It's easy to follow food restrictions while eating your favorite foods and answer yes to the question - is it possible to lose weight? This makes the watermelon diet attractive. It is true that it is only possible in the main harvest season, when mass ripening reduces the risk of buying fruit saturated with nitrates.
How to choose the right watermelon
Dietary restrictions are only effective if quality products are used. Selecting healthy fruits and vegetables while on a strict diet is especially important. Linked to this is the level of stress on the body and the end result. Ripe fruits with a minimal content of nitrates will bring joy, facilitate the process of losing weight and further leave the regime.
Fat begins to be actively deposited if the calorie content of the food consumed exceeds a person's energy consumption. In this case, the subcutaneous fat gradually and evenly begins to spread throughout the body in the form of fatty deposits.
A ripe watermelon has a light and contrasting color, a light spot on the side where it lies on the melon. The hard crust should not be easily pierced with a fingernail, and the stem and tendril of a ripe berry will be completely dry. A blow with the palm of the hand causes vibration of the fetus, a blow with a bent finger - a ringing, longitudinal compression - a moderate crunch.
The seeds of the "normal" watermelon are brown to black, the pulp is not matt, but sparkles with characteristic grains.
Sour odor on the cut indicates inedible. Such a berry can be poisoned, and a watermelon diet will not bring the planned result.
Take the average samples available, they are not chemically overfed and mature enough.
Measuring with a nitrate meter ensures that the berry is harmless to your health. The maximum permissible level is 90 mg nitrates per 100 g cellulose. If there is no device, check the color of the pulp. The purple hue should alert you. Dip a piece of pulp in clear water. If the water changes color to red, the nitrate level is higher than acceptable.
Do not use cracked or cut fruits. Bacteria that have caught on the cut and in the cracks multiply quickly on the nutrient medium.
It is enough to wash the surface of the purchased watermelon in running water. For guaranteed elimination of E. coli and other problems with soap, do so.
Is Watermelon Good For You?
In addition to the excellent taste, watermelon fruits bring enough nutrients to the body, but not the most nutritious substances:
- Vitamins C, E, PP, group B support metabolic processes in the body, protect the walls of the blood vessels from "harmful" cholesterol;
- Lycopene as a carotenoid substance determines the color of the pulp, acts as an antioxidant;
- micro and macro elements - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese normalize the acid-base balance of the body, activate the process of hematopoiesis, the work of the heart, digestion, endocrine glands;
- fiber improves the functioning of the digestive tract;
- Highly digestible sugars include glucose, fructose and sucrose, which are formed in fruits during storage. and proteins provide the body with enough energy during nutrition, but not enough to be stored in fat cells. A 100 gram piece contains only 38 kilocalories.
- Fats only occur in seeds.
Fat-soluble vitamins (A, E, D, K) are not absorbed without fat consumption. It is recommended to eat watermelon pulp with seeds.
In addition to dietary use, watermelon juice is used for diseases of the liver and urinary tract.
Men's health will benefit from having watermelon fruits on the dining table every day.
Thanks to the citrulline and lycopene content in this amazing berry, men's sexual vigor is quickly reborn and renewed.
The diuretic effect of watermelon pulp prevents gout. Salts dissolved in a large amount of liquid are quickly excreted without accumulating.
According to Dr. Joseph Mercol, director of the health center, author of the book, creator of a system for weight loss and healthy nutrition, which has 20 years of medical practice, watermelon accelerates metabolic processes and effectively removes toxins. In doing so, he emphasizes the need to eat the fruit instead of drinking the juice. Juice contains excessive fructose.
Promotes the health benefits of citrulline in pulp. The body uses it to synthesize arginine, which is actively involved in all important processes of nitrogen metabolism in the body. This includes anti-inflammatory, vascular, and other body responses to external stimuli. Arginine is used as an additive in athletes' diets to accelerate the removal of metabolic products from muscles after active exercise.
