Wasp waist - the dream of every woman. It gives the figure, femininity, fragility, and delicacy. The right female figure associated with an hourglass.
No waist can be due to incorrect diet, life. Predisposition for body fat comes from the flanks, often due to genetic factors. It is not a sentence. Resistant Training the oblique abdominal muscles of a positive result.
Of course, to get rid of the fat on the waist is difficult, but possible. Must not deceive, not wasp-waist in a week. Remove to the side is a long-term and labor-intensive process.
To achieve the result, note the rules for the Training:
To achieve a visible result need a series of exercises for the abdominal muscles. Mainly the oblique muscles of the abdomen may be involved. Recharge your endurance and patience. The Training of problem areas should be held daily.
The Hula-Hoop. This is used an effective means for the education of a wasp-waist of our grandmothers. Hoop is not losing ground now. With him every day pursuits to spend 20-30 minutes. After a month you will necessarily achieve visible results.
What's the secret? During the Rotation of the bracket are all of the abdominal muscles tense. The load occurs on the whole issue. The abdominal muscles are tightened, they come in tone. During the rotation of the tires, massaged, smashes the body fat, has a mechanical effect. Thus, the Training was not boring, turn on the good music. Rotation of the bracket also with the reputation of the series.
Massage. It is a nice way to the edges. But you should not trust that a course of Massage will take you from the fat layer. The approach must be comprehensive. Massage is a good addition to physical activity, and dietary food.
Fitball. There are many exciting and useful exercises on aliquam ball.
Flexible uses muscle groups in almost all parts of the body. Load on gymnastic Ball end, lessons are not strenuous.
Fun class — jump on aliquam ball. Take a Ball and jump on it, without the buttocks of the Ball and the feet from the ground. The strengthening of the abdominal muscles and the legs.
Sit on the Ball, start with the elimination of excess fat on the waist. You only need to spread the breed of your legs, to separate the feet from the ground. Then, you perform the deep twists of the torso to the right, then to the left.
Then you must lie down with your back on the floor. With the feet on the Fitball, you need to raise and lower her pelvis. Exercises for slimming the sides for women - the "twist". You can Ball also with a gymnastic. For those in the same Position of the housing from the ground dissolves. The hands behind the head. Falls short of the left elbow to the right knee back to the floor. You change the direction.
Special attention in the complex exercise oblique muscles of the abdomen. So:
Fat burning Wraps in combination with exercises to increase the effectiveness of the slimming process. Fat burning the sides and the belly will go faster if you spread your Anti-Cellulite cream and then cling film wrap. The thermal effect is a successful combating of the deposits on the sides.
Not necessarily in the fitness center or a gym, to help in the struggle for harmony exercises for weight loss come to the side of the home. Remember that the body is used fat cells as a fuel, you need to not less than 30 minutes. The regularity of the exercises for the pages – the key to success.