The 6-petal diet comes from Sweden. The author of the original weight loss method is Anna Johansson, a renowned nutritionist. She developed the basic principles of nutrition that will help you lose excess weight without harming your health. This method is also known as the "chamomile diet" or "flower diet" as it is based on a six-day mono menu. Anna Johansson herself depicted the nutritional scheme in the form of a beautiful flower and indicated on each of her petals the name of the products that are approved for consumption on the specified day.
The 6 petal diet is extremely simple. It consists of a complex of six one-day mono diets. Only the foods shown should be consumed each day. In the complex there is an alternation between the protein days and the carbohydrate days, which leads to an acceleration of the metabolism, the burning of accumulated fat reserves and weight loss. During the 6 petal diet, the use of gas-free water, at least 1. 5 liters, tea (herbs, green, black), decoctions and infusions from berries, but without added sugar, is shown. Water should be drunk in small sips 30 minutes before and one hour after meals. It is not recommended to drink foods with water.
The main rule of the method of losing 6 petals is not to rearrange the days of the petals at your own discretion, but to follow them exactly as indicated in the nutrition plan.
6 rules for feeding petals:
Nutritionists recommend making day 7 a day of fasting. To consolidate the result of weight loss, you should use only purified water throughout the day.
To consolidate the result of losing weight on exit, you should exclude the following from the menu:
6 contraindications to the petal diet:
Tips and tricks for the 6 petal diet:
The 6 petal slimming method can help you get rid of 5-7 kilograms of excess weight. This is the perfect emergency weight loss program. Obese people shouldn't get carried away, however. How Long Can You Sit on the 6 Petal Diet? The diet method itself is designed for 6 days. According to the rules, the 7th day should be unloading - use only water. To maintain your weight, it is recommended that you follow the 6 petal method every six months.
If the nutritional principle of 6 petals completely suits you, but the result of losing weight is still not satisfactory, you can repeat the diet, but no earlier than 2 weeks after the end of the previous one. To consolidate the result, it is worthwhile to regularly switch the days of consuming only protein and only carbohydrate foods. The maximum effect can be achieved with increasing physical activity. You should not use the elevator, exercise, exercise, take long walks in the fresh air.
On the seventh day, unloading takes place, it is shown that only purified water without gas is drunk, at least 2 liters. This is the right way out of the 6 petal diet that will help solidify the weight loss result.
6 recipes for the petal diet.
Bone fillet, rinse, chop with a meat grinder. Chill the minced meat in the refrigerator (20 minutes). Then add salt to the minced meat, mix well, form schnitzel and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to delicious fish cakes on a 6-petal fish day.
Boil beets, carrots and potatoes, peel and cut into cubes. Cut the cucumber into cubes. Mix all vegetables in a container, add sauerkraut, 2 tablespoons of vegetable oil, salt to taste.
Vinaigrette varies the diet with a 6-petal diet on a vegetable day.
Prepare ground beef from chicken fillet (grind it in a meat grinder). Add egg, salt, cinnamon and pepper to the minced meat and mix well. We form small balls from minced meat. So that the minced meat does not stick to your hands, we regularly moisten it with water. Boil in a water bath for 30 minutes.
It is recommended that you include meatballs with a 6 petal diet in your daily chicken diet.
Pour water into a saucepan, bring it to a boil and add oatmeal. Cook gently over medium heat (10-20 minutes), stirring occasionally. Let it steep for 5 minutes.
Oatmeal is a very healthy dish that improves digestion and cleanses the intestines. On a 6-petal diet, it is worth including oatmeal in the breakfast cereal menu.
Add an egg and a pinch of salt to the quark and stir everything until smooth. We make patties. To prevent the dough from sticking to your hands, moisten them with water. Fry in a preheated pan with melted butter until golden brown on both sides.
Include delicious cheesecakes in the 6-petal daily menu for breakfast.
Dilute sugar in warm water and let cool. We toss the berries in warm syrup and leave for 3 hours. Before serving, add ice cubes to the fruit drink and decorate with mint leaves.
Berry juice is a tonic that can be included in the daily fruit menu with 6 petals.
"How much weight can you lose on a 6 petal diet? " - this question is of interest to anyone who dreams of getting rid of excess weight. According to reviews, on a diet with 6 petals, it is really possible to lose 0. 6-0. 9 kg per day. So, you can lose 5-7 extra pounds in a week.
Eating foods with only one ingredient every day is like eating them separately. Carbohydrates and proteins do not mix with each other, which breaks down the accumulated fats. A monotonous diet forces the body to "wait" for new products to arrive, which encourages the use of existing fat reserves. The change of days when single-component products are consumed affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore excludes the energy-saving mode.
Usually the diet is easily tolerated and excludes malaise, weakness and hunger. Again, it is recommended to follow the 6 petal diet no earlier than 2 weeks after the end of the previous weight loss course.
Both methods of losing weight have their own advantages and properties. They are similar in their principles: the daily change of the products allowed in the menu, as well as the duration - 6 days.
If you are on a diet for 3 days, you should only consume liquids (water, broths, fruit drinks). Water days alternate with vegetable, fruit and protein days. Not everyone can withstand such severe restrictions. Fasting days can also damage the gastrointestinal tract. If so, consider the daily calorie content of your diet and stop eating after 6: 00 p. m. In 6 days you can lose 8-10 kg.
The 6-petal diet eliminates hunger. You can also eat late at night, but it is advisable that the last meal was no later than 2 hours before bedtime. The menu of the day differs in a number of acceptable products. The diet is varied, including all the products necessary for the body, including fermented milk. The serving size is not limited, you do not need to calculate the daily calorie content. In 6 days you can lose 5-7 kg.
However, the favorite diet is harder than 6 petals and the results are more effective. It is worth choosing a method of individual weight loss that takes into account the characteristics of your body and personal dietary preferences.