Motivation to lose weight

Everyone who, in one way or another, has at least a little extra weight has tried to lose weight. This truth applies to both men and their halves. But for some reason not all of them succeeded. Hit the gym for a few workouts, sip some weight, and get lazy. . . Or, next time, just pass yourself by with a firm promise, be sure to buy a subscription. . . Meeting with your girlfriends eat an eclair, give back excess weight. . .

Many are familiar with such situations. And only a strong weight loss motivation can make a person take the second and third steps after the first step dictated by inspiration. . . and finally to run towards your goal. But where do you find your incentive? The one that definitely works and won't be wasted before this second step? In fact, it's not as simple as it seems at first glance. In order to determine the best weight loss motivation that is right for a particular man or woman, you need to address this issue.

Waste of time

In search of an answer to the question of how one can force oneself to lose weight, a modern person goes into the most understandable world for him - the virtual one. And there he finds so-called motivations that ignite a kind of light in him to lose weight, but this safety device goes out very quickly. The wrong motivation to lose weight is worse than the lack of it.

The "Unservice" from the Internet can be classified as follows:

  • Motivating photos of men and women, placed in a completely opposite context. One often stumbles across an advertisement for another pseudo-drug that (without physical activity and diet! ) Turns a hippopotamus into a gazelle in a few months. A person leafing through a tape with such announcements may not believe what is written. But the thought that it is possible to get results without exertion - to lose weight - is stuck in his subconscious.
  • Sports publics. It is good when men and women who really play sports spend their time there. In most cases, however, this is not the case: those who simply join the sport by joining such a group gradually begin to feel part of this particular society. And you don't really have to go to the gym again - a person already feels like a real athlete with an ideal weight within.
  • Websites of people who have lost over 50 kg. Paradoxically, they also have a negative impact. After seeing enough of such results, a person can and will begin to take care of themselves, but risks of disappointment fairly quickly. So that motivation seekers can see: The ideal does not come immediately, but at the end of the journey, success is guaranteed!

If a man or a woman needs really strong, and most importantly, right motivation, then you can only look for it on the internet on narrowly specialized resources. Sports psychologists have compiled lists of general and specific recommendations.

Effective motivation to lose weight

Those who lack motivation can always refer to this list. It always works.


First of all, you need to put things in your life in order. And the body is the basic unit of life, without which it is impossible to feel normal. And being overweight is important.

Attention!There is no reason to dream that in 5 years you will become thin, clear and transparent. Much more weight loss results bring the goal of losing 2 extra pounds by the end of the week.

If you update this goal every week, after a year you will not recognize yourself in the mirror - it was hard to even dream of such a weight.


You need to convince yourself that losing weight and achieving normal weight is a necessary step not only for a woman, but also for a man. This decision will aid general development, career advancement, and personal life improvement. Only in constant self-improvement is a person born who is respected by others and by himself and the awareness of this thought is the best motivation for losing weight every day.

one way street

Start losing weight in the summer to look attractive on the beach. Slimming for prom / wedding / birthday to be the queen of the holiday. These temporary weight loss goals are useless. You need to lose weight forever! Think about it . . . Throwing away your favorite buns by summer so you can lean on them again after the holidays, you can do more damage to your body and gain more weight! You should always want to look good, not on special occasions. And that doesn't just apply to the figure.

fat woman and slim girl as motivation to lose weight

Performance diary

Many users find the recommendation to keep a progress diary very effective. At the beginning of losing weight, you need to make a plan and prescribe your diet, which will gradually change. Determine the time you should devote to fitness for weight loss.

It is important!Create an initially realistic weight loss plan that will not be broken the first time life events intervene. Yes, the location for force majeure should also be specified.

Don't hide the scale and write down your results every morning and evening. This way you can have complete control of your weight and know about every gram you have lost or gained.


Of course we are not robots. This means that a tough program that produces the highest results can one day lead to a nervous breakdown. To prevent this from happening, you need to set aside one day a week when the rules are relaxed. But that doesn't mean you can eat six days in advance that day!

