Proper nutritionists are always faced with the task: How can you diversify your diet so that it is tasty and healthy? Smoothies are just a godsend for anyone who cares about their health and figure. Its quick preparation, natural composition and practical snack made it a popular cocktail for weight loss and detoxification of the body. Is it really? We find out all the details about this wonderful drink: what is it made of, how is it prepared, what is it for weight loss? So smoothies for weight loss and body cleansing.
What is smoothie?
This is a thick, homogeneous cocktail made from fruits, vegetables, herbs, and other healthy ingredients. One or more ingredients are taken, milk, kefir or yogurt added and ground in a blender or blender. The result is a light and nutritious meal. It can even be eaten with dinner without risking extra pounds. The drink will not only cope with the feeling of hunger, but also make the diet considerably more varied.
Smoothie is rich in vitamins, minerals, and fiber that help cleanse the body and improve the digestive process.
Benefit and harm
Smoothies for weight loss and body cleansing. As a healthy food, smoothies are very popular around the world. Because of its unique beneficial properties, the drink is highly valued by people who lose weight, fans of proper nutrition and athletes. Let's analyze its main advantages:
- Helps get rid of extra pounds. Competently selected ingredients will help you lose a few pounds quickly. The inclusion of a drink in the diet menu will allow you to satisfy your hunger without unnecessary calories. One serving of the drink can satiate the body without straining or stretching the stomach. The high content of vegetable fiber in fresh ingredients promotes weight loss. One condition is that the cocktail must be prepared at home, without adding sugar and harmful additives.
- Rich in nutrients and minerals. The presence of a natural drink in the daily diet allows you to get the necessary vitamins and minerals from fresh fruits and vegetables. With a large selection of ingredients, the food becomes varied. Regular consumption of cocktails normalizes the work of the gastrointestinal tract, improves metabolism and the condition of the cardiovascular system. It is found that people who constantly drink smoothies have increased vitality, a feeling of cheerfulness and lightness all over their bodies.
- Purifies the body. The drink contains a large amount of fiber, which helps remove toxins and toxins from the body. Some smoothies can contain grains, grains, seeds, and herbs. Regular consumption of this cocktail prevents uric acid build-up in muscles and joints. The drink is popular during the fasting days of the diet and recovery of the body after illness.
- Strengthens the immune system. Fresh vegetables and fruits are rich in vitamins and antioxidants that provide an energy boost and help keep the body immune. Drinking a serving of smoothies every day strengthens the immune system and protects against infections, especially in the cold season.
- Smoothies have been shown to have a positive effect on the nervous system. After a few glasses of cocktail a person becomes happy, happy, feels an extraordinary lightness.
Smoothies are a real health drink without a doubt, but they need to be consumed with caution. An excess of vitamins is just as harmful to the body as a deficiency. The recommended serving is no more than 250 ml per day (except on fasting days).
There's no harm in making a cocktail at home. When buying a ready-made drink, pay attention to the content of sugar, preservatives, flavor enhancers and other harmful ingredients in the product. Excessive consumption of such a cocktail can be harmful to health.
Attention!People prone to food allergies should be careful when choosing ingredients for a drink.
How do you make a smoothie
Smoothies for weight loss and body cleansing. In order to get the benefits and the desired result from the drink, you need to properly prepare it. The ability to combine certain ingredients helps to achieve quick results in losing weight and cleansing the body. Remember the basic rules for making a fat burning smoothie:
- The main condition for preparing a healthy cocktail is fresh fruits and vegetables. In their natural form, the products bring the body the benefits we expect from this miracle drink.
- Caloric compliance. If you want to lose weight, the ingredients should contain a minimum of calories. No sugar or fatty dairy products. Low fat cottage cheese or protein can be added to keep you feeling full and getting lean body mass.
- If you don't want to gain weight with smoothies, don't use too many foods like bananas, avocados, and nuts. It is important to dose and alternate these components correctly in order not to get overweight or an upset stomach.
- Beverage temperature. Smoothies as a slimming product should be at room temperature. It is not recommended to have a cold drink for weight loss. It is difficult for the body to assimilate and only quenches thirst and leaves a feeling of hunger.
- Lack of sugar. You do not need to add sugar to the diet drink. If the main composition of the food tastes sour, you can sweeten it with a little honey. When using sweet fruits (peaches, bananas) strictly limit their amount, since sugar greatly increases the calorie content of the dish.
Before making a smoothie, wash the ingredients thoroughly. You can use a blender, mixer, or food processor to whisk. It is better to use a stronger device to chop fruits and vegetables together with the peel. This way, they keep the maximum benefit for the finished drink.
The grinding process should be limited in time. Long whipping makes the drink softer, but at the same time contributes to the breakdown of nutrients.
The optimal cooking time is 1-2 minutes. It is not worth preparing a miracle drink for future use. In order for the products not to lose their usefulness and taste, it is better to beat them immediately before using them.
Homemade smoothie recipes in a blender
To prepare a preventive drink in the cold season, we need:
- 500 ml of kefir;
- two medium-sized tomatoes;
- Red onion;
- Celery stalk;
- Green to taste;
- a clove of garlic.
To accelerate weight loss, you can prepare a nutritious drink that will effectively satisfy hunger:
- Spinach - 8 leaves;
- green apple - 2 pieces,
- 100ml mineral water.
To prepare a full-fledged liquid breakfast, instead of boring porridge, you will need:
- 5 tbsp. l. Oatmeal (add two tablespoons of water to swell);
- a banana;
- 250ml milk.
