Menu PP for a week to lose weight

Menu the right diet to normalize the metabolism and lose weight, which helps week, to get rid of the extra pounds and improve health in the short period of time. A healthy life-style is gaining Fans, but the controversy surrounding PP (proper nutrition) and its properties.

Helps, whether or not PP in weight loss?

Menu PP for a week to lose weight — the most important helpers in the fight against obesity. Firstly, the loss of pounds is due to the fact that from the food completely-fast carbs, such as cakes and sweet rolls. Quickly, you will be called due to the fact that they digested in a short period of time, not the nutrients, and immediately go into the fat depots.

The exception of those from carbohydrates menu gives the body the ability to revise existing fats and not to collect new.

Secondly, the food comes in small portions in short intervals. Thanks to such graphs in the sense of satiety the meals are always to be felt, and consequently the body does not need, collecting supplies for the case of the hunger strike.

Menu PP developed to day, and week, for the quality of the services on a certain foods to certain times of the day. For example, citrus fruits can you not eat for Breakfast, because the acid contained in the mucous membranes, however, and it is not recommend for dinner because of the sugar.

Menu PP for a week to lose weight

The best time to eat an orange for lunch or lunch. So it is with the other products. Carbs have it in the first half of the day, while the vegetables will be much more useful for the dinner. Fish is easy to digest in the evening and for lunch you can eat meat. Thanks to this scheme, the nutrition of the body can be optimally integrated with the preserved food.

At the end of all of the above measures, accelerating the metabolism, thanks to which the process of weight loss. Proper nutrition — the basis for a beautiful figure

On how much weight you can lose with the right diet

Development of a menu of PP for a week for weight loss, you should not expect immediate results. Before the your metabolism back to normal and starts properly, it needs time to happen. Pounds lost in first week — the water. Out swelling, and recovers the correct metabolism. So the result depends on the physical activity, the more, the faster the process of weight loss.

Sharp weight loss is very harmful for the health, and the purpose of the proper nutrition — lead the internal processes in the standard. Therefore, slimming, smooth, about 3-4 kg per month at a medium physical activity. To include such activities Cardio workout 3-4 times per week, daily walks with a duration of between 20 min.

On how much weight you can lose with the right diet

Weight loss can increase, due to the large physical stress is exposed. For example, by 2 kg can increase a full Power workout 6 times per week, weight loss.

To remember is very important that the losing weight is an individual process. Amount of losing weight depends on the original excess weight. The higher it is, the faster you lose weight.

And with each kilogram relieves the body becoming more and more difficult to separate with your stocks, so that, the longer you sit on PP, the slower the process of weight loss.

But that does not mean that a healthy diet works, it means to process that the body begins, the last reserves in a "rainy day". In this period, it is better to start moving the scale and the volume of the body to measure a change that is tracked in a clearer way.

General recommendations for proper nutrition for losing weight

There are several principles of proper nutrition, so menu PP write for a week to lose weight, you need to your all:

You drink more water
  • You drink a lot of water — water speeds up the metabolism, making the organism harmful substances.
  • Do not skip meals — the missed meal provoke Hunger that leads to new Lipid deposits on the "black day".
  • Use spices — fresh food, what bored is also varied, it was not, very quickly, what leads to a nervous breakdown. Spices and herbs a healthy meal help more appetizing.
  • Don't give up — sugar can be harmful to replace as a sweetener, or honey and for baking, the flour made from rye or bran ground.
  • You choose the fruit, which contain useful fiber.
  • Long carbohydrates you must not were do without the dough, the better the varieties of all cereal crops. Just as white rice can be replaced with brown.
  • Consume more calories than consumed.
  • Diversification of the diet.
  • The last meal should be 3-4 hours before sleep.

Exemplary menu for a week with a daily calories and 800 calories

At the diet of 800 kcal per day, 3 meals a day, snacking is missing. Vegetables and meat cook without oil. You can stew, simmer and bake. Dairy products defatted or with a Minimum of fat.

Menu PP to remove for a week to 800 kcal per day for those who have a sedentary way of life or not filing can result in a bite all 2-3 hours.

