Such an Instrument – a Cocktail for the weight loss. Drink cooking a pleasant taste, harmless to health and easy to at home.
Homemade Smoothies for weight loss have a number of advantages:
You can prepare Smoothies for weight loss at home on the Basis of low-fat dairy products, vegetables, fruits, berries, bran. You can view the selection of recipes or improvise - particularly, the components merge together successfully. Food beverages it is recommended, in the breaks between the meals.
On the note! If the recipe are fruit and vegetables, for the preparation of Cocktails with seasonal fruits is recommended. They saturate the body with nutrients that support the immune system at the time of the infections, and colds.
Kefir an integral part of programs for losing weight. It saturates well, contains the beneficial bacteria. A gentle cleaning of the intestines, normalizes intestinal microflora, prevents the formation of edema.
On the note! Properties of Kefir determined the age. Slight laxative effect, only the daily product. Patient 3-days-to-drink, on the contrary, is characterized by a strong fastening effect.
Cocktail recipes for weight loss at home on the Basis of yogurt are many and varied.
Cooking green tea. Add the peeled citrus fruits. You put the components in a blender, add honey, cinnamon and beat until the mixture is smooth. Pour into a glass and decorate with marigold pineapple.
Serving Citrus Cocktail fill the body's need of Vitamin C, gives cheerfulness, good mood, strengthen the immune system. The drink is different low in calories, pleasant taste and very refreshing in the summer heat. You drink in the course of the day.
Vegetables occupy a special place in dietetics. They are for negligible energy value, content of vitamins, trace element, and dietary fiber content.
On the note! Carotene include carrots, without the fat is not digested. So, in carrots-mixes you need to add a spoonful of sour cream or a few drops of vegetable oil.
Shakes for weight loss Protein is useful not only for athletes. Protein fulfils a number of important functions in the body. He is the building material for all cells that are directly involved in the formation of muscle mass in metabolic processes. Lack of component in slimming diets is reflected in the condition of the skin of the ceiling. In the case of protein deficiency, the skin loses its elasticity decreases. Particularly noticeable similar defects on the upper side of the Hand.
Protein Shakes for weight loss often turn to for Breakfast or in the first half of the day. You saturate well, load of power and energy. Do not recommended to drink, in order to avoid unnecessary burdens to the kidneys.
All of the specified ingredients, chop and beat it in a blender. This drink can be used, and in the evening as a replacement for dinner or two hours before bedtime.
All the components need to beat. Cocktail for Dessert, or for an hour before the workout. The berries add a light drink sour. The taste notes of chocolate by adding a tablespoon of cocoa.
Shakes for weight loss are more effective Hiking in combination with physical activity: swimming, Cycling, activities in the gym.