For a beautiful and healthy body is necessary, the athletic way of life and a healthy diet. Most of the women want to get rid of extra pounds. Developed special food rations for the weight loss. In the case of scrupulous adherence to the recommendations, the result comes a week later.
The essence of proper nutrition — the liberation of obesity and vitalisation of the body. With a balanced diet weight of the body gradually decreases, total fixed permanently in place.
Rules for a healthy diet the following:
Nutrition according to the rules providing for the consumption of food 5-6 times a day:
Drinks consumed can all be: fruit juices, fruit drinks, fruit drinks, tea, coffee, and more just plain water. Water is useful for 30 minutes before meals and 30 min. after the intake. The intake of water before meals reduce the amount of food consumed. Water improves the work of the intestine and accelerate the metabolism.
Vegetables and fruit are full of bioactive elements. Fiber gives the feeling of satiety and cleanses the intestines. Vitamins and minerals — is the pledge of the health of the body.
Don't have to complete sweet treats and pastries from the diet exclude. Dessert, cooked oatmeal, and fruit to bring benefit to the body only.
In the process of the preparation of food excess fat absorbed. According to the rules, the heat treatment must be such as: cooking, stewing, baking.
Diet to lose weight for a week for women provides for the use of certain products, and imposed a ban on others.
Food, the fat:
Food, the the right carbs:
Products rich in fiber:
Foods rich in vitamins:
In the case of adherence to a healthy diet products are not recommended:
Diet, advantages, disadvantage: the long-term nature. In a short period of time, it is impracticable to get rid of excess weight. Correctly developed diet program allows you to gradually lose weight and keep the result at the right level. Yoga classes and massages to speed up the process of weight loss.
Planning the diet is dependent on the activity of the people. The average daily calorie intake for women is 2000, for men 2300. Half of all the nutrients, polysaccharides, Glucose, starch, 30% proteins, 20% fats.
Wherein each time a census of the energy value of meals eaten, enough, a choice for one of the following options. Food must be versatile, meals not repeated more than 2 times for 7 days.
The program proper nutrition recommends:
To find any product with a high calorie content is a useful replacement for a. Useful nutrition — the key to well-being and the beauty of the body.
Drinking-order — mode adopted by intake of fluids. Standards for the reception of liquids in relation to the type of activity of the person and his age. For the organism to be harmful, such as water deficiency and excess. Hectic absorption of water has a negative effect on the process of processing food, the work of the heart, of the kidneys.
The human body consists of water on 70%, therefore, to organize carefully the receive mode of liquid is important. The greater the weight of the human body, the greater the standard of use of the water. In the quiet life of the Person with a weight of 50-60 kg needs to drink up to 2 litres of water a day, 70-80 kg — 2.5-litre, 90 to 100 kg — 3 litres. In considerable physical activity, hot weather, Norma water for people 50-70 kg, equal to 3 liters 80-100 kg 4 litres.
Water is useful to drink for 20 minutes before the meal. During the meal, absorption of water is denied. The intake of water after the meal is allowed after the complete digestion of food: from 30 minutes to 6 hours.
In the morning on an empty stomach, drinking of 200 ml of juice of lemon slices is recommended. For the Breakfast, herbal or normal tea, volume: Pint. Before eating 200-400 ml of water to drink. Fluid intake stop going for 2 hours prior to bedtime. The water should be boiled.
At observance of the correct mode of use of liquid in the attention to the drinking of tea (black, green, herbal). Freshly brewed weak tea brings the body benefit. Fruit and vegetable juices are also important, but the juices should be freshly squeezed: freshly squeezed juice has a negative effect on the pancreas. The standard of the juice — 1.5 liters.
Diet to lose weight for a week for women, with the right Snacks, all of which contribute to the harmony of the forms. Between meal intake of small quantities of healthy food for the light Hunger is.
Basic snacking — 2. Breakfast, afternoon meal, 2. Dinner. To snack on arms animal-derived products, rich in protein, fruit with honey, dark chocolate, low-fat dairy products are fat
Range of products for the 2. Breakfast is dependent on the abundance and the full value of the food that is eaten for 1. Breakfast. If 1. the Breakfast was dense, for a snack between meals, an Apple, orange, suitable, dry fruits. A Cup of coffee (tea) on the 1. Breakfast is a Snack dish made of cottage cheese, boiled eggs, oatmeal
Between lunch and dinner a snack can have lunch. Time for a Snack in the afternoon occurs in the Finale of the working day. The afternoon meal will not eat too much for dinner. Ideal for afternoon tea, the milk and milk products.
The second dinner, the intake of Kefir for 4 hours before bedtime.
Under the right fast small receptions eat in between meals, fast Food is prohibited. The appropriate products, enriched with complex carbohydrates: cereals, bread, dried fruit, nuts, a Sandwich of grain bread with low-fat meat, easy yogurt.
Diet to lose weight for a week for women, the courts, by the following characteristics:
A balanced diet for a week for women at different ages provides for the creation of a special set of foods for losing weight.
Weekly menu for a healthy diet:
Diet to lose weight for a week for women of 40 years:
Characteristics of the nutrition for women over the age of 50 years:
Follow the recommendations, the weight reduces to 1.5 kg per week. When you have an active lifestyle and healthy diet weight loss per week-3 kg.
At any age for women always important to lose weight. In pursuit of the proper nutrition, the body fat deposits gets rid of, is stronger. Already after a week, visible results.