When fighting for a beautiful figure, people use different methods. Among them there are baths, with the use of which there is weight loss. The main focus of such procedures is on burning fat. To get the result, you need to know the effects of certain herbs, oils and other ingredients that are added to the bathroom. This will allow you to choose the most suitable ingredients for each individual.
At the end of a special bath for burning fat, a weight loss of 5 to 10 kg occurs. However, this does not mean that such a result will be achieved if you do not limit yourself to food and continue to include plenty of fatty foods and spices in your diet while bathing.
If you do the correct preparation of baths, at the same time following a number of rules that are mentioned below, then in addition to weight loss, an improvement in the condition of the skin will also be observed. It maintains suppleness, tenderness and freshness. In the case of a defect such as stretch marks, these almost completely disappear and become less noticeable.
In addition, taking such baths helps to relieve stress and bring the whole body into a relaxed state.
Every bath relieves tiredness and strengthens the entire body. And when certain ingredients are added, fat cells are burned and skin elasticity is improved. This process should be performed four times a week for 15 minutes each time. Only if such a schedule is followed will the result be obtained.
During bathing, the optimal water temperature is 38-40 degrees. During the process, the water will cool down, so you will need to add hot water to the bathroom regularly to maintain the original temperature.
Bathing takes place while sitting. In this position, the water should only cover the lumbar spine and reach the chest. A large crowd should not be recruited, as it puts a lot of stress on the heart, which leads to an increase in heart rate.
Also, it is not recommended to eat an hour before bathing and an hour after this process. The best time to bathe is in the evening (before going to bed).
In order to achieve the best effect while bathing, you should exercise or at least exercise daily in the morning and also not abuse food.
Baths are prohibited during any illness. You cannot do this on critical days. You can not use such bathtubs for cardiovascular disease. Bathing for weight loss is not recommended for people with chronic illness. If the desire to accept this is nevertheless irresistible, it is better to seek advice from your attending physician. You can not do such baths on pregnant and nursing mothers, as well as people with low blood pressure. You can not bathe for weight loss and in patients with mastopathy, as well as in patients with epilepsy and myoma.
When bathing, the subcutaneous tissue is heated, which causes the vessels to expand. This promotes the mobilization of fat, as a result of which weight loss is carried out. To make this process more effective, it is recommended to do a light massage while bathing.
There are different ways to massage while bathing. Most often, the body is massaged with gentle stroking movements from below towards the chest. This process can be carried out with a washcloth, a special brush or anti-cellulite gloves. In this case, the main thing is to observe a certain sequence of massaging body parts. It is recommended to start the massage from the neck, gently moving towards the chest and lowering towards the hands. You need to massage your back and abdomen, and only after that do you begin to stroke your legs and buttocks.
The second massage method is circular movements. First, the arms are massaged, starting from the hands up to the shoulders. At the end of the previous stage, the areas of the body around the chest are worked out. After that, we go down to the legs and massage from the toes, gradually rising towards the hips. In the abdomen, circular movements are made around the navel. And finally the neck is massaged, starting from the hair and going down to the shoulders.
For the best effect, take a shower and wash thoroughly before using them to cleanse your skin of blemishes. This will help remove the protective film of fat from the surface of the body and ensure that the nutrients from the prepared bath get into the subcutaneous layer. It is not advisable to shower or dry off at the end of the bath. The most optimal in this case is a terry cloth robe, which is dressed on a wet body. In this form, you need to lie under a warm blanket, and substances for reducing body weight, which are added to the water, will still burn fat for some time.
One of the great cellulite and fat burning programs is aquatraining. A good effect can be obtained from sea baths for weight loss. To do this, 0. 5 kg of sea salt or 2 g of common table salt are added to the water. During aquatraining, a terry towel folded in several layers should be placed under your head.
Hold your hands on the curbs of the bathtub and alternately lift your legs without bending your knees. This exercise must be done several times. The second exercise is to raise your legs straight up, then bend them at the knees and pull them up to your stomach. The third exercise is “scissors”. The fourth exercise is done lying on your side. In this position, the upper leg rises and then falls. After doing this several times, a similar exercise must be performed with the other leg. And the last exercise is done in a horizontal position. To do this, you need to put your hands on the bottom of the bathtub, lift your body and lift your buttocks from below. After returning to the starting position, the exercise is repeated.
For those who have cellulite, a mixture of 3 drops of juniper oil and the same amount of grapefruit, 4 drops of lemon and 5 drops of pine oil is suitable. To solve this problem, a mixture of 3 drops of orange and the same amount of mandarin oil, 4 drops of rosemary and 5 drops of bergamot oil is also suitable.
Before preparing the bath, the most suitable mixture is selected. Two tablespoons of her are mixed with two caps of bubble bath. To the resulting mixture, honey is added in the amount of 2 tbsp. Spoon. In a gauze or cloth bag, 50 g of oat flakes are collected and hung on the tap so that water flows through the flakes while the bath is being filled.