Rules for a healthy diet to the fast lose weight

Healthy diet for weight loss help, Fit appearance and beautiful. But behind what, how and when you eat, you need to be constantly monitored. The basis of this system is the well-structured and varied menu for the week, which includes all of the products, an effective separation with unnecessary pounds. Proper nutrition and a variety of recipes – the guarantee of health.

Today, many people are trying to get rid of excess weight and grab in a different way. But we should not forget, to lose weight, you need to properly, without harm to your health. And the result should last a long time. Therefore, it is better not to wear down the body on different diets, limit yourself in some products, but right and sensible food. So the extra pounds are gone, and the health is in the standard.

proper nutrition

The main principles of the diet

There are some principles and rules, the diet that must be followed. They will help you to achieve your goals and lead to a good result. And they should be followed continuously.

Principles of the diet.

  • Calorific value of food in the menu must the energy cost in the body. In most cases, this condition hurt;
  • All the substances in the body, in the chemical composition of the needs of the people.
  • The food should be useful and varied products.
  • Mode of food intake must also be correct. That is, you must on a regular basis. Also important is the frequency and the time of delivery.

The right diet for weight loss should be not only tasty, but healthy and wholesome. There are various recipes, which will help to diversify the menu. In the diet all the necessary vitamins the body. And to control this process, can recipes the menu for the week, by the courts, the on your favorite.

Tips for losing weight

The rules of proper nutrition to lose weight and look good are as follows.

  • The basis of the diet of fruit of vegetables. Last more should be consumed, as their composition is less sucrose. Vegetables contain the necessary amount of fiber, beneficial vitamins and minerals. But the fruits for this purpose are not suitable. In apples, pears, and bananas a lot of calories, so you need to keep it in moderation. But the citrus fruit may be eaten in unlimited quantities. Oranges, pineapples, Grapefruits do their Job.
  • Frequent drinking. Water is the source of life. But many forget the drink in the right quantity. It's about clean water, but not juices, tea or other beverages. To consume you must as far as possible, approximately two liters. All of the individually. If there is a desire, more water is possible. But it must not be forgotten, edema, which appear in the situation. But about the harmful carbonated drinks are no better to forget. They are not only not useful, but harmful. Good to drink natural fruit compote, jam and fruit drinks.
  • The perfect Breakfast is porridge. Cook it on the water, without any oils. There are different recipes for porridges, you can choose to your taste. A good Option – oats, rice, buckwheat. They help to fill the body with energy and to not feel the Hunger.
  • Less menu, sweet, contains carbohydrates. Everyones vkusnosti need to eliminate from the diet, if it the desire for a small waist and a beautiful figure. Cakes, chocolates, pastries must be abandoned. But you can make once-a-week exception and be pampered, something delicious. But not more often. And to improve your mood, you can eat Grapefruit.
  • Move more often. This is especially recommended for those who have a sedentary lifestyle. To find absolutely necessary, the time for gym and workout at least a couple times per week. Useful for swimming, Jogging, aerobics, Fitness. All of the individually. And those to whom the Sport does not like or does not fit, for whatever reasons, it is desirable, and often go Hiking.
  • Do not consume alcohol or reduce the number to a Minimum. Every week, alcohol is not recommended.
  • Eliminate all harmful foods from your diet and replace them useful. To learn interesting recipes for healthy food and try to re-create your favorite dishes.
  • You can reduce the portions of food. We need to try to eat less. You can use list: eat from small plates. So it seems that eating more;
  • Not to go into a store on an empty stomach. In this state, more and more unnecessary products to buy.
  • The diet should be varied. There are a number of recipes. Useful a menu for the week.
  • After seven in the evening, it is better not to eat. Of course, this rule is not always possible. In any case, the dinner should be very light.
  • Eating too much is harmful. Better get up from the table a little hungry, to digest so the body more easily.
  • Monitor your emotional state and avoid Stress. Nervous very harmful, then to recover hard. The best recipes for inner harmony – restful sleep, a positive attitude and good health.

The right diet for those who want to lose weight, should, strawberries, apples, ginger, pears, salads, vegetables, Grapefruit, figs, herbal tea, herbs, carrots, garlic. First, it may seem difficult to make a new diet and dispense with the old menus and habits. But if it aspire to a goal of your to. The right diet is to help you feel full of energy and health. And other menu invent for a week, new recipes, is also interesting. So you can taste more of his own and preferences.

21.08.2018