Monday Morning 249 kcal 101 G Of Cottage Cheese
Day 299 kcal 201 G Of Vegetables + 2 Eggs + Drink
Evening 249 kcal 299 G of vegetables + 1 egg + a Cup of yogurt
Tuesday Morning 249 kcal 149. G. groats with milk
Day 299 kcal 249 ml of soup + unsweetened coffee with milk
Evening 260 kcal 305 G of vegetables +99 G red meat + a glass of milk
Wednesday Morning 249 kcal 125 G Salad
Day 299 kcal 203 G Ragout + 154 G Of Chicken Meat
Evening 259 kcal 148 G of fish, stewed with vegetables
Thursday Morning 249 kcal Repeat the menu from Monday
Day 299 kcal 230 G of salad + 2 boiled eggs
Evening 239 kcal 208 G Ragout + 154 G of boiled meat
Friday Morning 249 kcal 106 G of cottage cheese with sour cream (20%)
Day 299 kcal 204 G of green borscht
Night 244 kcal 154 G of cottage cheese + 1 glass of Kefir with ½ tablespoon of sugar
Saturday Morning 249 kcal Repeat the Breakfast Tuesday
Day 299 kcal 249 G of borscht to the claims of + 3 rye bread with Quark cheese, tomatoes and herbs 70 G
Evening 248 kcal 205 G hedgehog from Turkey and buckwheat + a glass of butter milk
Sunday Morning 249 kcal 215 G omelet with cheese, tomato and herbs
Day 299 kcal 230 G stew without potatoes + 143 G chicken fillet + coffee unsweetened
Evening 240 kcal 152 G of meat + 201 G of vegetables + a glass of milk.

Approximate menu for a week with 1000 calories a day

Exemplary menu for a week with a daily calories and 800 calories

Menu PP for a week for weight loss the daily caloric content per 1000 kcal recommended for the sedentary way of life, as well as those who have a slow metabolism.

In this scheme, the power supply 5 meals are provided.

The vegetables you can cook, steaming, baking and stewing. Avoid adding oil.

Milk products or low fat, or with a Minimum of fat.

Monday Morning 249 kcal 150 G of cottage cheese with raisins
Lunch 99 kcal 99 G of fruit or berries
Day 299 kcal 99 G chicken + 99 G of buckwheat, without salt
Afternoon snack 99 kcal 1 cooked corn
Night 247 kcal 204 G of salad from vegetables of the season
Tuesday Morning 249 kcal 1 egg + 1 slice of bread
Lunch 99 kcal 1 glass of Smoothie with skimmed milk or coconut milk and kiwi
Day 289 kcal 201 G of dietary Ratatouille
Between meal 79 kcal 30 G Of Cheese (30% Fat)
Night 301 kcal 80 G Chicken Breast
Wednesday Morning 249 kcal 1 piece of black bread with cheese (Quark)
Lunch 99 kcal 143 G Of Grapes
Day 269 kcal 201 G of vegetables cutting
Afternoon Snack 90 kcal Walnut 2 Piece
Evening 305 kcal 1 boiled egg
Thursday Morning 249 kcal 145 G Of Cottage Cheese
Lunch 99 kcal 70 G of any berries
Day 309 kcal 201 G Of Vegetable Soup
Afternoon Snack 102 kcal 1 Cup Of Skim Milk
Evening 279 kcal 146 G of salad made of stewed zucchini, carrots and peppers
Friday Morning 249 kcal 154 G of oatmeal in skim milk
Lunch 99 kcal 1 Piece Muesli Bar
Day 319 kcal 99 G of chicken breast + 99 G of any approved garnish
Afternoon Snack 97 kcal 1 piece of rye bread with a thin layer of cream cheese
Evening 249 kcal 130 G of seafood salad
Saturday Morning 249 kcal 149 G of eggs and tomatoes
Lunch 99 kcal 1 orange
Day 279 kcal 201 G of green borscht PP
Afternoon Snack 100 kcal 99 G of low-fat yogurt
Evening 249 kcal 99 G of boiled beef
Sunday Morning 249 kcal 149 G of cheese cake PP
Lunch 99 kcal 1 Apple
Day 305 kcal 99 G Of Fish + 99 G Of Vegetables
Afternoon Snack 102 kcal 1 Cup Of Yogurt
Evening 249 kcal 99 G of cut fruit

Approximate menu for a week 1200 calories a day

Menu PP with the daily calories in the 1200 kcal is suitable for people with medium physical activity. In such a diet the daily stress, but also a full workout 3 times per week is recommended.

There are 3 main meals and 2 between meals. No specific recommendations, the main thing is to keep the General principles of proper nutrition.