Overheard motives for losing weight

How do I find a weight loss motivation that works 100% for both men and women? Take the one that has already worked in more than one case. Some of these examples of people who have lost weight forever have been collected here.

Motivation for quick weight loss

Are you desperate to remove unnecessary weight from the pages that spoils everything? Then try this motivation:

  • Embark on a challenging journey into the lap of nature. Climbing a mountain, taking a trip along the river, or just taking a long hike where you haven't heard of the virtues of civilization, you will quickly become a slender or even puffed-up handsome man.
  • Opt for an active sport with maximum dynamism. At least let it be a skateboard or a bike - all of these are better than traveling through cyberspace.
  • Fall in love. Yes, losing weight for someone you love, and not yourself, is a much easier task. If the chosen one has already found or, moreover, the marriage has long been approved. . . this kind of motivation is only reinforced - after all, it is so great to please the one who was there with both sadness and joy!

Strong motivation to lose weight

Yes, it is often the strictest people who succeed in everything, no matter what they do. Be as critical and selective as possible - soon you will not recognize yourself. An example of this type of weight loss motivation:

  • Setting yourself a serious goal and handing out a realistic reward for it is something you would have bought beforehand without hesitation. The tip was not taken? Well, you have to forego the plan.
  • Eat in your underwear (or without) in front of a mirror. Thinking about your unattractive figure is not the most pleasant act. It works just fine, however: the extra piece definitely won't go down the throat.
  • Buy oversized jeans on sale and clip them to the refrigerator door. Fear of what is going to puff up will sometimes force you to bypass this door.
  • Go to the pool or the beach with skinny girlfriends. The innate feminine desire to look better will do its job - and the process will begin.

Difficult motivation to lose weight

Everything has to be approached carefully. And if there is a way to fool your own mind and body for good, why not? There are multiple possibilities:

  • Buy beautiful clothes that you like very much, but one size smaller. This is a great weight loss incentive that breaks away from the cherished desire.
  • Replace "nervous snacks" with deepening interesting leisure activities. For example, you can read a good book or go for a walk.
  • Study examples from those who have already managed to lose weight. But only those where everything is planned in stages!
  • Finally, imagine yourself as a video game hero reaching new and new levels. Reaching your ideal weight will be your victory!

It is important that a person who has received a good motivational charge can bring it to life and move towards the cherished goal. You need to understand that in a few days or even a week, nothing will happen. Yes, you can lose 2 pounds in two days, but can it be called a serious business approach? Love yourself and don't be afraid to listen to your body.

Divide the long way into stages and reward yourself for completing each of them. It is much easier for one person to agree on flight at a time than it is to climb up to the 25th floor!

Don't be afraid to get better, introduce yourself as a winner today. If you forget about complexes and believe in victory, it is much easier to move. And remember: the way is mastered by the walker.


  • Woman, 40 years old: "I had no motivation to lose weight per se. I just waited until summer, when I often drank a lot of fluids when I was" hungry ". Even if you, well, really not. No desire, just walk in a circle around the house. You will see that over time you will be attracted and it will become your way of life. That is exactly what happened to me. "
  • Woman, 39 years old: "Believe it or not, my motivation for losing weight is, believe me, an ordinary, or rather, not an ordinary, but very beautiful swimsuit. And summer is just around the corner. And inLosing weight is getting more and more difficult at my age 2. At first I lost my courage, but then I clenched all my will and turned to a professional trainer. Workouts specially tailored to me and the result can be seen in two months: a toned body, five kilograms in the red area! You can put on a bathing suit. "
  • Woman, 30 years old: "I decided to shed unnecessary pounds after I noticed my husband was getting too slim girls lately. I've never been deprived of men's attention. But that. . . I was blown rut. I couldn't think of anything else. How come I, always a slim, attractive girl, was ignored more and more often! So my motivation is my husband, thanks to whom I have lost five kilograms. "