If you can help no time for Hiking in Fitness Clubs and the developers of diets, a girl, to lose effective ways weight to home, not bring harm to the body. Among the most popular methods, nutrition, gymnastics, Power capping, and beauty treatments. Cost you know slimming the features of each method, the rules of procedure at home.
How to lose weight at home
It is well known that lose weight at home happens when calories get in the course of the day, you less than burn you. If you eat more, the girl is gaining weight, ways must be found, the loss of excess weight. Therefore, a simple restriction rules for diet and increased physical activity are slimming.
The rules of the diet for slimming
The limitation of the diet, the person should know that the basic rules is you lose weight in a balanced contact with calories from food into the body. Their number to meet the daily needs of the people, contain proteins, fats and carbohydrates, vitamins. Daily calories calculate intake for weight loss with the help of special machines. On the basis of the entered data on age, gender and weight, you can see how much calories per day should consume.
In addition to this method for losing weight and other rules in the house:
- Eat 5-6 times, but in small portions;
- Balance: an extensive Breakfast and lunch, a light dinner, and nutritious Snacks;
- Focus on healthy foods, a ban on harmful products;
- the combination of protein with ballast substances, and the rejection of fried foods;
- Almost days a week;
- Dinner 3 hours before going to sleep;
- compliance with the water budget.
What you can and can not eat to lose weight
For an effective result needed to accelerate the metabolism to the the body burned calories more efficiently. Mark allowed and forbidden foods when slimming in home, speed up and slow down the metabolism. Include the recommended foods:
- coarse-fibered fiber (totum frumentum bread, containing bran, vegetables);
- Natural Drinks (Water, Juice, Tea, Coffee, Fruit Drinks, Fruit Juices);
- lean fish, meat and poultry;
- Whole-grain products, low-fat dairy products.
Under the ban, in the process of weight loss home are:
- greasy pig meat;
- Products, prepared, preserve way, Smoking;
- carbonated beverages;
- Fast food;
- Bakery, food with higher concentration of sugar;
- white rice, potatoes;
- sweet fruits, confectionary;
Sometimes you have to completely change the way of life, in order to lose weight. His Balance helps to normalize the biological rhythms of the body of the women. Due to this normalizes the Assimilation of nutrients, improves work of a stomach, increase metabolism. Development of a clear schedule of sleep-Wake up-Breakfast-lunch-dinner helps the body in order to come, and the reach decrease.
For the way of life of activity to be covered and physical. To drive three times a week, home Sport or every day to walk five million steps. As a result, the volume of the muscles, but eliminate excess body fat. A healthy lifestyle also requires you to get rid of harmful habits (alcohol, Smoking), get rid of Stress and chronic diseases.
Methods of weight loss home
Secrete various ways to lose weight at home, reducitur to a restriction in the diet, active sports, and additional techniques. There are some useful recommendations for the right food intake:
- reduce the calorie content of the food consumed in the reduction of fats and carbohydrates, leaving the protein in the standard;
- to lose weight don't give up on vegetable oil;
- you renounce excessive use of spices, stimulate the appetite;
- to eat at home, you slowly, chew food thoroughly;
- give up snacking on the go.
One of the most effective ways as a diet for losing weight at home. To observe if you succeed, lose up to several kilograms per week. Not to lose weight back guarantees, and optimally no more than 150-200 G per day. Mark strict diets, the restriction of the diet to 1000-1200 kcal, but better to use in moderation to strict methods in order not to damage to the body cause of weight loss.
Popular diets at home call Protein for Dukane, buckwheat, malogranatum, with elements of fasting. Food scientists develop new ways to Atkins, the Kremlin, 5/2, seven-days-a favorite. When choosing a diet you pay attention to the contraindications, and the amount of food – not saturating too small, leads to a nervous collapse and exhaustion, and not weight loss. Alternative diet is fasting day, once per week, you restrict food, just take yogurt, apples or oranges. The shaking of the body and accelerates the metabolism.
Not more than three days of fasting can take for losing weight at home, because of the endogenous intoxication threatens. In the absence of food the body's internal reserves are consumed, the fats are to be reduced quickly to release toxins. Therefore, the method of weight reduction is should prepare under the supervision of doctors and carefully to her, refused, at the slightest risk of harm to the body.
A way out of Hunger adopted by long, gently – according to the lack of food the body to work. For this on the first day after the slimming drink in the morning with a herbal broth, lunch vegetable salad, dine steamed vegetables or steamed. On the third day the milk is allowed to add and lean meat, but limit the portions. After a week you come back to the normal procedures for the control of the diet.