In medicine, arginine is found in the formulation of anti-aging, cardiological, immunomodulatory drugs, drugs for burn patients and those infected with HIV.
Despite all the positive aspects of the watermelon diet, there are also contraindications:
- stones in the biliary tract and kidneys;
- type 1 diabetes;
- gastric ulcer;
- intestinal adhesions;
- diseases of the prostate and pancreas;
The ability of watermelon pulp to normalize the acid-base balance in acidosis would be useful for diabetics. In this case, you can only take the fruit directly from melons. These pumpkins do not contain sucrose.
Treating cystitis, pyelonephritis, and nephritis by the diuretic ability of watermelon is possible with the normal ability of the kidneys to remove fluids from the body. During an exacerbation of the disease, it is better to refuse.
Does watermelon help you lose weight?
Various methods of dealing with obesity regulate the total or partial rejection of animal products. Rigid watermelon diet "minus 10 kg per week" offers you to give up everything else completely for 7 days.
Stop a goal diet and see if you can lose weight just by eating watermelon. This will help your doctor's advice. Stress on the body can be minimized if a specialist selects an individual time frame and degree of restrictions for you.
Types of watermelon diets
Start with a day. How you are feeling will tell you whether to continue. Long term food rejections have long term consequences that are difficult to predict. It is harder to get off such a diet without the risk of gaining weight.
Strict diet for 3 days minus 3 kg
It's good to start in hot weather. You want to eat less than usual and you can quench your thirst and minimal appetite with the help of watermelon.
Try a watermelon fast on your first day. The norm is 1 kg per 10 kg of body weight, but a maximum of 7 kg. This weight should be spread out over the day and a small amount should be eaten every 3 hours plus or minus half an hour.
You can drink clean still water, green herbal teas.
If there is no gas, gas and determination to lose weight the next day, you can move on. The hard regime is maintained for a maximum of 3 days.
Anyone who decides to extend the strict table by a week can maintain their willpower with a piece of bread made from whole wheat flour at every meal.
Strict diet for 10 days minus 8-10 kg
A ten-day rejection of normal foods should be diversified with lean meat, vegetables, grains, and low-fat dairy products.
Sample menu for one day taking into account the 5-6 intake of watermelon slices:
- Grain porridge (except millet) on water or fat-free cottage cheese;
- Freshly squeezed fruit juice;
- Boiled fish or lean chicken;
- Cooked vegetables.
A strict diet can activate the kidneys and liver if there are no serious problems with excretion of fluids. An improvement in the condition of these organs affects their appearance. The skin becomes clean, the color and structure become even. The diet allows you to get rid of up to 8-10 kg.
It's hardly worth having your last snack at night - you can do this at least 2-3 hours before bed so as not to interrupt it with toilet trips.
The light diet and its modifications
The watermelon diet is more easily tolerated in combination with other low-calorie foods. Such a table is practiced for a period of 1 day to 2 weeks.
One of the menu options for the day:
- 300 - 400 g of pulp for breakfast;
- 300 - 400 g of berries and a piece of bran bread - lunch;
- Baked vegetable salad with vegetable oil 200 g for lunch;
- Snack of a few slices of watermelon and carrot casserole 100 g;
- Salad made from cucumber, herbs, paprika with olive oil and lemon 150 g.
The nutritional value of cereals increases the calorie intake of food, so the amount of pulp is reduced to 5 kg, buckwheat to 0. 5 kg per day.
You can supplement your diet with fresh and cooked vegetables. Salads can be seasoned with olive oil and, if desired, acidified with lemon juice.
- Smoothie made from watermelon, kiwi and peach 300 g;
- buckwheat porridge 100 g;
- 3-4 slices of striped berries;
- Boiled beets with plums and walnuts 80 g;
- 500 g watermelon
You can part with 5 kg in a week.
Limit the addition of salt to a minimum so as not to cause swelling.
