Low-calorie dishes: recipes with details of calories

Here you will find delicious low-calorie dishes for losing weight with simple products? Recipes low-calorie dishes with an indication of calories to help stay healthy and well fed on the way to fall excess weight. The uncomplicated recipes that don't take a lot of time and do not require exotic ingredients for the preparation.

Dishes from simple products

Recipes for weight loss

As low-calorie dishes, bake them in the oven, on the Grill or cooking in the multi cooker without oil. Easy low-calorie dishes you can bake in foil or parchment in this way, all the juice ingredients on the inside remains, and delicious dishes are the result of the decrease suitable.

  1. Vegetables are trying to use in a fresh kind – to save all useful vitamins, minerals, and fiber.
  2. In the salads, soup, chicken, fish or shrimp to increase the protein content in the food.
  3. Butter and Mayonnaise, you can replace the olive oil over the calorie content is not to win, but the unsaturated fatty acids in vegetable oil is vessels much safer for the health of the blood.

In the following you will find some recipes for low-calorie dishes for losing weight with indication of the number of calories.

Salad with shrimp

Low-calorie meals are fruits with the combination of vegetables with the sea. For 4 servings you will need:

  • 200 G of frozen shrimp;
  • 1 Cucumber, Bulgarian Pepper;
  • the half of the onion;
  • Juice of a lemon;
  • 1 tbsp. L. Olive Oil;
  • Salt, Pepper.

Cook the shrimp, drop them in boiling water for 3 minutes, pour the water. Crumble vegetables, add otvarnie the crabs in them. Separately, mix the oil, lemon juice, salt, pepper. Fill out this Sauce over the salad. The energy value per serving of not more than 100 calories.

Vegetable salad

Vegetable salads are among the low-calorie dishes for losing weight. For 4 servings of cabbage salad you will need:

  • the half of the fork cabbage;
  • 1 fresh or pickled cucumber;
  • 2 apples;
  • 1 onion and carrots;
  • Petiole 1-2 Celery;
  • 2 tbsp. L. Olive Oil;
  • 1 Tbsp Apple Cider Vinegar;
  • Salt, Pepper.

Chop vegetables and mix. Make a Dressing from oil, vinegar, salt and pepper, mix them together. Pour the salad-preserved Dressing. In a serving of salad 133 calories.

Omelet with vegetables

Tasty low-calorie dishes you can cook eggs with vegetables. Per serving scrambled eggs, take:

  • 2 eggs;
  • 2 Tablespoons Of Skimmed Milk;
  • 1 Bulgarian pepper, and tomatoes;
  • 1 tbsp. L. Vegetable Oil;
  • Salt, Pepper, Herbs.

Chop the vegetables, fry a little in Butter. Eggs, mix with the milk, add the spices and pour the vegetables with this mixture. The lid on the pan and bring you the omelet, until soft. In this court, 350 calories in it.

Zucchini with shrimp

For 4 servings to food:

  • 2 tbsp. L. Vegetable Oil;
  • 500 G of frozen shrimp;
  • 700 G courgettes;
  • 3 cloves of garlic;
  • a quarter Cup of water or broth;
  • Juice of 1 lemon;
  • 2 TSP of grated cheese;
  • Salt, Pepper, Herbs.

The shrimp with the garlic and fry for 2-3 minutes in Butter. Pour the lemon juice and the broth, add the spices, wait for it to cook. Zucchini, chopped in fine strips, add into the mixture and cook for 1-2 minutes. Sprinkle cheese and herbs and remove from heat. In each serving is 225 calories.

Baked Salmon

In this recipe you use parchment paper for baking. For 4 servings you will need:

  • brushing 3-4 potatoes;
  • 400 G Of Salmon;
  • 2 lemons;
  • 4 garlic crumble toes;
  • Salt, Pepper, Herbs.

The lemon and cut the potatoes into thin slices. Preheat to 200 degrees oven. 4 sheets of parchment potato slices, season with salt and pepper. Place the herbs, fillet pieces from the top, slices of lemon and garlic. Wrap envelopes the parchment and put on 15 minutes in the oven. Each serving contains 232 calories.

Chicken breast, baked in foil

Meals for losing weight

When using the foil for roasting, the meat is always juicy. For 4 servings of dishes:

  • 400 G chicken breast without skin;
  • 2 medium-large tomatoes, or several small;
  • 2 cloves of garlic;
  • half a tin of canned corn;
  • 4 tbsp. L. Olive Oil;
  • Salt, Pepper, Herbs.

On 4 servings take 4 sheets of foil. Place on each sheet of the chicken breast, the chopped tomatoes, chopped garlic, a few tablespoons of corn without liquid. Pour the oil, add the spices. Seal the envelope, the film. Preheat the Grill or the oven to 220 degrees, bake for 20 minutes. The finished dish contains 290 calories per serving, when serving sprinkle with herbs.

Chicken breast with rice

For 4 servings of chicken take:

  • 400 G chicken breast without skin;
  • 2 tbsp. L. Vegetable Oil;
  • Salt, Pepper, Herbs.

For the rice side dish is:

  • 1 Cup Of Rice;
  • 2.5 cups of broth (you can breed the dice or use the broth from the boiled chicken);
  • Juice of 1 lemon.

In a deep saucepan heat the oil, sprinkle the chicken with spices and fry on each side for 1-2 minutes. Place the chicken on a plate. Wash the rice beforehand. In the same pan, add the rice, broth, lemon juice. Place the chicken from the top, cover the lid, simmer for 20-25 minutes on a mild fire, until you back all the liquid. Then add the Greens. A portion of this court's 340 calories.

Table calorie content of the food

Calories content of the dishes of several ingredients, the sum of the calorie content of the individual components.

You mention that during the heat treatment, the resulting weight of the dishes is usually less than the total weight of all components. So isn't it easier to count calories per serving than on 100 grams of meals, especially if you know how much food happens after the preparation, but you can estimate how many servings.

To facilitate the calculation does not take into account the calorie content of spices. Calorie content of vegetables, such as cucumbers, cabbage, tomatoes you can – it is very small. Standard bowl of soup or the second court contains 250-270 G, a portion of vegetables or salad – 100-150 G, meat – 100 G raw, muesli – 100 G in the finished Form. Some low-calorie dishes with exemplary indication of the calories in the table.

Court Calories for 1 serving Proteins Fat Carbohydrates
Borscht, Shchi 177 11 9 13
Chicken Noodle 158 10,5 8 11
Soup broth with rice or buckwheat 107 6,5 3,2 13
Stew cabbage with beef 279 26 15 10
Buckwheat porridge with beef 281 17 11 28.5
Stew Vegetables 117 2,2 6 13,5
Vegetable salad 133 3,5 7,5 13
Salad with shrimp 100 9 5 4,7
Zucchini with shrimp 225 22,7 10 10
Chicken breast baked 290 25 17,2 8,5
Chicken breast with rice 340 32,4 11,7 26,2
Salmon baked 232 23,8 6,1 20,6
Omelet with vegetables 350 16,1 26,5 12
23.09.2019