Excessive wealth adorns no one. Particularly uncomfortable it will become, when on the eve of the warm spring days from the wardrobe of beautiful dresses, blouses, pants, and with horror, gets found... the Beautiful things closely.
The abundance may be the result of certain diseases. In this case, it is not necessary to hesitate to. To solve your Problem and improve the body a qualified physician to help.
But most of the time, the completeness of dictated a redundant power supply and a small activity. Here, everything depends on you. Not necessarily running to a nutritionist. You can the right diet to lose weight develop at home.
The main thing, believe in yourself, and make every effort. And very soon, the right diet no longer seem to be hard work and is a pleasant Moment that will bring fun.
Lose weight quickly with the help of a rigid diet leads to rapid positive results. However, not many people, after the return to normal diet, you digits of this code.
Because in the base to reset the weight of the enormous burden on the body. No wonder that out of fear of such hunger strikes, he gives the order to a stock of reserves to accumulate.
The selection of the right foods for weight loss at home, protect States against Stress, depression and anxiety. In the process, they form an adequate attitude to their health, nutrition, and even the appearance.
Nutritionists recommend to follow a few rules to facilitate a maximum of this process:
Compliance with the above rules, you can easily turn the proper nutrition in the fascinating and pleasant time.
Tuning to proper nutrition for losing weight at home, let's look at what concepts it is based.
A healthy diet includes the compliance with such recommendations:
If you want to get your diet in order to lose weight at home, then you need to rethink the mode of consumption of meals. Make this is not as easy as it may seem. Finally, you need to change something in your schedule.
You are accustomed to eating 3 times a day? Now you need to increase the number of meals to 5-6 times.
Pyatirazovoe food reduces the distances between the meals eat. Your body will not have time to starve. Thus, the inventories are not deposited in fat for the future.
Nutritionists recommend sticking to such a scheme:
Remember, after dinner, only water to drink.
There is an important rule, on which it is based dietetics: eating right. Menu for weight loss does the attention to the drinking regime.
The water takes on the most processes in the body. It is necessary for the support of his life activity. In addition, water promotes the proper function of the digestive tract.
The daily amount of water for an adult human is at least 2 liters per day.
If you are interested in food, to lose weight quickly at home, use a couple of Tricks:
We have examined the basic principles on which dietetics: built the proper nutrition. To develop menu for weight loss itself is not difficult. The main thing is, it uses natural and healthy food.
Nutritionists offer the following menu as a basis of the diet:
|Meal||Recommended Foods||An example menu|
|1 Breakfast||Protein products, complex carbohydrates||Oatmeal porridge on the water, with the addition of nuts, a few pieces of fruit or 2 tbsp. L. berries; cottage cheese (100 G) or yogurt (to 5%) with cinnamon; 2 boiled eggs, coffee or tea|
|2 Breakfast||Fresh Vegetables, Fruit||Fruit or vegetable salad (100 G), seasoned with yogurt; bread 2|
|Lunch||Complex Carbohydrates, Fiber, And Animal Proteins||The soup of vegetables or meat low-fat broth; cooked meat; vegetable salad with olive oil|
|Afternoon snack||Vegetables, vegetable oils and fats||Salad (such as Avocado and carrots) – 100 G; dried fruit, nuts|
|Dinner||Vegetables with animal proteins||Baked (cooked) fish with steamed vegetables; salad of vegetables with the addition of olive oil and balsamic vinegar (1 drop)|
|Before going to bed||Sour milk lean eat||1 Cup of natural yogurt or Kefir|
Keep in mind that your program, the power supply must be adapted to man, depending on gender, occupations and age.
If the above menu is ideal for women, for men, the development of diet for losing weight at home, to take into account such moments:
More difficult to proper nutrition for losing weight provide a home for young people. Because in this age body products, the nutritional value increased needs.
A very dangerous misconception that the diet for teenagers should be nutritious.
The diet should be helpful, as natural as possible and rich in vitamins, nutrients.
To teenager proper diet strictly you follow the rules:
Special attention in sports nutrition earned for losing weight at home. Note that the people who drive the Sport, to expend energy in active. So, the diet should be.
Sports nutrition for losing weight at home is thought out, taking account of the recommendations:
In order to develop more Details and efficient sports nutrition for losing weight at home, you need to be with your Trainer.
Which courts recommends dietetics? The right diet menu for weight loss, offers delicious, low in calories and rich in vitamins, recipes.
You will need:
Course of preparation:
Serve the dish can be in the Form of the usual soup. On the basis of this recipe is a delicious cream soup.
The necessary components:
Preparation of food:
Unfortunately, a healthy diet is not quick weight loss offer you. To achieve such results allow for a strict diet. However, as mentioned above, the effect of proper nutrition, more resilient.
But do not despair, there are some Tricks with which you can speed up the process of resetting the pounds.
Diet for quick weight loss at home is based on these rules:
Now let's look at how a diet program for losing weight at home.
First, you define your basic sales materials (SVHC). This is the energy (in calories) that is necessary for the life of the organism.
It is calculated according to the formula of Harris-Benedict for men:
12.7 x growth + 6.3 x weight – 6.8 x age + 66 = SVHC
And for women:
4.7 x height + 4.3 x weight – 4.7 x age + 655 = SVHC
The resulting measure shows the amount of energy that is necessary to your body in a calm state. But diet program to lose weight at home must necessarily take into account the degree of activity.
Therefore, the indicator for the organism to count calories such quotas should:
Diet program to lose weight at home involves creating a calorie deficit between supply and energy expenditure.
But do not overdo it, the difference should not calories more than 200-300.