Watermelon and Protein
Lean types of chicken, turkey, rabbit meat, fish, seafood and eggs are used as protein. Milk protein is also suitable - low-fat cheese, low-fat cottage cheese.
Protein helps maintain muscle mass. The body absorbs the missing calories for vital activity in adipose tissue. This causes weight to be lost.
Such a diet can easily be sustained for two weeks, and watermelon (1-2 kg) is eaten in the morning. The weight loss for those who have reached the finish line is up to 7 kg.
- Poached egg with vegetables;
- Lean beef salad with grated carrots and herbs 150 g;
- Non-fat cottage cheese 100 g
Refresh yourself between breakfast and lunch, lunch and dinner with 0. 5 kg of watermelon.
Rice and watermelon
Rice is a pretty nutritious grain, brown is better. 200-250 g of cooked rice and a maximum of 5 kg of pulp (1 kg per 20 kg of weight) are consumed per day. It is advisable not to consume other foods. At every meal it is preferable to eat one thing - either rice or berries. Water is not drunk with meals, but 0. 5 hours - an hour after.
Here is an example of daily snacks:
- breakfast - 100 g of boiled rice;
- salad made from watermelon, grated apple, apricot;
- rice casserole with plums 100 g;
- 2-3 berry slices;
- Rice salad with boiled carrots, seasoned with low-fat yogurt 100 g;
- A glass of watermelon juice 2 to 3 hours before going to bed.
You can practice such a table for 7-10 days and feel the difference "before and after" in 4-6 kg.
Cooking diet foods through boiling, baking, or steaming is desirable.
Kefir is alternated with watermelon, so you can drink no more than 1 liter of fermented milk drink per day and eat up to 2 kg of berries. One of the foods is eaten with every meal.
- 400 - 500 g watermelon dessert instead of breakfast;
- 250 - 350 g kefir with steamed boiling water and chopped dried apricots for a snack;
- Tomorrow encore;
- A glass of kefir;
- 400 g striped dinner.
This may be one of the days for the watermelon kefir diet ration.
Not recommended for people with stomach acid. Gastritis can get worse.
You should not continue your diet for more than three days. During this time you can lose 3 kg, stimulate the kidneys, liver and intestines.
watermelon and cucumber
One kilogram of cucumber and berry pulp is taken for one day. You can add a slice of black bread to dinner and a glass of kefir in the evening.
Watermelon and cucumber menu:
- A couple of minke whale slices with a slice of black bread;
- cucumber salad, herbs with vegetable oil 200 g;
- Morning portion without bread;
- Cucumber with dill and basil, seasoned with lemon juice;
- 3 - 4 pieces of watermelon.
The most stubborn can reach the maximum delay in 2 weeks. You can leave 5 to 8 kg overboard.
Diet withwatermelons and melons
For 10 days of watermelon and melon diet for weight loss, you can lose 7-8 kg. They eat melon for breakfast, other snacks are just watermelon. Since watermelon and melon are not well tolerated together, they cannot be eaten with a meal.
All portions are limited to 300-400 g. Lean meats, soft cheeses, and cottage cheese are taken as protein supplements.
Diet with a watermelon and melon diet:
- melon slices - 3 or 4 pieces;
- Boiled chicken fillet 50 - 80 g or fish 100 g or 100 g lactic acid products;
- All other dishes consist of watermelon slices.
With proper nutrition for 10 days, the difference in weight is up to 7 kg.
Stick to switching between fruits every other day. Watermelon pulp is enough for half a kilogram per 10 kg of weight, but not more than 5 kg, and apples - up to 1. 5 kg.
Gentle diets are enhanced through exercise to maintain muscle activity.
One of the ration days:
- watermelon pulp 500 - 600 g;
- berry pulp salad, 2 - 4 walnuts with dried fig pieces;
- baked apples;
- Several pieces of minke whale.
Dietary restrictions go hand in hand with a healthy 8-hour sleep. Exercising or doing heavy physical labor is currently not recommended.
