and to the side. Just you have to set right the digestive tract. They eat mainly Products containing large amounts of fiber, often in small portions. Such a diet has a two-digit name - diet for a flat stomach. Rules simple - there are only a few that break down the food intake on a large number of techniques and drink plenty of water. A healthy diet and physical activity, Plus normalization the work of the intestine - do your Job.
- Beer and alcohol.Before the start of the diet you should eliminate are two main factors to - it is alcohol and Smoking. Of which depends on the normal metabolism, to install the constant consumption of alcohol is simply impossible. Because Alcohol Derivative of sugar, which is the first means to the fat on the belly. And all the varieties of beer-alcohol, and, in addition, and the female hormone estrogen. Therefore, men with beer belly acquire feminine characteristics – the looseness of the forms, the increase of volumes in the chest area and soft large layer of fat in the waist.
- Water. We need to try and save as much water as you can drink. This is a factor, the help the stomach to handle in normal. With the participation of the Water in the body, improves the metabolism. To speed up the process better Melt water - the purification of the lymph, and fat helps a lot faster to burn. Freeze in a saucepan 1 Liter of water and liquo you the next day. Drink in the course of the day. Also useful is green tea with a spoon of honey.
What products can
For a flat belly you need to diet for frequent Diet at least 5 times a day. Remember that Protein is needed in the body for healthy functioning, but in small quantities. Therefore, a minimum of 2 times per week protein rich foods should be present in your diet. It can be fish with vegetables, and occasionally (1 time per week) can afford white chicken meat. For dinner you eat 2 chicken egg white, and orange. Nutritionists rates also include in the diet of seeds and nuts, but not more than 50 grams per day, in order not to overload the kidneys. Good help burn fat meals wheat on the Basis of the book, Yogurt, Rice. As a Dressing for salads, used vegetable oil, the best Option - OLIVE.
What foods you must not
Especially, threat, beautiful belly sweet and fatty foods. You have to unconditionally exclude. Body of toxins too quickly, disappears the fat, the waist is thinner. You should also salad waive sauces with sour cream and Mayonnaise.
Sample menu diet slimming belly
Sample menu for 1 day fast diet
- For Breakfast - cook 1 egg and dried a piece of bread.
- 2 meal - apples or oranges. How many want to eat, then just immediately.
- 3 reception (lunch) - cooked chicken breast (250 grams), fish low-fat varieties (200-250 G), salad with Dressing made from vegetable oil.
- 4-Recording - And-Vegetable Soup ( 1 Plate).
- 5 Reception (Dinner) Veal (200-250 G). Cook on the Grill or in the pan without oil. Dessert - orange.
Diet for a flat stomach for a week
- Breakfast: rusks (1-2) tomato sliced, Apple (1 piece), yogurt (1 Cup). Yogurt to cook for themselves.
- Lunch: chicken leg, without skin, salad - as much as you want. Of bread from the flour of coarse Grinding.
- Snack: watercress salad, prepared in the Form of melancholy, with black bread, boiled Beans (two tablespoons).
- Dinner: steamed cauliflower, and tomato bake, Apple. As A Filling good to use honey and currants - 1 teaspoon.
- Breakfast: low fat sausage, mushrooms, crusty bread and a little jam.
- Lunch:50 grams of cheese, a couple of vinogradinok, and salad.
- Snack: bread rolls, wholemeal bread, meat-free soup, the Apple.
- Dinner: jacket potato, fish and zucchini. You can add the green beans and Broccoli.
- Breakfast: cook soft-boiled eggs (2 pieces), dry bread.
- Lunch: a slice of melon, salad, bread furfures piece, a couple of spoons of beans.
- Snack: banana, mixed with dietary yogurt.
- Dinner: prepare any low-calorie dish and complement it with baked tomatoes and the green beans.
- Breakfast: bake in the oven for a piece of bread with bran and homemade cheese Tomatoes.
- Lunch: fresh bread rolls with salad, ham. Apple.
- Lunch: fish (tuna) crisp bread and salad ( as much as you want.
- Dinner: pork chop roast mutton. Then simmer it in small quantities Liquid. Puree of potatoes and oranges. Of Cooked Cauliflower.
- Breakfast: a banana, cover with boiling water cereals drenched with bran.
- Lunch: mixed salad, vegetables, shrimp (80-100 G), pear.
- Snack: baked tomatoes with cooked beans.
- Dinner: Boil 2 Tablespoons Of Beans, Fish Fingers (4 PCs.), green decorating Peas.
- Breakfast: a slice of melon with natural yoghurt.
- Lunch: lean Steak with bun, 1 piece of fruit (orange, pear, etc.)
- Snack: a few small tomatoes, meatless soup and crispy thin bread.
- Dinner: cooked pasta, serve with the Sauce and pickled Vegetables. Add 100 grams of boiled chicken, banana.
- Breakfast: we prepare a fruit salad of banana, Apple and pear. Dressed with low-fat Yogurt.
- To lunch: a real American Sandwich bread with lettuce leaves, lean the top of cold meat, the top layer of the stuffing - herb salad. In addition, half of Kiwi.
- Snack: vegetables - peas, tomatoes, herbs served with Pasta Products.
- Dinner: assum onion in vegetable oil until soft, add preserved Tomatoes. Grated celery and chicken breast.
The Chinese diet for slimming the belly
You have at least once in the TV Chinese with being overweight? Slavic women are unlikely to be able to live like that constantly. Chinese diet with the application of the principles of the Chinese kitchen is very well-suited for a flat stomach. But it is a very low calorie diet and very hard. It involves the use of large quantities of algae and other algae, and fish. It is very expensive food, since the fish is able to reduce the weight, is pretty much. During the diet to exclude bread to eat, and instead of rice for 2-3 months. Other variant - to eliminate within 2 weeks of complete animal food from their diet.
Exercises for the belly
The combination of the exercise with the diet is much said. Here are some simple exercises that are recommended during a diet and not only are:
- You take comfortably on a chair, keeping a straight back and push the knees, rocked Feet on the ground. Lower the chin and the hands stretch out to the front. Breathe, Tension of the abdomen, the slow tilt to the front. Exhale back into its original Position. Repeat at least 3 times. Slowly touch the floor, the belly tightening. Repeat three times between meals. Try daily the increase in the number of the slopes at least once.
- The effect of a flat belly can Hoop with the help of the exercises with a hula - ordinary circular rotation. Heavy exercise for the battle for a flat stomach are jumping rope, dancing, swimming, Nordic walking and Jogging.
- Have a good effect, the lateral inclined surfaces with dumbbells. If no dumbbells - take in a subject of 2-3 kg and lean to the right about 15 times. Then to the left. Beautiful the method is not only the elimination of excess fat, but also to get rid of stretch marks is energy Massage with Vitamin E (five drops of Vitamin half a teaspoon of olive oil oil).