Here you will find delicious low-calorie dishes for losing weight with simple products? Recipes low-calorie dishes with an indication of calories to help stay healthy and well fed on the way to fall excess weight. The uncomplicated recipes that don't take a lot of time and do not require exotic ingredients for the preparation.
As low-calorie dishes, bake them in the oven, on the Grill or cooking in the multi cooker without oil. Easy low-calorie dishes you can bake in foil or parchment in this way, all the juice ingredients on the inside remains, and delicious dishes are the result of the decrease suitable.
In the following you will find some recipes for low-calorie dishes for losing weight with indication of the number of calories.
Low-calorie meals are fruits with the combination of vegetables with the sea. For 4 servings you will need:
Cook the shrimp, drop them in boiling water for 3 minutes, pour the water. Crumble vegetables, add otvarnie the crabs in them. Separately, mix the oil, lemon juice, salt, pepper. Fill out this Sauce over the salad. The energy value per serving of not more than 100 calories.
Vegetable salads are among the low-calorie dishes for losing weight. For 4 servings of cabbage salad you will need:
Chop vegetables and mix. Make a Dressing from oil, vinegar, salt and pepper, mix them together. Pour the salad-preserved Dressing. In a serving of salad 133 calories.
Tasty low-calorie dishes you can cook eggs with vegetables. Per serving scrambled eggs, take:
Chop the vegetables, fry a little in Butter. Eggs, mix with the milk, add the spices and pour the vegetables with this mixture. The lid on the pan and bring you the omelet, until soft. In this court, 350 calories in it.
For 4 servings to food:
The shrimp with the garlic and fry for 2-3 minutes in Butter. Pour the lemon juice and the broth, add the spices, wait for it to cook. Zucchini, chopped in fine strips, add into the mixture and cook for 1-2 minutes. Sprinkle cheese and herbs and remove from heat. In each serving is 225 calories.
In this recipe you use parchment paper for baking. For 4 servings you will need:
The lemon and cut the potatoes into thin slices. Preheat to 200 degrees oven. 4 sheets of parchment potato slices, season with salt and pepper. Place the herbs, fillet pieces from the top, slices of lemon and garlic. Wrap envelopes the parchment and put on 15 minutes in the oven. Each serving contains 232 calories.
When using the foil for roasting, the meat is always juicy. For 4 servings of dishes:
On 4 servings take 4 sheets of foil. Place on each sheet of the chicken breast, the chopped tomatoes, chopped garlic, a few tablespoons of corn without liquid. Pour the oil, add the spices. Seal the envelope, the film. Preheat the Grill or the oven to 220 degrees, bake for 20 minutes. The finished dish contains 290 calories per serving, when serving sprinkle with herbs.
For 4 servings of chicken take:
For the rice side dish is:
In a deep saucepan heat the oil, sprinkle the chicken with spices and fry on each side for 1-2 minutes. Place the chicken on a plate. Wash the rice beforehand. In the same pan, add the rice, broth, lemon juice. Place the chicken from the top, cover the lid, simmer for 20-25 minutes on a mild fire, until you back all the liquid. Then add the Greens. A portion of this court's 340 calories.
Calories content of the dishes of several ingredients, the sum of the calorie content of the individual components.
You mention that during the heat treatment, the resulting weight of the dishes is usually less than the total weight of all components. So isn't it easier to count calories per serving than on 100 grams of meals, especially if you know how much food happens after the preparation, but you can estimate how many servings.
To facilitate the calculation does not take into account the calorie content of spices. Calorie content of vegetables, such as cucumbers, cabbage, tomatoes you can – it is very small. Standard bowl of soup or the second court contains 250-270 G, a portion of vegetables or salad – 100-150 G, meat – 100 G raw, muesli – 100 G in the finished Form. Some low-calorie dishes with exemplary indication of the calories in the table.
|Court||Calories for 1 serving||Proteins||Fat||Carbohydrates|
|Soup broth with rice or buckwheat||107||6,5||3,2||13|
|Stew cabbage with beef||279||26||15||10|
|Buckwheat porridge with beef||281||17||11||28.5|
|Salad with shrimp||100||9||5||4,7|
|Zucchini with shrimp||225||22,7||10||10|
|Chicken breast baked||290||25||17,2||8,5|
|Chicken breast with rice||340||32,4||11,7||26,2|
|Omelet with vegetables||350||16,1||26,5||12|