Smoothies for losing weight – cooking recipes at home

Such an Instrument – a Cocktail for the weight loss. Drink cooking a pleasant taste, harmless to health and easy to at home.

Use homemade Cocktails

Smoothies for weight loss at home

Homemade Smoothies for weight loss have a number of advantages:

  • the natural composition;
  • Availability of components - all the ingredients for the preparation of Cocktails available in the nearby grocery stores, and the cost is no impact on the status of the budget;
  • low calorie content;
  • in the majority of recipes use vegetables and fruit to be used, they are rich in fibre, which shows effectively the accumulated toxins, cleanses the intestines, provides a long-lasting feeling of satiety.

You can prepare Smoothies for weight loss at home on the Basis of low-fat dairy products, vegetables, fruits, berries, bran. You can view the selection of recipes or improvise - particularly, the components merge together successfully. Food beverages it is recommended, in the breaks between the meals.

On the note! If the recipe are fruit and vegetables, for the preparation of Cocktails with seasonal fruits is recommended. They saturate the body with nutrients that support the immune system at the time of the infections, and colds.

Cocktails with probiotics

Kefir an integral part of programs for losing weight. It saturates well, contains the beneficial bacteria. A gentle cleaning of the intestines, normalizes intestinal microflora, prevents the formation of edema.

On the note! Properties of Kefir determined the age. Slight laxative effect, only the daily product. Patient 3-days-to-drink, on the contrary, is characterized by a strong fastening effect.

Cocktail recipes for weight loss at home on the Basis of yogurt are many and varied.

  • The simplest preparation: mix a Liter of yoghurt with cinnamon and grated Apple or half a banana. Cocktail we recommend to drink for dinner. Also, the product is also suitable for days of fasting. In this case, the entire daily ration should be restricted to 1.5 litres of drink.
  • Yogurt with wheat bran mix, and chopped dried plums. For flavor you can add cinnamon. Leave 1-2 hours in a cool place, the bran swelling.
  • The Original Cocktail recipe for weight loss: a Cup of yogurt add 2 tbsp. L. flake oatmeal, one peeled and grated on a grater cucumber, fresh herbs. You beat all of the ingredients in a Mixer until a homogeneous consistency. You eat preferably cooled.

Fat-Burning Cocktail - Citrus-Explosion

Components:

  • 1 orange;
  • 1 Grapefruit;
  • crushed pineapple;
  • 1 tangerine;
  • 0.5 lemon;
  • 1 teaspoon of green tea;
  • 1 teaspoon of honey;
  • 100 ml of water;
  • a pinch of cinnamon.

Cooking green tea. Add the peeled citrus fruits. You put the components in a blender, add honey, cinnamon and beat until the mixture is smooth. Pour into a glass and decorate with marigold pineapple.

Serving Citrus Cocktail fill the body's need of Vitamin C, gives cheerfulness, good mood, strengthen the immune system. The drink is different low in calories, pleasant taste and very refreshing in the summer heat. You drink in the course of the day.

Vegetable Mixes

Vegetables occupy a special place in dietetics. They are for negligible energy value, content of vitamins, trace element, and dietary fiber content.

Vegetable Mix
  • One of the tasty and healthy Cocktails - carrot-Apple. For the preparation the fruit must wash, squeeze the juice. In fact, the beverage is ready for consumption. If desired, it can be diluted with water and slightly sweeten with honey.

On the note! Carotene include carrots, without the fat is not digested. So, in carrots-mixes you need to add a spoonful of sour cream or a few drops of vegetable oil.

  • Cocktail of celery and spinach - an incredible tool to lose weight, to support the immune system. The products do not differ so little calories, that also makes sense to count the energy value of prepared beverage. Apple, ginger, celery, spinach and parsley in a juicer and wring out. Juice diluted with water and drink chilled. For the improvement of the taste properties, it is possible a slice of lemon.
  • A cleansing effect of beetroot Cocktail. For the preparation of diced need large beet, 1 large carrot, ginger and orange. The components are crushed in a blender or a juicer. After preparation of drink fight has to provide 2 hours in the refrigerator, so -- kaput harmful to the group, of beet, in sugar.
  • Tomato Cocktails are on base of tomato juice, Morse with the addition of celery, pepper, lemon. Goes well with tomato and Basil. For quick weight loss and effective cleaning of the intestine is necessary, the juice from the tomatoes and the cucumbers, add the black pepper and celery. Some of the recipes is the combination of the vegetables, complemented by garlic.

Protein Shakes

Shakes for weight loss Protein is useful not only for athletes. Protein fulfils a number of important functions in the body. He is the building material for all cells that are directly involved in the formation of muscle mass in metabolic processes. Lack of component in slimming diets is reflected in the condition of the skin of the ceiling. In the case of protein deficiency, the skin loses its elasticity decreases. Particularly noticeable similar defects on the upper side of the Hand.

Protein Shakes for weight loss often turn to for Breakfast or in the first half of the day. You saturate well, load of power and energy. Do not recommended to drink, in order to avoid unnecessary burdens to the kidneys.

Banana-Pear

Composition:

  • 0.5 L Of Milk;
  • 1 banana;
  • 1 bulb;
  • 200 G Of Cottage Cheese;
  • a handful of walnuts nuts;
  • 2 tbsp. L. Honey.

All of the specified ingredients, chop and beat it in a blender. This drink can be used, and in the evening as a replacement for dinner or two hours before bedtime.

Cottage Cheese-Berries

Ingredients:

  • 250 Grams Of Milk;
  • 150 G Of Cottage Cheese;
  • 1 tbsp. L. Honey;
  • 200 G of seasonal berries: strawberries, raspberries, currants, etc.

All the components need to beat. Cocktail for Dessert, or for an hour before the workout. The berries add a light drink sour. The taste notes of chocolate by adding a tablespoon of cocoa.

Shakes for weight loss are more effective Hiking in combination with physical activity: swimming, Cycling, activities in the gym.

03.09.2018