Women want to lose weight, need a clear programme of action, including the exercises in the gym and monitoring of the power supply. Only with such an approach, the fat begins to disappear, and the body acquires an eye pleasing shape. Workout plan for girls compiled, taking into account the peculiarities of the organism and the diet.
How much you want to lose weight? Choose the suitable variant:
Healthy way to lose weight is always based on two components – proper nutrition and regular exercise. There is no other choice.
You can't make a beautiful figure, only after sitting on a diet – because by the time the pound fell back, while the quality of the body. See also — dry the girl's slimming. It is important to properly choose the program for weight loss for women.
In this article, you will learn how to eat, which exercises the emphasis should be and how to perform them correctly.
The correct diet is an essential part on the way to a beautiful figure. To get involved even if you hard in the gym, but Junk Food and Soda, do not eat, a beautiful elastic body, the you.
Proper nutrition is imperative may be broken, I mean 5-6 times (3 basic techniques, 2-3 snacks) in small portions and with a small amount of time between meals. Smaller meals improve the metabolism.
In order to lose weight, should a woman eat with a calorie deficit, i.e. from the food to consume less energy than in the process of life.
It is important that the priorities in the course of the day, proteins, fats and carbohydrates. The Breakfast, should dinner of complex carbohydrates and proteins, lunch – complex carbs, proteins and a little fat, dietary fiber and proteins. Snacking on the finest fresh fruit, dry fruit, nuts, or dairy products.
Cooking you cook food, cook or bake. To eliminate try, completely roasting, especially on the oil. You are drinking enough pure water — it speeds up the metabolism and give you energy. Norma of water per day is 30 ml per kg of weight. To arrange once a week fasting day, in the the to eat drink green tea and yogurt or apples.
Example, for the nutrition of the day for girls
In order to achieve the desired results, it is important that the Training contributed a regular character. It is advisable, throughout the day (3-4 times per week). If you go to the gym 1 times a week, the effect is simple, or it is minimal. Train every day in pursuit of the body beautiful should not be so your muscles have to recover, no time to.
Each class begins with a warm-up to warm up your muscles and to avoid injuries during the training. Warm-up cardio equipment such as exercise bike, Crosstrainer, treadmill. To do at the end of each workout-exercises, to the end, fit for the same training equipment.
The total duration of the training (Training and end) should be 1.5-2 hours. Training and aerobic strain, and strength exercises.
Workout plan to lose weight is based on the use of super cells. Under this name, a complex of two exercises. You need to in a row without a break – it is regarded as a approach in a super-cell. Then you need to rest a few minutes and re-perform two exercises in a row – that would be the second approach, etc.
To do for weight loss many approaches to (4-5) with many repetitions (20-25). You can find out which sport is better for losing weight girl. First, you need a small, but maximum bascule for you to use weight, then gradually increase the load.
Remember that it is impossible to lose weight locally, for example, only the legs or only on the belly. We must, therefore, all the body to train parts in a complex and non-utilisation of a certain area.
The maximum effect of exercise, do not forget to drink water. Dehydration during exercise can fatigue and decrease of efficiency.
Below are the some of the most interesting programs that you can use is, the girl excess weight to eliminate muscles and make them elastic.
Program No. 1 – Hand, Back, Chest, Press
Program no. 2 – the leg and buttock muscles
If you are a beginner, and go to the gym for the first time, it is desirable to have one-two lessons with the Trainer. He will tell you what each of the simulators, use and demonstrate the correct technique of execution of the individual exercises.
Losing weight is a great work on yourself. Remember that the theme to address the complex need to do, eat right and Sport. If you can't wait for you in the suggested weight loss program for women and all of the above recommendations, the result is not a long time.
Let's talk about you – Yes, you, cute BBW. About lovers of sweet, over those with no power want to sit for long diets, and for the physical work similar to the work of the miner, of the purchase of coal.
"Well, I can't lose weight! – honestly admit that. – Sport is hard and hurts to sit on the leaves of the salad does not taste good and hungry!" And you're right, because it is not making excuses, but honestly confessed.
We work with you to be a gentle exercise program for weight loss at home, to show if you are embarrassed, your body in the gym, and generally do not like large concentrations of people. And, of course, sort of, but you stretch, and avoid some of the harmful for the body products.
Absurd of course, but to say that the method effectively. Although harmful. This is what you love the most? Dumplings? Cake with a sweet tea? Then we take the basis for the "method contrario". The keyword "contradiction" — literally. For a day your favorite dish, you have to push away.
How to use the dumplings to eat in one sitting? 20 piece? Cooking you 30, and literally you eat too much, even if you don't want to, and the snout full of them. And now everything is zapejte a huge Cup of tea with a big piece of cake. Not climbing – force.
You can at least once is a bad food from your favorite.
And the next day you give the stomach a break before a hard diet. What? You can even choose on the Internet – they are very many. It will be necessary to check your program for losing weight at home. The main thing is that you will somehow adhere to a hard it. What are the diets?
And, of course, in this time, not forget, an almost day – sit a day on juices, fruits and vegetables. Drink plenty of pure water, the liquid at least for a while kills the Hunger. And if no force is on a diet, then just eat often, but in very small portions, let the stomach get used to.
If with food we understand, a little, then go to the next step – how to load themselves physically. Of course, ridiculous is also very full advice is given by ladies to do exercises, if you the whole house and family, and it's still two Jobs. What is the load in the bed would crawl.
But some women – the great dreamer. Then it has something hurts, then dizzy, then there is a reason for that. And, in fact: the Sofa, the remote control and the TV.
What can you recommend for her? Not to be first, nachgeprft – whether or not she's lying. If your pulse is less frequent and the pressure is high, you really gymnastics contraindicated. Also – "fast" you have to call the. But shortness of breath or excessive sweating is not an indicator for the disease is obesity, to fight with the we have.
On the second day, a few laps around the room with a deep breathing. If you have a home trainer at home is a perfect assistant for the liberation of obesity. Please – watch your TV and kick in the pedals, sweating. And again, a simple walk on the street.
And that's in this Tempo, gradually increasing the load, requires a daily workout for a spectacular weight loss program at home.
In the future, for the complete series of exercises complicate the task: when you walk on the spot lifting the knees, turn the head or body (hands on the waist). On the walks, start Jogging in the morning, at least light. By the way, this is a good Motivation. Believed you daily, the round went through the stadium. So it's not running – are more likely to be home.
To lead in the Form of their uploaded to the spine, you will be sealing the back to the wall, and tighten your abdomen, raskinte Hand and push them to the wall. So you have to wait a Moment and repeat this exercise several times a day. So you have a little stretch to the spine.
If you do not have dumbbells, then fill plastic bottles with water, and deal with them by leaning with the hands, "scissors", to the front and lift the hands up. With the help of a long strap that hooks under the leg of the Couch, do slight knee bend on the belt, as for the reins.
Pushups unlikely that you will be fit, so the wall moved away. And for the ground there are here some exercise. Lay the belly down, lift your head, hands and feet. They mimic the movement of the float, and talking about the feet in the imaginary water.
Sitting on the floor, pull your stomach, bend your back, hold your breath. You sit for so long until you need to exhale. Repeat this several times. This is a wonderful exercise for the Swap-press.