Cottage cheese makes up for lack of protein for those losing weight and masks the feeling of hunger. Such a regime is easier to carry over than a mono diet, and the result will be achieved weightily - up to -4 kg per week. To avoid problems with flatulence, the diet elements alternate.
Daily ration of watermelon quark:
- In the morning, start taking cottage cheese in the amount of 150-200 g.
- Eat several slices of berries after 2 - 3 hours.
- Repeat the reception of cottage cheese. You can vary the dishes by adding dried fruits or herbs. The total weight of one portion is 100-150 g.
- watermelon, apple and peach salad 500 g;
- End the day 2-3 hours before bed with 400-500 g of watermelon for dinner.
For those who do not risk a strict diet, it is worth trying the 10 days of light food with watermelon dessert instead of dinner. Breakfast and lunch consist of fish, vegetables, cereals, cereals, lactic acid products. A watermelon is eaten a few hours before bedtime, the total weight of which per day is 1 kg per 30 kg of weight.
- Minke whale slices and fruit salad 100 - 150 g;
- 3 - 4 pieces of watermelon;
- Several loaves of bread, low-fat cheese 50 - 80 g;
- watermelon slices;
- A boiled egg.
Make sure you drink enough fluids for 10 days. This is an average of 1. 5 liters.
In order to exclude fermentation processes in the intestine and flatulence,should not eat or drink.:
- fresh white bread;
- carbonated drinks;
- potatoes and starchy vegetables;
You may or may not combine the watermelon diet with others
The advantages and disadvantages of this combination depend on the type of diet. Diet 1 allows chopped sweet fruits. The watermelon pulp doesn't even need to be chewed thoroughly, so it is definitely suitable for those who suffer from gastrointestinal diseases.
Another question is how much you can eat since the mode dictates small portions. You can eat up to 200-300 g of pulp at a time. The product must be warmed to room temperature. The same conditions are observed with Diet 5. The use of watermelon stimulates the liver, gallbladder, reduces the stress on the stomach and intestines when the portions are small and the food is regular.
Is that drink or food?
Some questions about whether it's okay to eat watermelon on a drinking diet. Judging by the number of calories in a piece, it is more likely to drink.
According to the reviews of people who are losing weight and the observations of experts: the inclusion of watermelon in the menu reduces the negative aspects of dietary restrictions, reduces stress.
Do pregnancy and diet go together?
Nobody will give a clear answer to this question. Only the attending physician can say with certainty whether a child is affected by such dietary changes.
Of course, the question does not arise whether it is possible to eat watermelons for pregnant women and nursing mothers. But an excessive amount of it threatens to increase the load on the kidneys, which are already working for two people during pregnancy. Sweet fruits eaten by the mother cause colic in an infant.
In the first trimester of childbirth, you can afford a free diet with the mandatory combination of dairy products, cereals, meat and fish. For the full development of the fetus, vegetable and, to a lesser extent, animal fats should also be present on the table. The dinner can be completely replaced with watermelon pulp.
The overweight of the expectant mother is the necessary food supply for the child. It increases immeasurably from an unbalanced diet. For the harmonious growth of tissues, not only proteins, carbohydrates and fats are required, but also micro and macro elements, vitamins and intermediate elements of food intake.
Gaining weight is less intimidating when not only hunger is satisfied but recommended foods are consumed in the right amount. Excessive appetite can be quenched with high fiber foods or the same slice of watermelon. As a result, body weight will decrease and extra pounds will be lost.
It is important not only to stick to the diet, but also to keep moving. Don't let it be sport - enough hiking or biking, communication with nature, leisurely homework.
Proper completion of the diet
When the temptations of 3, 5 or even two weeks of abstinence are overcome, it is a shame to lose what was accomplished in a few days. The scales show good results, but this is not yet a success. Imagine the diet isn't over yet. You can congratulate yourself after a month of stable weight loss stability.
