Effective slimming fast days

A lot of girls, sometimes for days at weight reduction requires almost, the options abound on the Internet. But as we know, in this Internet you can a lot of enough information to be harmful for the health.

Today, we have to clarify, especially for you to try, such as having the right and by days thought almost, as well as collect all of the best and most effective options and provide you with useful tips. Let us begin.

Almost daily

Many people mistakenly believe that the soil must either be even, or there is everything, but very small portions. However, such days for the discharge are to be constructed as real diet, only very small. If you try fasting day a word, well the word "Mono-diet is right". Already from the name it follows that you need to eat throughout the day, only one product or several, but a single group. And eat, no more and no less than five times per day.

Such a day is a good helper for your digestive system, which actively worked a very long time. Exactly for this purpose, all monodiets consist solely of light and healthy products (although you could the whole day eating a kebab). Unloading of the body helps it to be key biochemical processes, self-cleaning of the body. That is why it is so important after a hard for the digestive system of the day, spend almost a day not to remove and to clean. Now, the options you spend at home, we now offer you.

Relieve the body: apples

Let's begin, perhaps, with very sweet and juicy fruit – Apple. Apples-loved in our country, are grown in very large quantities, so you will find very easy to buy and home – available. Some apples grow well in suburban areas. Times as well these Apple-Mini-diet see.

Before

Firstly, it should be noted the taste of the fruit. Eat it throughout the day, you have no special problems, since the dishes made from apples is quite diverse: in addition to the fresh fruit, you can drink their juice with the pulp or without, you eat mashed potato, jam, but also apples baking in the oven. In addition to taste, Apple not only cleansing the body but also the health and strengthens has a large amount of valuable vitamins, iron, fiber, carotene and other substances.

Disadvantages

Unfortunately, if you have the disease is a real gastro-intestinal, the apples, the only cause aggravation. In particular, it is manifested in the diseases, in connection with the increased acidity of the stomach.

Menu

Take half a kilogram of fresh apples. A third of the fruits, the best solution is to bake as there are baked apples in their composition the pectin that is to say the adsorbent. With the Rest you can do any kind of food. Also should drink about five glasses of Apple juice or compote without sugar.

Kefir Diet

When girls talk about the fasting days for weight loss, you listed several options in a list, always stay Kefir. It is perhaps the most popular way, knows every third representative of the fair sex. Yogurt is very tasty, and there are in many places of your city (the village and if there is, it is even easier). Let us analyze in Detail.

Before

Kefir diet is basically just easier and more enjoyable compatible. You will easily remain a day of Kefir, since it nourishes the body, without the feeling of Hunger. The useful properties of kefir, it is noted that it helps stop decay, which occur in the intestine, and also helps in the removal of metabolic end products, i.e., helps rid the body of all the accumulated food still in your intestines. Yogurt helps to strengthen the digestion, and that means you does not improve the feeling of heaviness in the abdomen, and all proceedings in connection with the endocrine System, their work. You will have balanced complexion, face, pimples, rashes, and even the symptoms of allergies to leave.

Disadvantages

The holder of this disease of self-knowledge, but we can not say that all milk is banned in products intended for human consumption and people with lactose intolerance. Yogurt does not fall under this category, so if you don't want one of these intolerance and you, a great heaviness in the stomach and severe bloating, it is necessary, these Mini-diet.

Menu

For a good handling of Kefir a day should half a Liter to refuel with low-fat Kefir (or yogurt). These liters are divided into five portions and eat them quiet for the whole day.

Day with yogurt

Another milk product that deserves your attention. Some say almost slimming, offer you possibilities on the water, as you would without any food, they have even more efficient results. However, this is a very dangerous recommendation. To do this, instead of such mockeries of his body, you can use yogurt to have a very delicious day. You try, you will enjoy.

Before

Remember, everything described above about Kefir? We get the same thing, under the aegis of the very pleasant and sweet taste. Therefore, the yogurt-days is so loved by girls around the world. Yoghurt perfect with various fruits and berries, and it can also play into the hands of you.

Disadvantages

Disadvantages of this Mini-diet is the same as in the preceding variant. However, it can miss, in this case, some of the problems, just after buying the product without various additives and flavor enhancers, and Aroma.

Menu

For the implementation of your days you discharged enough belly only three glasses of yogurt and two fruits fruit, it is best if these fruits is the green sweet and juicy Apple. Yogurt in this case will be on the main meals: Breakfast, lunch, and dinner. Well, and in between, I can Yes to the Bull's Eye.

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Relieve the body: cottage cheese

We could not ignore, and this milk product, so far more popular when it comes to the possibilities of weight loss. Cottage cheese – specifically a product like to taste and according to their properties, therefore, it is worthwhile, a similar cottage cheese diet a little more.

Before

Curd has protein, what about all the existing options much. This guarantees not only the absence of Hunger, but also the burning of fat mass, while a muscular, on the contrary, back to normal. However, it must not be forgotten that the whole low-fat cottage cheese during the fasting days infringer of the metabolism, what we cannot allow is strong.

Disadvantages

You can guessed it, what defect there is in the case of cheese monodiets. It mainly affects women, which already for thirty-five years. The truth, and for you, there is a possibility: it is enough to buy cottage cheese, supplemented by fruits, dry fruits and better.

Menu

For the discharge of the day to Quark, you need four hundred grams of cottage cheese with a fat content of not less than five and not more than 1.8 percent, and fresh green sweet Apple cider. Each meal you eat your serving of cottage cheese, a slice of the Apple.

Semolina or rice, MA'am!

Another popular way of fasting days for weight loss are different variants on buckwheat or rice. Here, you need to prepare and cook, but also take and other products. Both versions are often in a point, since approximately the same properties, advantages and disadvantages. Let us analyze this Mini-diet.

Before

Both of grits is a good help in supplying the body with all the necessary for the full supply with trace elements and nutrients. In the case of buckwheat, a small advantage, since their combination with yogurt is exceptionally well cleans the entire digestive tract from the bad removal products and taking any heaviness in the abdomen. But rice is better buckwheat displays the body of water and completely freed from harmful toxins.

Disadvantages

Except, perhaps, allergies to any of the products occurs in some cases, around the world, specific deficiencies in these diets cannot be found. The only Option that it is not worth it, these almost daily problems with constipation, but also in this case, not only can be carried out, days rice, can eat wheat.

Menu

For the wheat, you need wheat in a glass book before in the whole of the night on two cups of boiling water and left closed until morning, and a Liter of 1% yogurt, if you can be eaten. In this diet you only eat three times per day, pressed buckwheat Kefir.

Rice days also require cups of rice, but a glass of boiling water is poured, boiled one Minute, can be sifted and re-welded, but already in two glasses of water and full readiness. Food for three meals.

30.09.2019