Drinking diet is one of the most radical methods of losing weight. From the name it is clear that it is strictly about the strict use of liquids with no other products. In its complexity, it is similar to absolute hunger. However, its popularity is growing year by year.
There are new people trying this method to shed extra pounds. The drinking diet menu is very simple - more moisture and no different food. It is the simplicity and effectiveness of such a restriction in food that has determined the widespread use of the technology.
The original pure water diet was developed for 30 days. Most doctors were very critical of this approach to weight loss and prohibited their patients and healthy people from practicing such restrictions.
The fact is that such a long time without food, with the formation of irreversible pathologies, can have extremely negative effects on the human body. Along with the loss of mass, the liver, kidneys and heart can be planted.
Therefore, the menu for the drinking diet can currently be divided into:depending on the duration of the restrictions
For those who have not tried this method of getting rid of excess weight, it is recommended to start with the last two options. Experienced people can live on the same water for a week or more.
Even the name makes it clear that a person is not allowed to use anything other than liquids. The psychological attitude of the one preparing for severe restrictions is very important.
Not everyone can live on moisture alone without solid food.
Depending on the basic drink, a distinction is made between the following menus of the drinking diet:
There are several important rules that must be followed so that the menu for the drinking diet for seven days or more is as effective as possible and does not harm the body:
It is important that you stop drinking hard. It ensures a gradual return to normal nutrition. In the early days, you just need to have breakfast with cottage cheese or porridge, lunch and dinner are still liquid. After two days, the second meal may already contain lean meat or fish. Only at the end of the first week after leaving the diet will you be able to fully resume the previous menu.
As numerous reviews from practitioners show, you can lose five to seven kilograms in seven days after such a food restriction. Those who have successfully completed the course of such weight loss can feel lightness and strength throughout the body. However, you need to understand that if the diet is phased out incorrectly, the lost mass can return. The main thing is suppleness and moderation in this process.
If undesirable consequences occur, you should immediately consult a doctor. In general, it is advisable to consult a doctor before starting such a severe restriction.
The most common side effects are:
Drinking diet is a very radical method of combating obesity.
It is recommended to only perform it by healthy people with the appropriate training.