In order to reduce the weight, you have to play sports, and eat quality, healthy food. But to lose weight in the belly and sides – not an easy task, these places are the problem, and correct hard. And the volume of help, a special diet, which makes it possible to eat practically without restrictions and with health benefits.
They noted that the Problem of fat deposits on the belly and the sides more for women than for men. The representatives of the strong half of humanity, rarely protruding from the pants appears to be drooping belly or flanks. Exceptions to this are men who don't care at all about your diet, eat Junk Food, Soda, love of beer and a sedentary lifestyle.
So, in women, deposits rule of law, to appear even without the party to beer and burgers. And in the context of this characteristic with a replica. Nature has ensured that the mother of the little fat reserves for the incubation of the child during the famine. were In addition, the layer of fat tissue to be used for the protection of the future of the baby.
But in the maintenance of the organism in the tone of the stomach remains flat, even in the case of women in old age. But change the Situation a variety of factors, the fat the development of obesity and body:
One of the most common issues – large volume of the abdomen and flanks, normal weight. In this case, the focus is on physical stress, in order to speed up the process of weight loss.
To lose weight in the belly and on the sides, first the cause of the weight gain must. If you have any problems in the endocrinology, then absolutely go for treatment. The normal function of the thyroid gland eliminate other factors that provoked weight gain:
A menu to remove belly and flanks, you need to pick up the card includes useful products with low calorie content. The diet should contain:
In the compilation of the menu, you take into account the ability of certain products to improve the metabolism and bring the extra fats from the body. With them, you are faster a beautiful waist. These products include:
Some foods must be completely excluded from the diet, in order to speed up the excretion of excess fat deposits. This includes:
The products mentioned are the enemies of a beautiful figure, so that in the event of failure of the NACHET fat from the sides and of the abdomen.
There are many weight loss diets. In the selection you should the goals take into account have to lose the faster the weight, the more stringent is the power supply. If you are talking about the right diet that are not harmful for health, it has several components:
If you choose the right diet to remove belly and flanks, the example menu for 1 day can help you.
If in between meals you experience Hunger, you can quench it with nuts, yogurt or any fruit.
To the body get rid of fat, the rules of a healthy diet need constantly. In the ideal case – the whole of life, the risks of various diseases and to warn weight gain.
Approximate menu for the 4 days looks like:
|1||Baked Curd-Cheese Cake||Cooked Chicken Breast, Vegetable Stew||Fishing Ear|
|2||Boiled Eggs, Toast||Cream soup of vegetables, a piece of boiled fish||Beef baked with zucchini and carrots|
|3||Oatmeal with milk||Buckwheat Porridge, Vegetable Salad||Braised veal with vegetables|
|4||Rice with vegetables||Chicken soup||The meat in the pot|
Effective diet for weight loss belly and flanks, implies the rejection of sweets. And not to be a deficit of carbohydrates, porridge in the diet more fruits and cereals.
Menu for the week looks like this:
|1||Oat porridge with berries||Beetroot with chicken||Sauerkraut, boiled saithe|
|2||Cottage cheese||Meat casserole||Vegetable salad|
|3||Buckwheat with tomatoes||Meat soup with potatoes||Fish baked in foil with vegetables|
|4||Quark Cheese Cake||Vegetable soup-mashed||Boiled beef, salad of tomatoes and cucumbers|
|5||Curd Casserole||Ear||Meatballs with rice|
|6||Oats prefer porridge with fruit||Chicken breast, stewed in tomato sauce||Millet Milk Porridge|
|7||Boiled Eggs||Vegetable salad, cooked chicken breast||Vegetable stew with pieces of veal|
If you are trying to quickly get rid of belly and flanks, you should try a stricter diet. Help you lose up to 5 pounds per week. But they stay only under the condition that there is no different diseases.
What diets help you lose weight:
Nutritionists and doctors are skeptical of Mono-diet, because they bring enormous damage to the body. First and foremost, it is a heavy burden, and secondly – the lack of essential vitamins and minerals.
In order to lose weight zones, in the problem you choose any sports. But particularly effective:
The best exercises to pick for losing weight with the Trainer or doctor. Necessarily, the age, body weight, complete, as well as diseases considered.
In house conditions without harm to health can be a complex exercise, which includes:
The fulfilment of the listed exercises for 3-4 times per week, you will notice significant improvements in your figure, eat the main thing to not be lazy, and not nervous about anything!