To lose weight at home to starve to death may be regulated in two ways, each with the recommendation of the doctor:
- dry – the exception of water from the food, is a controversial method, because there is a risk of dehydration;
- wet food is prohibited, but allowed 2.5 liters of drinking water (you can substitute green tea, juice) daily.
Holistic approach in addition to the diet includes exercises for weight loss at home. They optimally meet through the day with the morning. Two hours before Training to eat. First steps, mash to warm up the muscles to the right temperature, the flow of blood and reducing the morbidity of the joints. Training can include jumping rope, running in place, rotation of the bracket. After five minutes, you go to the main load. Repeat each exercise 15 times and 4 passes, or make a round of the Training – perform the exercise without a break between the elements for increased load.
Exemplary exercises are for athletes of all levels in the fight for weight loss:
- Mahi Feet.
Due to the limitation of calories, the body can suffer from lack of proteins. You also need to have in case of intensive physical exertion, in order not to burnt muscle and fat reserves. Loss metabolism for weight loss to drink a Protein Shake at home. When exercising, it is snacking a good hour before Training and after two, and without you Drink to replace or one of the main meals.
A Protein Cocktail of sports nutrition Protein. You can soy, egg or casein. Daily requirement of powder (approximately 30 G) divide it into two parts, diluted with warm water or juice and drink. With the resist sports nutrition use, you can replace it with dairy products to lose weight at home:
- Yogurt, cinnamon and honey;
- Yogurt with berries;
- Milk with cottage cheese and germinaverit wheat;
- fermented baked milk with linseed oil and strawberries;
- Yogurt with Instant coffee for the mediation of energy.
The restoration of water balance
When losing weight, it is important for the water balance of the organism, because the water affects all metabolic processes. If the person lose active weight and burns fat, the body loses a lot of fluid. It is important to fill – that of non-carbonated water per day to drink 1.5 liters. To include this amount of tea, coffee, soups and other beverages. You drink need for weight loss in order to cool or warm water on an empty stomach each morning drink a glass with a slice of lemon and a spoon of honey.
Modern and effective drugs for weight reduction available for purchase in the pharmacy, and actively advertised. You can buy them without a prescription, but the funds there are contraindications. The right choice of diet pills includes the acquaintance with the composition and the promises of the manufacturer. You don't believe, if you Extreme slimming explained without the restrictions of the diet – is a fraud.
Popular treatments for weight loss are at home and cosmetic, as an additional way to get rid of Cellulite and streamline the figure. These include:
- Wraps to lose weight – strengthen the immune system, reduce the volume of subcutaneous tissue, activate the process for the cleavage of fat, rid the body of toxins. The process of using: use the Peeling, a Peeling of the skin in problem areas, apply the mixture of honey, liquid chocolate, algae, or medicinal clay. Cling film the penetration of the nutrients helps reinforce the skin to rotate and withdraw the ceiling. After 35 minutes remove the mixture in the shower, use Anti-Cellulite cream for the sound. Wraps make time in two days, a course of 10-15 procedures.
- Hot baths for weight loss – to deduce slags, speed up the metabolism. To the water, baking powder, sea salt, natural herbal teas, essential oils add. During immersion, hold the heart above the water level. Take a bath of 20 minutes, a course of 10 treatments every two days. Result-loss in mass does not have to wait long.
- Self-massage for weight loss at home – works on deposits of fat, eliminates Cellulite, tightens the skin. For the execution, you can vacuum cans, and other devices, the oil-for-effective strong slip.
Traditional methods of weight loss home
Common slimming folk medicine, decoctions on the Basis of herbal teas. Prior to the application of a doctor to the exclusion of contraindications and the risk of side effects. To lose some of ways weight to home:
- Apple drink vinegar, diluted with water, before meals for losing weight;
- cabbage juice drink on an empty stomach;
- the addition to tea of ginger powder;
- Reception activated carbon, to clean the intestines of toxins and excess water are derived;
- the use of a cholagogue mochegonnah charges: St. John's wort, dandelion, thoroughwax.
The fastest way to lose weight at home
Nutritionists say that the fast slimming comes home to a lack of calories from eating up to a third of cotidie expenditure of energy. This simple way helps to lose weight without Stress, destruction of the muscles. The energy deficit is compensated to body fat, inventory management, the results remain permanently. For the calculation of daily calories you can tables or special computer.
How to lose weight at home without dieting
In addition to the diet the following secrets and fundamental rules to lose weight without dieting at home:
- Observance of the fast days;
- not vegetable oil to give up;
- the parts make frequent, but small;
- the implementation of strength training;
- Implementation of body wraps and massages, with the goal of eliminating sagging;
- there are foods that have a few;
- water budget in mind.