TIPS FROM FOOD SCIENCE OF LEARNING: HOW MUCH AND HOW TO PROPERLY DRINK WATER

Right, you can water as "elixir of life". It is in every cell of the body. It is difficult to overestimate the benefit of this fluid:

  • The skin from the inside moistened, thus, its elasticity increases and enhances the color. Without proper hydration, skin dries appear and unwanted wrinkles.
  • Helps in the reduction of weight. If the water enters the body, in the right quantity, the liver no longer function normally. And it ends with a few unnecessary wrinkles on the sides.
  • Is the temperature controller. In the summer during a heat wave or after an intense workout in the gym, we sweat. The free set droplets on the surface of the skin liquid contribute to the cooling of the body — that protects us from overheating.
  • Serves as a Filter toxins, waste and other dangers from the body.

The positive properties of water for the organism

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  • Restores energy and gives strength. Frequent headaches, apathy, fatigue, and irritability are all signs that the body loses water.
  • Vitamins and mineral compounds, solves, by the cells of the body. If a little liquid, it slows down the rate of transport of nutrients. As a result, the cells will starve and die. And this leads to problems with the metabolism – obesity appears.
  • Serves as a lubricant of the joints. If you drink daily enough water, this is the probability of problems with the musculoskeletal system is minimized.

According to the data, which is our body is 70% water. It is a strong argument, why do I have to go to the kitchen and drink a glass of H2O

How water promotes weight loss

I recently read about an interesting study. In the course of it, the increase in water consumption to 1 Liter per day examined the effects. Found that women fell for the year by 2 pounds and more. Although they are not binding, any changes to your lifestyle. Would drinking more water. The results are very impressive.

You can achieve even better results, when the supplied cold water. If you drink the cool liquid, the body consumes more calories, it to body temperature.

Drinking half a Liter of water, you increase the number of calories burned per hour to 23 kcal. For a year, 000 calories comes out to about 17 — a loss of more than 2 kg in weight

In a further Experiment, the participants were drunk with excess weight before each meal, a glass of water. The Experiment showed excellent results! The participants dropped to 44% more weight compared with the control group.

Lose weight

All of these beneficial properties of the water there was in older and middle-aged persons. Research on young people, do not show the same impressive reduction in the consumption kcal. So, we still need to Training connected.

How to drink slimming

To achieve the desired result, the medicinal liquid must be made to drink properly. Do you not think that, if you consume a lot of water 5-6 litres a day to lose weight faster. This approach is wrong. In addition, it is even dangerous for the body. Will increase the burden on the kidneys, heart and liver. So far as the action required.

Here are the main rules for the right slimming:

  • After waking up, you should have a glass of warm water and drink on an empty stomach. So you reduce the number of calories consumed during the meal to 13%. Plus, to help Wake up the body, and these are all important processes for the normal life.
  • Water you need to drink for 20-30 minutes before each meal. For better more than 1 drink. Cups Of Liquid. If you drink a lot of water, is the stomach. And this leads to an increase of the consumed food. If you want to drink a lot, then drink a glass of water, and 10 minutes later, the second.
  • You drink slowly in small SIPS, you can even through a straw.
  • You can't drink water during meals or immediately after meals. You wait 15-20 minutes, and then refuel with a refreshing drink.
  • Fluid intake before bedtime to minimize. This allows you to sleep and not run infinitely on the toilet, and not to swelling eyes in the morning.
  • Do not forget to drink water during the workout. Because during exercise you lose a lot of fluid. If you do not fill in, dehydration can occur.

You make a couple of bottles or cups with water in the apartment. So it will remember more easily that it is necessary to drink, and not to run to the fridge in search of fast carbohydrates. I use such a rule, and helps me. And in the kitchen, a jug with boiled water. Already has the habit – come into the kitchen, pour a glass, and then you start to think what a delicious meal would be. And you know really stop to eat extra.

What kind of water to drink when losing weight

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With blue screens of us persistently repeat, that the most useful water – Mineral. I'm not going to start to persuade them in terms of their positive properties. Only in your many salts. And if you drink it daily and in large quantities, kidney stones. Allowed to eat not more than 1 Cup a day, if there are problems with the intestines (Gastritis or ulcer). In General, this is a drink to lose weight not suitable.

The most useful is as a liquid with a minimum content of paint in alkali and neutral pH. It is thawed and normal filtered water

To prepare the melt water. You miss potable tap water through the Filter and let it stand half an hour left. Then pour it into the bottle and place in the freezer. After about an hour, pull the container out of the freezer. If, on the surface crust to see – get rid of (there contain environmentally harmful substances).

In a few hours to put the bottle in the freezer. Then take merge not frozen residues of the liquid. And give the possibility of the ice naturally melts. Do not try to speed up this process by putting your vessel in a water bath. So the condensation will lose all useful properties.

Slimming acquired mineral water can also be used. Only you prefer to use products from trusted manufacturers.

But to drink spring water does not cost.