Apple and celery smoothie
Smoothies for weight loss and body cleansing. The celery drink isn't particularly tasty, but it is a very healthy diet option for pulp juice. Such a nutritious breakfast will provide you with energy throughout the day and will help you get rid of extra pounds quickly:
- Celery stalk;
- 2 green apples;
- a sprig of mint;
- 150 g green tea.
Smoothie with ginger
A powerful fat burning drink that speeds up metabolism and initiates weight loss. If you drink it every day, you can shed a few hated kilograms in a week.
- 1 teaspoon chopped ginger root
- 250 ml of low-fat kefir;
- Pear - 1 pc . ;
- Cinnamon and honey to taste
A banana cocktail turns out to be particularly thick and tender. It tastes good even without honey. To lower the calorie content of the sweet fruits, you can add water to the drink.
- 2 bananas;
- 250 ml of milk;
- 2 TBSP. l. Cocoa (or grated dark chocolate);
- Coconut flakes - 2 tbsp. . . .
When making a fruit cocktail, you can experiment and try different options. Apples, pears, bananas, kiwi, grapefruit, mango and pomegranate are used to reduce weight and purify the body. Feel free to include them in smoothies to help remove excess fat from the body.
A bright and nutritious drink that can cheer you up:
- green grapes - 100 gr;
- Kiwi - 1 piece;
- pear - 1 piece;
- green tea - 50 ml.
Kiwi contains a wide variety of elements beneficial for the human body. The fruit goes well with any fruit, vegetable and berry without losing its valuable properties.
The powerful fat burning cocktail contains:
- Kiwi - 3 pieces;
- Kefir (1%) - 150 ml;
- Oatmeal - 3 tbsp. l.
Berry drinks are particularly light, tasty and light. Such a cocktail is refreshing in the heat and strengthens the immune system in cold weather. You can use both fresh and frozen berries for cooking. Do not neglect the berries from the freezer, they will keep all the nutritional properties in their original form.
Berry wellness cocktail:
- red currant - 100 gr;
- raspberries - 100 gr;
- blackberries - 50 gr;
- Milk 200ml.
Fasting day for smoothies
Smoothies for weight loss and body cleansing. Losing a little weight and clearing the bowels in a short amount of time helps a day of fasting with a smoothie.
It is better to do such a procedure once a week, replacing the usual meal with a vitamin liquid. During the day, you need to drink up to 1. 5 liters of a healthy drink with a total calorie content of no more than 1200 kcal and about 2 liters of water. You can't eat anything else.
On the day of discharge, smoothies must have a different composition. Start the day with higher calorie drinks (banana and milk) and end the day with lower calorie drinks (vegetable smoothies). So that the body does not feel hungry, the cocktail should not be drunk, but eaten with a spoon with chewing movements.
A day of fasting for a smoothie will bring the maximum benefit provided the following recommendations are followed:
- The basis should be apples, plums, kiwi, various berries (frozen), vegetables (except corn and potatoes). There should be more than liquid components (juice, dairy products, water).
- Do not add milk, yogurt, high-fat cream, salt and sugar are also contraindicated.
- To keep the drink thick, do not remove the pips and seeds from fruits and vegetables.
- Start consuming more liquid food a few days before unloading.
- Avoid sport on the day of the hunger strike so as not to put stress on the body.
- Do not overdo your fasting days with smoothies, even if you are very happy with the result. 2-4 times a month is enough so as not to harm your health.
In order to maintain the result and not gain weight immediately, it is important to know how to get out of such a hunger strike correctly. The stomach has weaned solid foods during discharge, so choose liquid foods over a few days and gradually add solid foods.
Is it possible to lose weight with smoothies: reviews
- First tip, woman, 26 years old: "I've dreamed of losing weight for a long time, but I felt constant weakness while dieting. I decided to eat as usual, but replaced one meal with a natural smoothie. The weight gradually began to disappear, 300-500 grams per week. I am very happy, I will continue to drink vitamin cocktails and lose weight. "
- Second review, woman, 39 years old: "I got carried away with making smoothies about a year ago. I regularly organize fasting days 2-3 times a month for myself. After unloading, I feel an extraordinary lightness and happiness. The weight is stable, tasty drinks help me stay normal and don't eat my hips up. "
- Third tip, female, 25 years old: "The fruit and vegetable diet has not yet reduced my fat reserves. The weight decreased slightly as the body was purged of toxins and excess water was left. You can't melt fat with such a diet, you also need active sport. "
- The fourth evaluation, woman, 43 years old: "I am satisfied with the use of the health drink. Losing weight is progressing slowly, in two months I managed to lose only 2 kg. But I felt an improvement in my well-being - there was a lightness that wasn't there before. Therefore, I decided to continue the delicious diet and hope to get rid of the pounds a little more.
- Fifth tip, woman, 25 years old: "A nutritionist advised me to lose weight with a smoothie. She put together an individual drinks program for me. I lost 4 kg in the first week, but I felt weak and felt constantly hungry. I didn't go on with my diet, I eat normal food and drink fruit cocktails instead of rolls and cakes. Such a diet helps me stay in shape and not get overweight. "
- Fifth tip, woman, 35 years old: "To start a smoothie diet, it took a long time to prepare the body for change. First she reduced the amount of food, then eliminated fatty and salty foods, then sweets. I started drinking vegetable and fruit drinks and lost 4 kg in the first week. My recipes are the simplest, because there is no time for long cooking. I noticed that exercise increased the effects of the diet. Thanks to the delicious low-calorie drink. "
Smoothies are a delicious and healthy meal that will help you lose weight and cleanse your body. The variety of preparation options allows you to choose a drink for each person's preferences. In order to deliciously lose weight and improve digestion, it is not necessary to adhere to ready-made recipes. You can create culinary masterpieces that rely on your own tastes and goals.