Each of us dreams of a flat stomach. Nevertheless, self-only exercises are not enough. We need to keep in mind about the proper diet to avoid those situations that make up our abdominal increases gradually.
This can be avoided by waiver of the use of unsuitable products, replace them healthy. To avoid information about what to drink and what you will find in this article, and at the very end, you learn how to see diet for losing weight belly and flanks, for women, as well as a menu for the week.
One of the problem areas in the case of the woman in the belly and the sides. Above all, eat only healthy food. You break all the fast food, the bloat is only in vain "" of the stomach. Give all the hamburgers, cheeseburgers, French fries, kebabs and Pizza. The same applies to sweets, different cakes, waffles, biscuits, sweets and Snacks in the Form of Chips or salty nuts. Replace them with something healthy. Do not even think about carbonated beverages, and not at all about Coca-Cola or Pepsi. Not only that, they contain large amounts of sugar, fill the stomach Gas. All of the above-mentioned "Charms", a long time to be digested and lie around in the gut, an increase in the abdomen, and of course, in the future, impact on the "flanks". In addition, such food gives us too many calories that are in our body in the Form of fat.
A Healthy Diet
Your menu for slimming belly and flanks should be next. You eat a lot of food, the proteins, vitamins and minerals, lots of protein and fiber. All this you get from fruit and vegetables, legumes, plants, nuts, lean meat, whole grain bread (not necessarily dark, with seeds, for example sunflower or pumpkin). Thanks to a well-balanced diet you longer reduces the feeling of tired and unnecessary snacking to a Minimum. If you love cheese, choose a diet, bread diet, they prefer dark and over the Pasta, choose from hard wheat flour. Also do not forget about the fish – salmon, sardines, tuna, herring (but not the ones in the sour cream). They contain lots of healthy Omega-3 fatty acids and fish oil. You eat small portions throughout the day. Better more often, and less than two times, and a very sieve. You only eat to satisfy your Hunger and are not fed up to "I can't". You Reduce Your Portions. Get rid of the big belly and flanks:help diet menus. Not too much food, this is the worst thing you can do. They focus on the food, prepared only from the healthy and light products.
Raw fruits and vegetables
You can buy raw, organic fruit and vegetables (and your city). This prevents the accumulation in the body, large amounts of enzymes, emitted during cooking. This does not mean, however, that the need to completely abstain from food. Absolutely not. Just eat carrots in raw Form, and another time in a jam, just in the Form of cheese and zucchini can, other times you cook them. You mix the products. Those who is best suitable in the raw state:
Set the fact that nothing to eat for two hours before going to sleep. When the body sinks into sleep, it slows down its functions, including metabolism, or metabolism. As a result of the stomach the food is digested as quickly and effectively as during wakefulness. Don't Snack in the evening and in the night. This food is not digested until the end, and dwell in the body in the Form of fat. And because you do not want it.
You Can Drink The Water
Diet weight loss belly and flanks, in particular for women menu for a week, involves the drinking of large quantities of fluid, in the ideal case of pure water. Replace all the beverages you consume during the day, such as: "lemonade", Cola, Pepsi, juice packs, Energy Drinks, coffee. Do not forget, however, to drink tea, preferably green, from herbs. If you find it difficult to give up juice in the pack, replace your home-made, fresh, you will be much healthier. In freshly squeezed juices add honey, but not sugar. Liquids, especially water, to wash the body of toxins that are hanging in many parts, and are the result of big belly and sides.
Diet flat belly allowed and prohibited products
High glycemic index have all high-carbohydrate foods, the a lot of simple carbs. These include: white bread, potatoes, flour products, all sweet drinks, sweets, floury products (Sticks), and most of the finished, highly-processed meals. Low glycemic index most fruits and vegetables, as well as products made of full-grain, all kinds of cereals and part of the legumes, for example lentils. On the appearance of the abdomen also affects what happens in the stomach and intestines. To assimilate if the products are heavy, they are long in them in the gut, filling it, and causes an increase in the abdomen. Can also lead to bloating and an uncomfortable feeling of fullness in the stomach. Therefore, taking care of a flat stomach, you must wager on a diet of light weight products.
Enough to reduce the consumption of Brassica and legumes, avoid fried foods, and instead cook a roast or cook a couple of.
Diet weight loss belly and flanks for women: menu for the week
Every day, you must adhere to a minimum of 5 meals a day, evenly distributed throughout the day. Approximate menu can be created as follows:
- For Breakfast eat cottage cheese with vegetables and 2 slices of one piece of corn bread;
- To save 2 Breakfast cheese, with fruits or spices, for example cinnamon;
- For lunch chicken breast, steamed, half a Cup of cooked rice with steamed vegetables;
- On the afternoon meal for 1 or two apples, and perhaps other fruits;
- For dinner vegetable salad with a light Dressing, yogurt or low-fat Mayonnaise and a slice of dark bread with Butter;
The menu can vary even more, the main thing is to pick the right and healthy products. In the process, you observe your body should – if you react to some products of the organism with problems of digestion, weight, Wolf or Hunger (as a result of the release of large amounts of Insulin, and then its sharp decrease), it is necessary to exclude from the ration.