The most affordable weight loss products and diet foods

The belief that effective diet costs weight loss is a significant financial cost is a myth. For a balanced diet, you can choose low-calorie foods at an affordable price at any time of the year.

Eggs and meat

Foods with the highest content of animal protein (eggs, meat) should be included in the diet as they are an irreplaceable source of amino acids and vitamin B12. Rejection of these products is fraught with the development of anemia and other negative health consequences. When losing weight, you can add chicken or quail eggs, lean veal, chicken breast or turkey fillet, rabbit meat to the menu. The meat is baked or steamed.

A fish

When losing weight, it is important to include low-fat sea fish in your diet. The budget option is cod, hake, mackerel, saithe, herring, sprat. It is better to cook fish dishes with steam, with a minimal amount of salt and spices, so that the beneficial properties of fish are better preserved. The polyunsaturated fatty acids found in most types help lower cholesterol levels. Eating fish helps restore normal metabolism.

Baked fish for weight loss

Fruits and berries

In summer and autumn, local berries and fruits are inexpensive and contain a lot of vitamins. These diet products help activate your metabolism and have fat burning properties. When losing weight, fruits and berries normalize intestinal peristalsis and help eliminate toxins. They should be eaten as a snack in the morning and afternoon. While on the diet, it is recommended to consume:

  • Citrus fruit;
  • Pineapple;
  • Cranberries;
  • Currants;
  • Apples;
  • Bananas;
  • Kiwi;
  • Watermelon;
  • Goji berries.

vegetables

The most budget-friendly products for weight loss are local vegetables. Diets of cooked and raw vegetables naturally help to lose excess weight due to the normalization of the gastrointestinal tract. Be sure to include the following vegetables in your diet:

  • Raw carrots, beets, cucumbers, and cabbage are fat-burning vegetables with low glycemic values.
  • Bell peppers, eggplant, pumpkin, radishes, and radishes reduce appetite and are low-calorie vegetables.
  • Zucchini, pumpkin, tomatoes, broccoli or cauliflower improve intestinal peristalsis and promote the elimination of toxins.
Slimming vegetables

Dairy products

When losing weight, it is important to include low-fat dairy products (1–2, 5%) in the daily budget - kefir, cottage cheese, unsweetened natural yogurt, fermented baking milk, acidophilus. They normalize the intestinal flora, improve intestinal motility. Sour milk drinks ensure regular bowel movements, which helps remove toxins from the body.

grain

Experts recommend adding dietary low-calorie cereals to the budget list of slimming products - buckwheat, oatmeal, wheat and barley, brown rice. They are boiled without adding milk or (buckwheat, oat flakes) simply soaked in water overnight. Grains are nutritious, their inclusion in the diet helps to avoid unhealthy snacks, in order to provide sufficient energy for the mechanism.