Part of the kilograms lost is water. The actual fat mass loss is 1. 5-2 kg less.
Don't despair, because the result is still there and you have to save it.
Regular products on the menu are gradually returning day after day. The most high-calorie ones are eaten in the morning. Dinner consists of a light snack. Before an hour and a half, you can drink kefir, yogurt or varenets.
The amount of liquid consumed daily must be at least two liters.
Table: Approximate performance scheme for lifting restrictions during the week.
Between lunch and dinner, snacks made from bread, fruit or a glass of freshly squeezed juice are allowed. You can also add a slice of watermelon or melon to the diet.
|Low-fat cottage cheese 100 g, toasted bread 40 g||Steamed fish 150 g, fresh vegetable salad 200 g||Cooked brown rice 100 g, apple casserole 100 g|
|Cottage cheese casserole 150 g, apple||Boiled egg, toast, low-fat cheese 50 g||Boiled chicken 150 g, bread 40 g|
|Hercules porridge on water and milk||Boiled chicken fillet 150 g, boiled buckwheat 150 g||Boiled vegetables 150 g, baked potatoes in foil 1 pc.|
|Millet porridge on water and milk||Chicken broth with vegetables and fillet 200 g, rye croutons 20 g||Potato casserole 100 g, sugar-free yogurt 200 g|
|Boiled egg, bread 40 g||Boiled fish 150 g, boiled rice 100 g||Braised vegetables 150 g, baked apples 100 g|
|Salad with carrots, apples 100 g, a slice of toasted bread||Boiled broccoli 200 g, boiled beef with spices 100 g||Vegetable and cooked chicken salad with croutons 200 g|
|1 egg omelette, 40 g bread||Low-fat fish soup without roast, 40 g bread||Steamed vegetables 150 g, cheese 50 g|
The second week of withdrawal from the watermelon diet
Low-fat broths and soups based on them are gradually being introduced.
During these 14 days, additional weight losses of 2-3 kg occur, which are not noticeable at first glance.
Ideally, such a low-fat and low-carbohydrate diet should be maintained at all times.
Exercises to improve the effectiveness of the watermelon program
Exercise is an added deterrent against the return of fat deposits. They should be bigger, the more calories deviate from the nutrition scheme described above. On average, the recommended duration of an active load is between 50 and 60 minutes 2-3 times a week. If you are sitting down, multiply the number by 2.
Presented one of the complexes at home, strengthening the muscles of the thighs and abdominal muscles. Repeat all exercises 15-20 times.
- Bend your knees from the supine position. Raise and lower your hips.
- Same start position. Bend your legs at the knees, first one way and then the other.
- Same start position. Hands locked behind the head. Raise your torso to your knees.
- From the supine position, slowly raise your legs and slowly lower them.
- Make a plank - parallel to the floor on the forearms and toes. Alternately bend your legs up to the waist.
- Sit on the floor with your legs bent. Straighten your legs up, lean back slightly, and stretch your arms forward. Maintain your balance for 10-20 seconds.
By repeating these exercises regularly, you can strengthen the muscles in your legs, hips, and arms. That way, you can feel more secure in your body and strengthen your determination to maintain it.
Is it possible not to return to the diet
An abrupt change in the type of diet always puts a strain on the body. You shouldn't practice it often. And the results are not always encouraging. Maybe it is due to poorly selected products or accuracy. A quick result is not always a good choice.
Any nutritionist will certify that no snacking after 6pm ensures that weight gain stops. This means no strict diets are required.
Another small condition can decrease the likelihood of a return to abundance. After you've successfully lost those extra pounds, make a change in your life. Rearrange the furniture in the apartment or change where you live, change the style of clothing or hairstyle, meet up with girlfriends (friends) not in a cafe but in a bowling club, etc. If you change the environment, you caninternally change and not return to the previous furrow and weight. Or finally find an activity that surrounds you and just isn't for rolls and cakes.
If the pounds keep coming back, maybe you should love yourself?