A few words to say about the carbonated water. Carbon dioxide, the saturated this drink, acts on the walls of the stomach (stretches). Which means that a larger volume of food is absorbed. The carbon dioxide accelerates the process of digestion of food. So an hour after taking the man can feel a sense of Hunger. This also has to do with the fact that in the lemonade, the sugar is added. And we him and so we get from food in a natural way. How much sugar can be per day Details

Water Diet

The recommended duration of this adipem ardens program for 3-4 weeks. Longer not cause big load on the excretory system. If desired, a month later, repeat the course.

There are several methods you can use to calculate how much water a day should you drink on this diet:

  • In the first variant – must be the weight divided by 20. For example, if you weigh 60 kg, then your standard 3. l.
  • The second variant — on a Kilo of weight is based 30-40 ml of fluid. According to this scheme, at a weight of 60 kg per day, you must drink 2.4 liters of water.

As you can see, money market indicators. Not to be confused with the standard nutritional advice will help. Before you visit on the diet, these specialists. He, in view of the peculiarities of your organism, to calculate the optimal daily requirement of fluid intake.

Water diet promises a great result – up to -3 kilos in 4 weeks. No restrictions in food and fame percusserit!

Easy to drink in the morning, the refreshing liquid. A half an hour before eating and after 1.5-2 hours after eating need to drink. Due to this mode, the volume of the consumed portions of reduced food and speeds up metabolism. The benefits of such a diet significantly. About your you more to say, here's the Video:

However, if you lose a significant amount of weight, you need to do much more than to drink only water. After all, it is only a very small piece of the puzzle. There are no moderate physical activities.

In order to support the result, you have to drink at least 1.5-2 litres of water a day. It Is 6-8 Glasses. The Absorption of moisture-giving is done in the same mode as in the diet. That is to say, in the morning on an empty stomach, half an hour before eating, etc.

Contraindications and side effects

Water diet, like other discharge diet program, has its contraindications. Of your should stop in pathologies:

  • Kidneys;
  • Heart;
  • Diabetes mellitus;
  • High blood pressure;
  • cholelithiasis (gallstone disease).

Also, such a diet is not provided for expectant mothers. And so on the body a heavy burden. And if you increase the water consumption, it add stress to the kidneys and other organs and systems.

If weight loss with a sudden feeling of weakness or dizziness, stop the diet. Remember that the weight loss on the water will be gradually addressed. We say, until they are hardly drink per day is 2-3 cups of liquid. And here drastically start, you drink point 2 liters, swelling. In addition, serious problems with the heart and the kidneys. Do not experiment! A reasonable increase in the amount of the liquid gradually.

At the same time with harmful substances, water from the body elements is washed up and useful. The potassium, Calcium, etc. So at aqua studios be sure, a Vitamin-mineral complex.

How to "Vitamin Drink"

If we try the taste of clean water they are highly boring, you are a part of your vitamins drink replace. You can cook it by yourself at home.

Not to be confused-only the water is not tea and coffee without sugar. And especially sweet drinks. All of this, the body perceives as food

To give you during the weight loss, nutritionists advise. But if you suddenly want to drink a lot of a Cup of coffee, afford such a pleasure. The volume of the liquid should be in addition to the daily Norm, as coffee dehydrates the body.

Below are three original offers of the most prescription as varied is the consumption of clean water. Believe me, it is very tasty and refreshing

How to cook Sassi

Per Liter of water:

  • 1/3 part of the lemon;
  • 1/2 TSP grated fresh ginger;
  • Dream partner cleansed skin of fresh cucumbers;
  • 5-7 Leaves Of Mint;
  • 1.5-2 litres of water (on request).

Lemon, ginger, cucumber and mint, chop the pulp with a hand blender. And they enrich the water with this fragrant mass. The resulting drink, you send in the refrigerator overnight. Just in advance, cover the container in which it is located, and lid. Otherwise, all the valuable aromatic components evaporate.

Ginger Drink

You need 2-2,5 liters of water, 1/2 lemon and 2 TSP grated fresh ginger root. The water you have to boil. Citrus fruit, cut the peel into slices. You send in a thermos of lemon and ginger, and fill them all with hot water.

After 4-6 hours Vitamin drink is ready for consumption. You can drink 150 ml 20 minutes before meals. In it, this drink helps to lose weight, to doubt also. Since ginger speeds up the metabolism, reduces appetite and fat burns. And lemon reinforces its positive properties. The reviews of those who drank a drink that confirm this. To prevent only the occurrence of insomnia, the last dose of gingiber water to drink 4 hours before bedtime.

Make cucumis water

This refreshing drink speeds up the metabolism and suppresses feelings of hunger. And yet cucumis water, in this recipe, a potent Anti-cancer agent is cooked. It not only helps to lose weight, but also heals.

Her recipe is as follows:

  • 2 Liters Of Water;
  • 1 fresh cucumber;
  • a few leaves of mint;
  • 1 lime;
  • Bunch of Basil.

All the ingredients, except water, to deliver in the bowl of a blender and puree. Then add water to it and mix everything carefully. Container with a drink with a lid and send in the refrigerator overnight.

24.08.2018