Monday Morning 270 kcal 249 G omelette with tomato
Lunch 139 kcal ½ Grapefruit
Day 280 kcal 143 G of fish + 150 G of salad made of carrots and cabbage
Afternoon Snack 150 kcal a few dry fruits
Night 287 kcal 249 G of salad from vegetables of the season
Tuesday Tomorrow 284 kcal 249 G of oatmeal with berries
Lunch 149 kcal 1 glass of Smoothies made with low-fat cottage cheese with coconut milk and currants
Day 286 kcal 99 G of boiled chicken + 157 G of vegetables
Afternoon Snack-140 kcal 1 Cup Of Yogurt
Evening 305 kcal 201 G fried fish + 141 G of salad each
Wednesday Morning 298 kcal 1 Hot-Greek-Sandwich
Lunch 156 kcal 1 Apple
Day 288 kcal 201 G of chicken soup + 153 G of salad from cucumbers and tomatoes
Between meal 309 kcal 99 G Of Cottage Cheese Casseroles
Evening 283 kcal 150 G chicken breast (Turkey or chicken)
Thursday Tomorrow is 279 kcal 1 Oatmeal Pancakes
Lunch 149 kcal 1 Cup Of Yogurt
Day 300 kcal 201 G pilaf PP
Afternoon snack 139 kcal 99 G of salad made of red beets and carrots
Evening 306 kcal 99 G of beef liver + 99 G of any Supplement to cereal
Friday Tomorrow 301 kcal 249 G of oat porridge with coconut milk
Lunch 149 kcal 99 G Rafaello PP
Day 310 kcal 201 G Seafood Salad + 1 Slice Of Rye Bread
Second snack 144 kcal 99 G of salad from the Peking cabbage and cucumber
Evening 305 kcal 201 G chicken casserole with vegetables
Saturday Morning 290 kcal 99 G of groats of wheat on the water + boiled egg
Lunch 149 kcal 99 G of fresh berries
Day 298 kcal 201 G Borsch PP + 1 Toast brown bread
Afternoon Snack-160 kcal 99 G low-fat cottage cheese
Night 295 kcal 2 eggs + 149 G of salad from fresh vegetables
Sunday Tomorrow 294 kcal 1 oatmeal pancake with a filling made of 1 tomato
Lunch 149 kcal 1 Granola Bar
Day 289 kcal 201 G of chicken liver with vegetables
Afternoon snack 139 kcal 99 G of fresh vegetables
Evening 279 kcal 201 G of chicken breast casserole with vegetables

Exemplary menu for a week with a daily calories 1500 calories

For the active menu fits on a 1500 kcal. To lose weight with this diet, we need the daily load. Also, the menu to fit those who work in connection with heavy physical loads.

Diet remains the same as the menu on 1200 kcal.

Monday Morning 351 kcal 2 boiled eggs + 1 cucumber + 1 Toast of rye bread with Quark cheese
Lunch 249 kcal 1 glass of banana Smoothie with Quark
Day 351 kcal 2 Chicken Burger PP + 149 grams of brown rice + 149 G of fresh vegetables
Afternoon Snack 249 kcal 10 Pieces Of Walnuts
Evening, 351 kcal 249 G of vegetable salad + 149 G of baked fish
Tuesday Morning 351 kcal 249 G scrambled eggs with herbs and tomatoes
Lunch 249 kcal 1 Toast of black bread with cheese (fat content up to 30%)
Day 351 kcal 149 G Of Durum Wheat Pasta + 149 G Of Vegetable Salad + 99 G Of Minced Meat, Goulash
Afternoon Snack 249 kcal 1 Cup of yogurt with cinnamon
Evening, 351 kcal 249 G of gratin of fish and vegetables
Wednesday Morning 351 kcal Breakfast Is A Repeat Of Monday
Lunch 249 kcal 149 G of cottage cheese + ½ banana
Day 351 kcal 201 G Of Chicken Soup + 1 Toast Whole Grain Bread
Afternoon Snack 249 kcal 10 cashew nuts
Evening, 351 kcal 149 G Turkey + 249 G Of Vegetable Salad
Thursday Morning 351 kcal 249 G of oatmeal in the water + 1 boiled egg
Lunch 249 kcal 149 G of cottage cheese casserole with fruit
Day 351 kcal 249 G of Ratatouille in the oven with lean meat + 50 G cheese
Afternoon Snack 249 kcal 8 dry fruits
Evening, 351 kcal 149 G of steamed fish + 249 G salad of cucumbers and tomatoes
Friday Morning 351 kcal 201 G of buckwheat, boiled in water + 1 boiled egg
Lunch 249 kcal 149 G roll out of the Beijing cabbage with cottage cheese
Day 351 kcal 99 G of stew of chicken + 149 G of salad from the Peking cabbage + 149 G of buckwheat
Afternoon Snack 249 kcal 99 G of cottage cheese with 1 TSP jam
Evening, 351 kcal 249 G Chicken Broth + 2 Toast Of Black Bread
Saturday Morning 351 kcal 99 G brown rice, cooked in water + 149 G of fresh vegetables
Lunch 249 kcal 99 G of low-fat yogurt + 1 pear
Day 351 kcal 277 G okroshka PP + 1 Toast of rye bread
Afternoon Snack 249 kcal 149 G of cheese cake that is baked in the oven
Evening, 351 kcal 249 G of Greek salad + meat, baked in the oven
Sunday Morning 351 kcal 249 G of oat flour on the water, with the addition of dried fruits
Lunch 248 kcal 1 boiled egg + 99 G salad of beetroot
Day 351 kcal 99 G of porridge made from grains allowed + 99 grams of boiled chicken meat + 1 cucumber
Afternoon Snack 259 kcal 1 glass of freshly squeezed juice + 2 oats biscuits PP
Evening, 351 kcal 149 G of beef + 149 G of salad made of tomatoes

The main thing to remember is that weight reduction is an individual process, and PP is not just a diet but a new way of life.

16.08.2018