Ginger for weight loss: myths and truth

Ginger – a common Oriental spice that has special healing properties. Medicine men since the ancient ginger valued for the ability to heal various diseases and is commonly used spice in his practice. Cooks, by the amazing taste of spices, paste it in soups, main dishes and Desserts, prepared for the toning and refreshing drinks.

Ginger

Composition Of Ginger

The spice contains Vitamin A, C, B1, B2, and choline (Vitamin B4) and nicotinic acid (Vitamin PP). From the elements sodium, Calcium, Magnesium, iron, potassium, phosphorus, Germanium, chromium, aluminum, manganese and chromium contains. In the composition of many essential amino acids, in particular asparagine, are the work of the nervous system regulates. Containing such fatty acids, such as Caprylic, oleic acid, linoleic acid, as well as fiber and essential oils. Tsingiberen gives a special flavor, Gingerol has a strong therapeutic effect on the human body.

Ginger: useful properties and contraindications

Useful Features

Of spices, the drinks, prepare the use in the treatment of:

  • Colds
  • Asthma
  • Infertility
  • Impotence
  • Diseases of the liver
  • Diseases of the gastro-intestinal tract.
  • Diseases of the intestine. In 1/2 Cup of yogurt, add 1/4 teaspoon of ground nutmeg, and 1 teaspoon ginger.
  • Teeth and other diseases of the oral cavity. Enough a piece of root to chew and hold on sore spot until the disappearance of the complaints.
  • Seasickness. Add 1/2 teaspoon of ginger in the tea and drink 30 minutes before meals.
  • Diseases of the throat. A piece of ginger and slowly chew it until in the throat, a slight tingling sensation begins.

Ginger drinks, the cleaning of the organism from toxins promoting substances and have a positive effect on the metabolism. Teas from spices to fight pathogenic bacteria, but also can be used for parasites to get rid of. Ginger cleanses and strengthens the blood vessels, lowers cholesterol levels, strengthens the memory.

Contraindications

Ginger for losing weight

Ginger root can be used as a panacea, because even natural remedies can have a negative effect in case of improper handling. Is the spice of forbidden:

  • Ulcers of the internal organs and ulcerative colitis
  • Increased Body Temperature
  • Cholelithiasis
  • Inflammation of the intestine
  • Allergies
  • Increased Body Temperature
  • Serious liver diseases such as cirrhosis of the liver and Hepatitis
  • The presence of stones in the kidney
  • Tendency to bleeding
  • Hyperacidity of the stomach (contained alkaloids stimulate the secretion of gastric juice, which can lead to the development of ulcers or Gastritis).

With caution drinks can be taken for diseases of the heart and increased pressure. In pregnancy and lactation, the consumption of ginger tea are not forbidden, but it is first necessary to discuss the issue with your doctor. It is assumed that the drinks also calm down, with ginger the symptoms of the toxicosis in the early stages of pregnancy.

Lose weight with ginger: myths and truth

The spice is one of the most popular weight-loss products. Who and when brought to this theory and there is real scientific confirmation? The Japanese biologist L. K. Khan spent the experience in mice by food, oily, high-calorie food in the diet, and add slices of ginger. Due to the weight of the mice was not, and the thermogenesis increases. Thus, it was possible to prove that the weight increases with the consumption of larger quantities of food, but these results can not be projected on the ability of ginger to burn fat or to reduce weight.

In addition, studies in humans was carried out. Although it would be logical to divide subjects to the experimental groups, which were fed in different configurations: with the consumption of ginger and without him, with the inclusion of the mandatory program of exercise or without such. In other words, the conclusions of the specialists are related to completely different area, but gently "moved" to the ability of ginger to reduce the overweight. Although no measurement of the acceleration of metabolism has not been carried out.

It is still an important is clarification. The amount of ginger, the valid range for the consumption of the day, should not be more than 4 G in its purest Form, as the active ingredients in the plant act on the nervous system, simply "forcing" you forget about the food, blunting Hunger

Ginger for weight loss: rules and recipes

Tea with ginger

The most common Option is the use of spices is the preparation of teas.

Ginger tea for weight loss (classic recipe)

RUB the ginger root, peeled before consumption, peel, on the fine grater. 2 tablespoons of preserved spices are placed in a glass, with a capacity of 1 L (or in a thermos). Squeeze the juice from lemons 60 ml of juice, add 2 tablespoons of honey and pour the boiling water. Stir carefully and insist 1 hour. The product is then ready for use. You preferably take a drink 1/2 Cup 3 times per day.

Ginger drink for weight loss (high weight)

For the preparation of ginger and garlic need. 20 G of ginger root cut into thin plates, add sliced garlic, place in a deep bowl and pour 2 liters of boiling water. The drink 1 hour is brewed, after which you can it through cheesecloth, folded in 2 layers and you use 1/2 Cup before meals.

Ginger for weight loss at home (recipe with cardamom and mint)

The drink is composed of 50 G of chopped fresh mint, 20 G of ginger, and a pinch of cardamom, pour 1.5 liters of boiling water and insist 1 hour. After the filtration was added to the mixture 1/3 Cup lemon juice and 1/4 Cup of freshly squeezed juice of orange. Beverage chilled and drink 1/3 Cup before meals.

Ginger for weight loss - a recipe with yogurt

In 300 ml of low-fat milk products, add 2 teaspoons of ground ginger, 1 teaspoon of ground cinnamon and a pinch of red pepper. Drink immediately before use. Drink preferably before the meal or after. With caution you should the people with high acid content, because the ingredients are able to stimulate the process of separation of gastric juice.

In view of the fact that ginger helps in increasing the body's own immune system, and drinks are not just useful for fighting obesity, but also in the season of colds, as a warm-up to help with cooling, but also able to destroy harmful bacteria. Several options offer tea.

Hot Warming Tea

a drink from ginger

2 lemons placed for a few minutes in hot water, then take out, cut and squeeze the juice. Up to 300 ml, bring to boiling water, add 2 tablespoons of honey and 10 G of chopped ginger. Drink about 30 minutes, to be consumed divided in 2 portions. In exceptional cases, you can Drink 2 tablespoons of good whiskey.

Tonic drink made from ginger and green tea

Brewed weak green tea within 5 minutes, pour liquid infused in a thermos, add 10 G of crushed ginger and add 500 ml of boiling water. Drink insist 30 minutes and drink in small portions. This tea helps in colds and strengthen the immune system.

Ginger for weight loss: thin reviews

The process of weight loss is done slowly enough, because, as we said earlier, Ginger is not a fat-burning resources and also not to reduce appetite (with moderate use). Great benefits of taking drinks from ginger is that the spice has a tonic effect on the body, strengthens the resistance against diseases and toxins from the body, helps with some diseases.

A slight decrease of appetite occurs due to the fact that the serving of the drink to consume before eating, what to eat smaller amounts of food. In addition to presenting recipes for teas made from ginger are very tasty and nutritious, and that causes a feeling of satiety.

Usually, drinks are very helpful and recommend you add in the daily diet. For continuous use can be achieved slow weight reduction of 10-15 kg within 1 year.

30.08.2018