Not always for weight reduction, there is the desire to sit on a low-calorie diet and visits to the doctor with the appropriate skills.
Instead, you can add to the diet some foods that will help you, the discharge of body mass due to the content of ingredients to reduce appetite, or a contribution to an acceleration of the metabolism.
All the attention to the nuts
Some people gain weight because they are not able to cope with the feeling of Hunger between meals to overeating.
To avoid this, you can as a between-meal nuts, you will quickly get enough of.
But do not overdo it, it will be recommended in small quantities.
Peanuts, for example, is able to satisfy the Hunger and to speed up the metabolism while the fatty acids that are in it will reduce cholesterol.
In 100 grams of these nuts contains 560 calories, this suggests that in the course of the day, it is recommended to eat no more than 12 nuts, the equivalent of 50 grams, this is due to the fact that this product is quite hard to digest because of the fat content.
In the case of the use of multiple nuts, you saturate in the body for 2 hours at the next full meal able to eat less food, which will help reduce the stomach and slimming.
The pine nuts can also be used as a means to weight loss by suppressing the appetite, more saturated proteins in comparison to other nuts.
A solution would be a piece, instead of in the morning.
Only 50 grams, however, it is necessary slowly and be well chewed.
The almond has a high level of fat, but still used for weight loss, this does not explain that a large part of the fat passes through the phases of the fission and absorption of citrate from the body.
This product not only normalizes the level of cholesterol, but also reduces the appetite.
During the day is recommended to eat about 30 grams of almonds, which is equal to 23 nuts.
Walnuts calories, so their number per day should not be more than two. .
The whole portion is preferably use with the porridge in the morning.
These nuts suppress cravings for sweets, weight what to reduce the body.
Walnut oil is not lose weight only with the target, but also to the achievement of the desired result.
In the first case the oil need to drink on an empty stomach before each meal half an hour before the meal.
A single dose is a teaspoon, in addition, you can Butter salads fill.
But after she lost enough weight that, in particular, for dealing with a high weight, you can sessions, the oil in the course of the Massage, is dominated to prevent sagging skin.
20 most effective slimming products
- List of products for weight loss the apples, which are rich in pectin, you will be able to fill the stomach, by a feeling of satiety, while the calorie content in this case is almost zero in them are necessary for the body vitamins and minerals. The apples clean well the intestines and antioxidants. If you do not want to sit on a long diet, then from time to time, like Apple almost daily.
- Pineapples are a source of enzymes as well as Vitamin C, iron, potassium and calcium. Pineapple promotes weight loss by the active appropriation of the fibers. What is important is that this fruit contains a substance that cleaves the protein into amino acids, promotes the burning of fat reserves. Pineapple is recommended, before eating, it helps to saturate the body.
- Oranges are Vitamin-Supplement to the lunch, you are able to free fat, and stimulate the Protein metabolism.
- Grapefruit helps the insulin levels decrease, the appetite to suppress. If you want to get rid of 2 kg in two weeks, and then we can eat this fruit, 1/2 with each meal.
- Figs speeds up the metabolism. To achieve this, blunting Hunger, enough to eat 3 pieces, calories after the a little.
- Malina will provoke the lipolysis. Its advantage is that it allows the youthfulness of the skin.
- The blueberry as a product for weight loss, in the composition of the berries, contain antioxidants.berry is also often
- Buckwheat is effective to get rid of, if necessary, from excess weight, there are a lot of Protein and low amount of carbohydrates, this for a long time, you can a feeling of satiety.
- Bunting has been in the composition of the dietary fiber, which helps in the processes of cleaning in the gut. After your reception you will feel that the process of digestion returned to normal.
- Poultry, e.g. Turkey breast, without skin, contains an impressive amount of fat compared to beef, so the first Option will cost you dear in the second.
- The fish acts as a supplier of essential fatty acids in the body, and their consumption promotes the burning of fat.
- Low-fat dairy products help to lose weight, you must in the daily diet, but in small quantities.
- Green tea substances, of which the burning of fats. Asian experts advise us to drink during the day four cups of the drink.
- Ginger helps to remove toxins, normalizes metabolism.
- Sharp spices products, are the weight loss and the active fat-burning promote.
- Dry fruits the feeling of hunger lower, and therefore should in between meals.
- Honeysuckle lowers the blood sugar level, freed from fat cells.
- Cabbage contains essential minerals for the body, it is also a low-calorie algae is iodine, which helps the natural functioning of the thyroid gland.
- Carrots prevents fat and accumulate it.
- Mushrooms made of cholesterol in the liver prior to the release of toxins, prevent obesity.
It is important to note that the list can be expanded or changed a bit, because the effect of certain products on the body of each person is very individual.
Products for the battle against the bulge
Below is a list of foods for weight loss belly:
- Low-Fat Kefir
- Low-Fat Cottage Cheese
- Green Peas
- Parsley (green)
The right combination
If it is recommended a desire to reduce weight, and, preferably, protein and vegetables.
This combination is effective because the vegetables are rich in fiber, which is the key to the proper functioning of the digestive tract.
In addition, vegetables contribute to the stabilization of blood sugar, and in their composition a lot of vitamins A, C and E.
Particularly important, there are vegetables and other healthy food for weight loss.
His digestion is slow, with the result that for maintaining the energy of the digestion of starts accumulated fat.
A successful combination of carbohydrates and vegetables.
Carbohydrates are in potatoes, rice, and oats, these products provide the body with energy, but she prefers to consume not with Protein but with vegetables, as proteins and carbohydrates promote weight gain.
Among other things, a waste of energy to the digestion of such a meal leads to an unpleasant feeling of sleepiness.
If you carbohydrates and vegetables from the list of slimming products that will transform the body of food into energy.
Food to lose weight
Not available in the diet to recommend to ready-made meals, and artificial yogurt, you eat cottage cheese, the fillers, even if he's fat zero percent.
Corn Fructose, which is added to used in some products as a sugar substitute, will help the deposition of fat, especially the touch of the abdomen.
Inadmissible sweeteners is on a diet, since they slow down the metabolism, enabling and the need for sugar, therefore the diet is sugary drinks.
Flour is also not very helpful, that also applies to the case that consumption occurs in small quantities.
It is also a reason for the slow metabolism will accumulate, at the end of the energy as an additional centimeter.
To be in good shape to be, not only during the diet, but also for some time, a Regime of diet, is the key to success, and, of course, often also in the diet a list of diet-weight-loss products.