The most popular products in summer are fruit and vegetables. In addition, when they are known to contribute to weight loss and weight loss. The most effective vegetable diet is the cucumber diet. We will consider this in the following material.
The above method includes not only pickles, but several other equally useful products in their menu. This step has been designed so that you don't tire of the constant diet monotony. As you know, if you use the same remedy over a long period of time, it will soon stop affecting your body properly.
Cucumber diet for weight loss 10 kg per week
Before we start a cucumber diet for weight loss, let's take a look at the properties of a cucumber:
- contains fiber;
- is rich in vitamins, salts and minerals;
- cleanses the body of harmful substances;
- good for food poisoning;
- satisfies hunger perfectly;
- makes the work of the pancreas easier;
- is easily absorbed by the body;
- lowers blood pressure;
- relieves edema;
- is the prevention of heart disease, especially arrhythmias;
- prevents the occurrence of thyroid diseases;
- accelerates metabolic processes;
- reduces blood sugar;
- rejuvenates and cleanses the skin;
- strengthens hair and nails;
- , in combination with meat products, helps to better assimilate proteins in the body;
- is low in calories, in hundred grams - 15 kilocalories.
The weekly cucumber diet menu enables the following foods:
- fat-free kefir;
- lean meat and fish.
Now that you have familiarized yourself with these facts, it is safe to remember the basic principles of a cucumber diet for a week.
Or get acquainted with the principles of diet for weight loss by 10 kg per month, as this option will guarantee the safety of the new weight for a long time.
Eating a cucumber diet implies the following mandatory rules:
- The maximum adherence to the above diet is one week.
- is recommended to be combined with physical activity.
- The menu contains three meals a day.
- average daily norm of cucumbers - from one to two kilograms;
- The most preferred observation period is summer, when the counters are full of fresh vegetables.
- refrain from alcohol, tobacco and fast food during this time.
It should be noted that this diet is categorically contraindicated in the presence of kidney stones.
If you do not have this type of disease, we recommend that you spend a week familiarizing yourself with the approximate menu.
Now that you have decided to follow this weight loss diet, you will not regret it in any way, as the first results will be felt after the first two days. The weekly menu for the cucumber diet is as follows:
- Breakfast: cucumber smoothie;
- lunch: boiled egg and 150 g of boiled cod;
- Dinner: cucumber and tomato salad, a glass of fermented baking milk.
- Omelette made from two eggs with herbs;
- green vegetable puree soup;
- 200 g cooked rice, herbal tea.
- green vegetables combined with white tea;
- omelette with tomatoes;
- 200 g cooked chicken, a glass of fat-free milk drink.
- cucumber, kefir;
- vegetable puree soup;
- cooked rice and herbal tea.
- Vegetable smoothie with herbs;
- steam omelette;
- baked perch - 200 g
- green vegetables with yogurt;
- cucumber salad with tomatoes;
- two lean chicken schnitzel.
- cucumber smoothie;
- vegetable puree soup;
- 250 g cooked rice, 200 ml fat-free kefir.
Kefir and cucumber diet
Kefir, like cucumber, is low in calories, so combining these two products in a diet contributes to effective weight loss. However, before embarking on this diet, you should check out the beneficial properties of kefir:
- extends life, according to some sources;
- is flu prevention;
- strengthens the immune system;
- effective in diseases of the liver, pancreas and gastrointestinal tract;
- alleviates obesity;
- normalizes the digestive processes in the body;
- relieves edema due to its diuretic effect;
- recommended for high blood pressure;
- We combine well with grain and flour products.
- is rich in fiber, protein and protein.
- improves the intestinal flora;
- prevents the development of a depressive state.
Kefir with a shelf life of no more than a week is most acceptable for the kefir-cucumber diet menu. However, the fat content should not exceed 2%.
The combination of the two products mentioned above helps improve health and appearance, restores the water-salt balance in the body and removes harmful substances.
Unfortunately, the kefir and cucumber diet for weight loss has its strictest contraindications:
- kidney disease;
- pregnancy and lactation period;
- menstrual period.
It is recommended not to follow the weight loss method for more than a week. If all the rules are properly followed, you can lose two to five kg, depending on your initial weight.
Speaking of rules:
- one to one and a half kilograms of cucumber and the same amount of liters of kefir must be consumed daily.
- The most popular drinks at this time are still water, green tea, and herbal teas.
- lean sea fish - mackerel, flounder, herring is considered the best combination with the above products on the menu;
- Number of meals per day - 5.
Let's look at a sample menu for a day of kefir cucumber diet for weight loss:
- Breakfast: 250 ml low-fat kefir;
- Second breakfast: cucumber salad with lemon juice;
- Lunch: green vegetable puree soup;
- Snack: green apple;
- Dinner: baked mackerel fillet - 250 g and a cup of green tea.
If you leave the kefir and cucumber diet, it is recommended to include fruits and berries in the diet, and then gradually add seafood and lean meat to the menu.