A 14-day protein diet is the most effective way to lose weight at home when you want to lose a few pounds or get rid of obesity but are not ready to give up your usual food right away. The diet is designed in such a way that hunger can practically not be felt. If you stick to this regimen, a person will lose an average of 5-8 kilograms in weight in two weeks.
The core of the diet program is to increase protein intake and minimize fat and carbohydrates. The abundant use of fruits and vegetables saturates the body with the necessary vitamins and microelements. This method of losing weight is suitable for people who are used to leading an active lifestyle. Exercise greatly increases the effectiveness of the protein diet and food intake.
The protein diet does not offer a clear menu and can be adjusted at will. Despite their alternative substitutes, any rejection of the usual products for the body is a kind of stress for the entire body.
So that weight loss does not affect your health, a protein diet must adhere to certain rules:
A change in diet does not go unnoticed and in some cases can affect human health. When following a diet, not only the current state of health, but also previous diseases must be taken into account.
Before starting a protein diet for 14 days, you should consult with your nutritionist about side effects to avoid complications and consider that in such cases there is a risk of use:
A 14-day protein diet is effective for losing weight, as animal fat and carbohydrates are completely excluded from the diet for two weeks and are replaced with proteins and proteins of natural origin - meat, fish.
Everyone can vary according to their preferences: dividing lunch, breakfast and dinner in two, replacing chicken with veal, fish with seafood.
Meat and fish are the main ingredients of the protein diet, but fat-free varieties of these products should be cooked. In no case is pork or lamb suitable. Bream or mackerel are not allowed. All types of pastries and sweets should be excluded. Salads should not be seasoned with sunflower oil, sour cream, mayonnaise, but only with lemon juice.
Under no circumstances use:
When creating a menu, there are certain recommendations for cooking and choosing products, but there are no clear rules and norms. The essence of the diet is to completely remove fats from the diet and replace them with natural proteins. Protein products should only be selected based on your body, health status and dietary recommendations.